Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• LIDL
Country Style Biscuits, Country Style
|
24.8 | 324 | 41.2 | 8.8 | 2.9 | 14.7 | 11.8 |
|
Dry Masa For...
Food 2
Food 2
• LA GUADALUPANA WHOLESALE CO., INC.
Dry Masa For Tamales
|
11.9 | 100 | 23.3 | 3.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Crust Gl...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Pie Crust Gluten Free Mix, Pie Crust
|
49.7 | 367 | 83.3 | 6.7 | — | — | 3.3 |
|
Cinnamon Del...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon
|
100.0 | 345 | 50.9 | 25.9 | 0.9 | 14.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk H...
Food 1
Food 1
• MEIJER, INC.
Buttermilk Homestyle Jumbo Biscuits, Buttermilk
|
46.4 | 316 | 43.9 | 7.0 | 1.8 | 14.0 | 5.3 |
|
Original Ici...
Food 2
Food 2
• GENERAL MILLS, INC.
Original Icing Flaky Cinnamon Rolls, Original Icing
|
92.9 | 364 | 49.5 | 23.2 | 1.0 | 16.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Jum...
Food 1
Food 1
• MEIJER, INC.
Original Jumbo Flaky Biscuits, Original
|
48.6 | 316 | 43.9 | 8.8 | — | 12.3 | 5.3 |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice
|
23.0 | 450 | 60.0 | 40.0 | — | 20.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Jum...
Food 1
Food 1
• MEIJER, INC.
Original Jumbo Flaky Biscuits, Original
|
48.6 | 316 | 43.9 | 8.8 | — | 12.3 | 5.3 |
|
Original Cre...
Food 2
Food 2
• GENERAL MILLS, INC.
Original Crescents Rolls, Original
|
23.1 | 357 | 42.9 | 10.7 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• IGA, INC.
Cookie Dough, Chocolate Chip
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Pizza Crust,...
Food 2
Food 2
• BI-LO INC.
Pizza Crust, Classic Crust
|
58.8 | 246 | 46.2 | 6.2 | — | 3.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GENERAL MILLS, INC.
Blueberry Flavor Southern Homestyle Big Biscuits, Blueberry
|
52.6 | 310 | 48.3 | 10.3 | 1.7 | 10.3 | 5.2 |
|
Filled Cooki...
Food 2
Food 2
• GENERAL MILLS, INC.
Filled Cookies, Caramel Brownie
|
40.6 | 389 | 61.1 | 41.7 | 2.8 | 13.9 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk N' Cook...
Food 1
Food 1
• EDOUGHBLE
Milk N' Cookies Cookie Dough, Milk N' Cookies
|
100.0 | 434 | 61.6 | 36.4 | 1.0 | 21.2 | 3.0 |
|
Chocolate Ch...
Food 2
Food 2
• THE KROGER CO.
Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip
|
21.1 | 474 | 57.9 | 36.8 | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Crust
Food 1
Food 1
• SIGNET DESIGNS, INC.
Pie Crust
|
19.0 | 476 | 47.6 | 14.3 | — | 28.6 | 4.8 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Thin Pizza Crust
|
58.6 | 283 | 51.7 | 1.7 | 1.7 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• HY-VEE, INC.
Butter Flavored Flaky Jumbos Biscuits, Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
|
Bahn Trang, ...
Food 2
Food 2
• BANH TRANG
Bahn Trang, Spring Roll Skin
|
100.0 | 329 | 72.0 | 0.7 | 1.6 | 0.8 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor, Chocolate Cherry
|
21.1 | 421 | 57.9 | 31.6 | — | 21.1 | 5.3 |
|
Snicker Dood...
Food 2
Food 2
• EXPRESS TRADING INTERNATIONAL, INC.
Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough
|
10.7 | 679 | 25.0 | — | 3.6 | 64.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie
|
36.9 | 429 | 67.9 | 39.3 | — | 14.3 | 3.6 |
|
Cauliflower ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cauliflower Thin & Crispy Pizza Crust, Cauliflower
|
54.5 | 316 | 54.4 | 1.8 | 5.3 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks
|
30.7 | 464 | 60.7 | 32.1 | 3.6 | 21.4 | 3.6 |
|
Sugar Cookie...
Food 2
Food 2
• SWEET LOREN'S
Sugar Cookie Dough, Sugar
|
30.9 | 429 | 60.7 | 32.1 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Biscuits,...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
10 Biscuits, Buttermilk
|
58.9 | 250 | 48.4 | 6.3 | 1.6 | 3.1 | 6.3 |
|
Snicker Dood...
Food 2
Food 2
• BETTER BITES BAKERY LLC
Snicker Doodle Do Bites, Snicker Doodle
|
27.0 | 455 | 63.6 | 36.4 | — | 18.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits, Bu...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Biscuits, Buttermilk
|
25.2 | 324 | 41.2 | 8.8 | 2.9 | 14.7 | 5.9 |
|
Regular Pie ...
Food 2
Food 2
• GLOBAL PERFORMANCE
Regular Pie Crust
|
3.8 | 333 | 11.1 | — | — | 27.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• GENERAL MILLS, INC.
Limited Edition Raw Cookies Dough, Lemon
|
38.5 | 424 | 60.6 | 39.4 | — | 21.2 | 3.0 |
|
Graham Crack...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Graham Cracker Pie Crust
|
28.4 | 500 | 57.7 | 23.1 | — | 30.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli One...
Food 1
Food 1
• SPINATOS FINE FOODS
Broccoli One Crust Pizza, Broccoli
|
35.4 | 228 | 35.1 | 3.5 | 3.5 | 5.3 | 5.3 |
|
Biscuits, Te...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Biscuits, Texas Style Buttermilk
|
31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unroll & Bak...
Food 1
Food 1
• THE KROGER CO.
Unroll & Bake 9" Pie Crusts
|
22.9 | 407 | 44.4 | — | — | 25.9 | 3.7 |
|
Thin & Crisp...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Thin & Crispy Pizza Crusts, Thin & Crispy
|
81.5 | 329 | 51.8 | 3.5 | 2.4 | 9.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• LEFLER TRAILER SALES
Snickerdoodle Cookie Dough, Snickerdoodle
|
30.8 | 429 | 60.7 | 35.7 | 3.6 | 16.1 | 7.1 |
|
Tender & Fla...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Tender & Flaky Pie Crusts
|
17.1 | 444 | 50.0 | 5.6 | — | 25.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Bread...
Food 1
Food 1
• CAVALCANTI & VERTAMATTI FOODS, LLC
Cheese Bread Dough With Jalapeno, Cheese With Jalapeno
|
23.1 | 20 | 30.0 | — | — | 15.0 | 7.5 |
|
Premium Fill...
Food 2
Food 2
• QUALITY FROZEN FOODS INC.
Premium Fillo Sheets Pastry Dough
|
25.6 | 261 | 56.5 | 4.4 | — | — | 8.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.