What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sugar Cookie Trolls World Tour Cutout Cookie Dough, Sugar Cookie vs Mini Chocolate Chip Cookie Dough, Mini Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Trolls World Tour Cutout Cookie Dough, Sugar Cookie	35.0	400	60.0	30.0	—	15.0	3.3
Mini Chocola... Food 2 Food 2 • NESTLE USA INC. Mini Chocolate Chip Cookie Dough, Mini Chocolate Chip	38.1	457	60.0	37.1	2.9	22.9	5.7

Deep Dish Pie Shells vs Texas Style Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • TOPS MARKETS, LLC Deep Dish Pie Shells	21.0	429	52.4	4.8	—	23.8	4.8
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	29.1	294	44.1	5.9	—	11.8	5.9

Butter Flavored Flaky Jumbos Biscuits, Butter vs Whole Foods Market, Wheat Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Whole Foods ... Food 2 Food 2 • AQUALINK NEVADA, LLC Whole Foods Market, Wheat Pizza Dough	43.2	211	42.1	1.8	3.5	2.6	7.0

Crescents, Strawberry vs Cookie Dough Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, S... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Strawberry	52.4	322	45.8	15.3	—	13.6	5.1
Cookie Dough... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Cookie Dough Bites	82.0	479	62.0	33.8	1.4	25.4	4.2

Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies vs Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies	28.7	462	57.7	30.8	—	23.1	3.9
Snicker Dood... Food 2 Food 2 • EXPRESS TRADING INTERNATIONAL, INC. Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough	10.7	679	25.0	—	3.6	64.3	7.1

Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip vs Classic Pizza Dough, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip	21.0	474	57.9	36.8	—	23.7	5.3
Classic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Classic Pizza Dough, Classic	46.8	278	46.3	—	1.9	6.5	7.4

Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Deep Dish Pie Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Red... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Reduced Fat Rolls With Icing, Cinnamon	45.0	318	54.6	22.7	2.3	8.0	4.6
Deep Dish Pi... Food 2 Food 2 • TOPS MARKETS, LLC Deep Dish Pie Shells	21.0	429	52.4	4.8	—	23.8	4.8

Brown Rice Dosa vs 100% Whole Grain Ultra Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Dosa Food 1 Food 1 • A B MARINE, INC. Brown Rice Dosa	41.4	170	36.9	—	0.2	0.3	5.1
100% Whole G... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	37.1	267	51.1	2.2	8.9	3.3	8.9

Molasses Ginger Cookie Dough, Molasses Ginger vs Butter Milk Texas Style Biscuits, Butter Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses Gin... Food 1 Food 1 • NEW SEASONS MARKET, LLC Molasses Ginger Cookie Dough, Molasses Ginger	37.0	393	67.9	35.7	—	12.5	3.6
Butter Milk ... Food 2 Food 2 • SAFEWAY, INC. Butter Milk Texas Style Biscuits, Butter Milk	29.2	294	47.1	5.9	2.9	10.3	5.9

Cookie Dough, Birthday Yum vs Egg Roll Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ITALIAN ROSE COMPANY Cookie Dough, Birthday Yum	32.7	464	60.7	39.3	—	21.4	3.6
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	66.5	258	53.0	1.5	1.5	0.8	10.6

Vegetable Spring Rolls With Sweet Chili Dipping Sauce vs Toll House, Cookie Dough, Walnut Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sp... Food 1 Food 1 • TOGO Vegetable Spring Rolls With Sweet Chili Dipping Sauce	100.0	206	40.6	21.2	0.6	4.1	1.8
Toll House, ... Food 2 Food 2 • NESTLE USA INC. Toll House, Cookie Dough, Walnut Chocolate Chip	20.5	474	57.9	31.6	1.3	23.7	5.3

Jumbo! Cinnamon Rolls With Icing vs Ultra Thin Pizza Crust, Ultra Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo! Cinna... Food 1 Food 1 • NOT A BRANDED ITEM Jumbo! Cinnamon Rolls With Icing	99.0	354	52.5	15.2	1.0	14.1	4.0
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crust, Ultra Thin	48.5	319	55.3	4.3	2.1	6.4	10.6

Roundy's, Sugar Cookie Dough vs Break N' Bake Sugar Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Su... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Sugar Cookie Dough	34.8	414	62.1	31.0	—	17.2	3.5
Break N' Bak... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Break N' Bake Sugar Cookie Dough	23.2	421	63.2	36.8	—	15.8	5.3

Chocolate Chip Cookies Dough vs Crescent Dinner Rolls, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Chocolate Chip Cookies Dough	11.4	333	33.3	23.8	4.8	23.8	4.8
Crescent Din... Food 2 Food 2 • GENERAL MILLS, INC. Crescent Dinner Rolls, Garlic Butter	21.1	357	39.3	7.1	—	17.9	7.1

Plain Puppodums, Plain vs Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Puppod... Food 1 Food 1 Plain Puppodums, Plain	23.0	286	57.1	—	14.3	—	21.4
Buttermilk B... Food 2 Food 2 • WAL-MART STORES, INC. Buttermilk Biscuits	58.9	250	48.4	6.3	1.6	3.1	6.3

Homestyle Biscuits vs The Cookie Dough Cafe, Edible Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bi... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	29.2	294	47.1	5.9	2.9	10.3	5.9
The Cookie D... Food 2 Food 2 • CURRENT'S TACKLE The Cookie Dough Cafe, Edible Cookie Dough	72.3	351	64.9	36.8	—	10.5	3.5

Thin & Crispy Pizza Crusts, Thin & Crispy vs Shurfine, Cookie Dough, Chocolate Chunk & Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • GLENCOURT INC. Thin & Crispy Pizza Crusts, Thin & Crispy	48.5	319	55.3	4.3	2.1	6.4	10.6
Shurfine, Co... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shurfine, Cookie Dough, Chocolate Chunk & Walnut	38.3	421	55.3	34.2	2.6	21.1	5.3

Pillsbury, Country Style Biscuits vs Won Ton Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, C... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Country Style Biscuits	57.0	234	46.9	4.7	1.6	3.1	6.3
Won Ton Wraps Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Won Ton Wraps	29.3	286	57.1	7.1	3.6	—	10.7

Gourmet Edible Cookie Dough, Oreo vs Cinnamon Flavored Rolls With Icing, Cinnamon With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Oreo	70.2	368	63.2	35.1	—	12.3	3.5
Cinnamon Fla... Food 2 Food 2 • SAFEWAY, INC. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing	42.8	341	52.3	25.0	2.3	11.4	4.6

Puff Pastry Dough vs Buttermilk Flaky Jumbo Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • SAM TELL & SON, INC Puff Pastry Dough	11.5	381	33.3	—	4.8	28.6	—
Buttermilk F... Food 2 Food 2 • WAL-MART STORES, INC. Buttermilk Flaky Jumbo Biscuits, Buttermilk	48.8	298	45.6	8.8	1.8	8.8	5.3

Crusts & Dough Comparisons For Diabetics