Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookie Trolls World Tour Cutout Cookie Dough, Sugar Cookie
|
35.0 | 400 | 60.0 | 30.0 | — | 15.0 | 3.3 |
|
Mini Chocola...
Food 2
Food 2
• NESTLE USA INC.
Mini Chocolate Chip Cookie Dough, Mini Chocolate Chip
|
38.1 | 457 | 60.0 | 37.1 | 2.9 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep Dish Pi...
Food 1
Food 1
• TOPS MARKETS, LLC
Deep Dish Pie Shells
|
21.0 | 429 | 52.4 | 4.8 | — | 23.8 | 4.8 |
|
Texas Style ...
Food 2
Food 2
• IGA, INC.
Texas Style Biscuits, Butter
|
29.1 | 294 | 44.1 | 5.9 | — | 11.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• HY-VEE, INC.
Butter Flavored Flaky Jumbos Biscuits, Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
|
Whole Foods ...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Whole Foods Market, Wheat Pizza Dough
|
43.2 | 211 | 42.1 | 1.8 | 3.5 | 2.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crescents, S...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Crescents, Strawberry
|
52.4 | 322 | 45.8 | 15.3 | — | 13.6 | 5.1 |
|
Cookie Dough...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Cookie Dough Bites
|
82.0 | 479 | 62.0 | 33.8 | 1.4 | 25.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies
|
28.7 | 462 | 57.7 | 30.8 | — | 23.1 | 3.9 |
|
Snicker Dood...
Food 2
Food 2
• EXPRESS TRADING INTERNATIONAL, INC.
Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough
|
10.7 | 679 | 25.0 | — | 3.6 | 64.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip
|
21.0 | 474 | 57.9 | 36.8 | — | 23.7 | 5.3 |
|
Classic Pizz...
Food 2
Food 2
• GENERAL MILLS, INC.
Classic Pizza Dough, Classic
|
46.8 | 278 | 46.3 | — | 1.9 | 6.5 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Red...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cinnamon Reduced Fat Rolls With Icing, Cinnamon
|
45.0 | 318 | 54.6 | 22.7 | 2.3 | 8.0 | 4.6 |
|
Deep Dish Pi...
Food 2
Food 2
• TOPS MARKETS, LLC
Deep Dish Pie Shells
|
21.0 | 429 | 52.4 | 4.8 | — | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice Dosa
Food 1
Food 1
• A B MARINE, INC.
Brown Rice Dosa
|
41.4 | 170 | 36.9 | — | 0.2 | 0.3 | 5.1 |
|
100% Whole G...
Food 2
Food 2
• QUAKER BAKERY BRANDS, INC.
100% Whole Grain Ultra Thin Pizza Crust
|
37.1 | 267 | 51.1 | 2.2 | 8.9 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses Gin...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Molasses Ginger Cookie Dough, Molasses Ginger
|
37.0 | 393 | 67.9 | 35.7 | — | 12.5 | 3.6 |
|
Butter Milk ...
Food 2
Food 2
• SAFEWAY, INC.
Butter Milk Texas Style Biscuits, Butter Milk
|
29.2 | 294 | 47.1 | 5.9 | 2.9 | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• ITALIAN ROSE COMPANY
Cookie Dough, Birthday Yum
|
32.7 | 464 | 60.7 | 39.3 | — | 21.4 | 3.6 |
|
Egg Roll Wraps
Food 2
Food 2
• NASOYA FOODS USA, LLC
Egg Roll Wraps
|
66.5 | 258 | 53.0 | 1.5 | 1.5 | 0.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Sp...
Food 1
Food 1
• TOGO
Vegetable Spring Rolls With Sweet Chili Dipping Sauce
|
100.0 | 206 | 40.6 | 21.2 | 0.6 | 4.1 | 1.8 |
|
Toll House, ...
Food 2
Food 2
• NESTLE USA INC.
Toll House, Cookie Dough, Walnut Chocolate Chip
|
20.5 | 474 | 57.9 | 31.6 | 1.3 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo! Cinna...
Food 1
Food 1
• NOT A BRANDED ITEM
Jumbo! Cinnamon Rolls With Icing
|
99.0 | 354 | 52.5 | 15.2 | 1.0 | 14.1 | 4.0 |
|
Ultra Thin P...
Food 2
Food 2
• TARGET STORES
Ultra Thin Pizza Crust, Ultra Thin
|
48.5 | 319 | 55.3 | 4.3 | 2.1 | 6.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Su...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Sugar Cookie Dough
|
34.8 | 414 | 62.1 | 31.0 | — | 17.2 | 3.5 |
|
Break N' Bak...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Break N' Bake Sugar Cookie Dough
|
23.2 | 421 | 63.2 | 36.8 | — | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• CAPPELLO'S GLUTEN FREE
Chocolate Chip Cookies Dough
|
11.4 | 333 | 33.3 | 23.8 | 4.8 | 23.8 | 4.8 |
|
Crescent Din...
Food 2
Food 2
• GENERAL MILLS, INC.
Crescent Dinner Rolls, Garlic Butter
|
21.1 | 357 | 39.3 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Puppod...
Food 1
Food 1
Plain Puppodums, Plain
|
23.0 | 286 | 57.1 | — | 14.3 | — | 21.4 |
|
Buttermilk B...
Food 2
Food 2
• WAL-MART STORES, INC.
Buttermilk Biscuits
|
58.9 | 250 | 48.4 | 6.3 | 1.6 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Bi...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Homestyle Biscuits
|
29.2 | 294 | 47.1 | 5.9 | 2.9 | 10.3 | 5.9 |
|
The Cookie D...
Food 2
Food 2
• CURRENT'S TACKLE
The Cookie Dough Cafe, Edible Cookie Dough
|
72.3 | 351 | 64.9 | 36.8 | — | 10.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• GLENCOURT INC.
Thin & Crispy Pizza Crusts, Thin & Crispy
|
48.5 | 319 | 55.3 | 4.3 | 2.1 | 6.4 | 10.6 |
|
Shurfine, Co...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shurfine, Cookie Dough, Chocolate Chunk & Walnut
|
38.3 | 421 | 55.3 | 34.2 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, C...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Country Style Biscuits
|
57.0 | 234 | 46.9 | 4.7 | 1.6 | 3.1 | 6.3 |
|
Won Ton Wraps
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Won Ton Wraps
|
29.3 | 286 | 57.1 | 7.1 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough, Oreo
|
70.2 | 368 | 63.2 | 35.1 | — | 12.3 | 3.5 |
|
Cinnamon Fla...
Food 2
Food 2
• SAFEWAY, INC.
Cinnamon Flavored Rolls With Icing, Cinnamon With Icing
|
42.8 | 341 | 52.3 | 25.0 | 2.3 | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puff Pastry ...
Food 1
Food 1
• SAM TELL & SON, INC
Puff Pastry Dough
|
11.5 | 381 | 33.3 | — | 4.8 | 28.6 | — |
|
Buttermilk F...
Food 2
Food 2
• WAL-MART STORES, INC.
Buttermilk Flaky Jumbo Biscuits, Buttermilk
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.