What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cookie Dough vs Sugar Cookie Dough, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • IGA, INC. Cookie Dough	34.8	414	62.1	31.0	—	17.2	3.5
Sugar Cookie... Food 2 Food 2 • NESTLE USA INC. Sugar Cookie Dough, Sugar	23.2	421	63.2	31.6	—	15.8	5.3

Lofthouse, Cookie Dough vs Buttermilk Homestyle Jumbo Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Lofthouse, Cookie Dough	23.2	421	63.2	31.6	—	15.8	5.3
Buttermilk H... Food 2 Food 2 • MEIJER, INC. Buttermilk Homestyle Jumbo Biscuits, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry vs Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Place & Bake... Food 1 Food 1 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	42.5	395	63.2	36.8	5.3	15.8	5.3
Crescent Rolls Food 2 Food 2 • FOOD TOWN STORES INC. Crescent Rolls	21.1	357	39.3	7.1	—	21.4	3.6

Sugar Cookie Dough, Sugar vs 10 Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sugar Cookie Dough, Sugar	38.8	406	62.5	34.4	—	15.6	3.1
10 Biscuits,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	58.9	250	48.4	6.3	1.6	3.1	6.3

Hy Vee, Mini Pizza Crusts vs Mini Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Mini... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Mini Pizza Crusts	62.7	254	47.8	7.5	—	3.7	7.5
Mini Pizza C... Food 2 Food 2 • MEIJER, INC. Mini Pizza Crusts	62.7	254	47.8	7.5	—	3.7	7.5

Buttermilk Texas Style Biscuits, Buttermilk vs Triple Chocolate Brownie Cookie, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk T... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits, Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9
Triple Choco... Food 2 Food 2 • GENERAL MILLS, INC. Triple Chocolate Brownie Cookie, Triple Chocolate	34.6	424	57.6	39.4	3.0	18.2	6.1

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip vs Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip	24.9	429	66.7	38.1	4.8	21.4	4.8
Oatmeal Rais... Food 2 Food 2 • DELUSCIOUS COOKIES AND MILK, LLC Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin	32.8	429	64.3	42.9	3.6	17.9	3.6

Crescents, Chocolate vs Birthday Bash Cookie Dough, Birthday Bash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	52.4	339	45.8	15.3	—	13.6	5.1
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough, Birthday Bash	100.0	424	63.6	37.4	1.0	18.2	2.0

Chocolate Chip Cookie Dough Snacks, Chocolate Chip vs Butter Tastin' Flaky Layers Biscuits, Butter Tastin'

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chip Cookie Dough Snacks, Chocolate Chip	36.9	429	67.9	39.3	—	14.3	3.6
Butter Tasti... Food 2 Food 2 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits, Butter Tastin'	29.2	294	44.1	5.9	—	10.3	5.9

Brown Sugar Cinnamon Filled Crescent Rolls vs Cookie Dough Birthday Cake, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • HY-VEE, INC. Brown Sugar Cinnamon Filled Crescent Rolls	46.5	339	47.5	11.9	6.8	13.6	5.1
Cookie Dough... Food 2 Food 2 • TASTE OF NATURE, INC. Cookie Dough Birthday Cake, Cookie Dough	100.0	508	64.8	39.8	—	26.6	1.6

Turtle With Caramel Flavored Drizzle, Chocolate Chips & Pecan Pieces Jumbo Sweet Rolls, Turtle vs Kroger, Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle With ... Food 1 Food 1 • STATER BROS. MARKETS INC. Turtle With Caramel Flavored Drizzle, Chocolate Chips & Pecan Pieces Jumbo Sweet Rolls, Turtle	87.3	347	46.9	16.3	1.0	13.3	5.1
Kroger, Pizz... Food 2 Food 2 • THE KROGER CO. Kroger, Pizza Crust	59.1	246	46.2	7.7	—	2.3	6.2

Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee Selec... Food 1 Food 1 • HY-VEE, INC. Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter	41.6	474	57.9	36.8	—	26.3	7.9
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0

90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat vs Spring Roll Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
90 Calorie R... Food 1 Food 1 • GENERAL MILLS, INC. 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat	25.2	321	46.4	10.7	—	10.7	7.1
Spring Roll ... Food 2 Food 2 • POTAGER NATURAL SOAP COMPANY INC. Spring Roll Pastry	44.8	333	66.7	2.8	2.8	5.6	8.3

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Brown Sugar Cinnamon Filled Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cookie... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips	23.0	474	63.2	36.8	—	21.1	5.3
Brown Sugar ... Food 2 Food 2 • HY-VEE, INC. Brown Sugar Cinnamon Filled Crescent Rolls	46.5	339	47.5	11.9	6.8	13.6	5.1

Buttermilk Flavored Jumbo Biscuits, Buttermilk vs Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Jumbo Cookies, Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Flavored Jumbo Biscuits, Buttermilk	46.7	298	43.9	7.0	1.8	10.5	5.3
Stuffed Doub... Food 2 Food 2 • NESTLE USA INC. Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Jumbo Cookies, Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling	63.5	411	58.9	39.3	—	17.9	5.4

Gourmet Cookie Dough vs Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • DO-BIZ FOODS LLC. Gourmet Cookie Dough	28.6	393	57.1	35.7	3.6	21.4	7.1
Vegan Chocol... Food 2 Food 2 • NEW SEASONS MARKET, LLC Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip	34.6	464	67.9	42.9	3.6	21.4	3.6

Homestyle Big Biscuits Dough, Reduced Fat Buttermilk vs Crescents, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bi... Food 1 Food 1 • GENERAL MILLS, INC. Homestyle Big Biscuits Dough, Reduced Fat Buttermilk	49.0	259	44.8	6.9	1.7	6.9	5.2
Crescents, S... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Strawberry	52.4	322	45.8	15.3	—	13.6	5.1

Chocolate Chip With Red Morsels, Chocolate Chip With Red Morsels vs Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Chip With Red Morsels, Chocolate Chip With Red Morsels	46.4	421	63.2	39.5	—	18.4	2.6
Everything B... Food 2 Food 2 • GENERAL MILLS, INC. Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink	32.4	455	54.6	33.3	3.0	24.2	6.1

Spiced Molasses Ginger Cookie Dough vs Graham Pie Crust, Graham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Molas... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Spiced Molasses Ginger Cookie Dough	37.0	393	67.9	32.1	—	12.5	3.6
Graham Pie C... Food 2 Food 2 • WAL-MART STORES, INC. Graham Pie Crust, Graham	24.8	476	66.7	—	4.8	23.8	4.8

Happy Trails Cookie Dough vs Gourmet Edible Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Trails... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Happy Trails Cookie Dough	24.8	421	53.6	35.7	7.1	17.9	10.7
Gourmet Edib... Food 2 Food 2 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Chocolate Chip	68.2	368	63.2	36.8	1.8	12.3	3.5

Crusts & Dough Comparisons For Diabetics