What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Jumbo Flaky Biscuits, Butter vs Giant Eagle Pizza Crusts Original Thin, Original Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Flaky ... Food 1 Food 1 • NASH FINCH COMPANY Jumbo Flaky Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Giant Eagle ... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle Pizza Crusts Original Thin, Original Thin	58.5	298	54.4	1.8	1.8	4.4	8.8

Deep Dish 9" Pie Crusts And Pans vs Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish 9"... Food 1 Food 1 • MICRON CONSUMER PRODUCTS GROUP INC. Deep Dish 9" Pie Crusts And Pans	17.3	455	40.9	—	—	27.3	—
Savory Foods... Food 2 Food 2 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	30.5	429	57.1	35.7	—	21.4	7.1

Cookie Dough Dreamy Peanut Butter Cup vs 100% Whole Grain Ultra Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	30.3	464	57.1	35.7	—	25.0	7.1
100% Whole G... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	37.1	267	51.1	2.2	8.9	3.3	8.9

Graham Pie Crust Cracker, Graham Pie Crust vs Big & Flaky Crescents

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Pie C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Graham Pie Crust Cracker, Graham Pie Crust	22.7	524	61.9	28.6	4.8	28.6	4.8
Big & Flaky ... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Big & Flaky Crescents	34.8	349	41.9	9.3	—	16.3	4.7

Orange Ready To Bake Cinnamon Rolls, Orange vs Jumbo Cinnamon Rolls With Icing, Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Ready... Food 1 Food 1 • SCHNUCK MARKETS, INC. Orange Ready To Bake Cinnamon Rolls, Orange	44.6	341	52.3	25.0	—	13.6	4.6
Jumbo Cinnam... Food 2 Food 2 • MEIJER, INC. Jumbo Cinnamon Rolls With Icing, Icing	99.7	323	52.5	24.2	1.0	10.1	4.0

Reduced Fat Crescent Rolls vs Thin Pizza Crusts, Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Reduced Fat Crescent Rolls	25.2	321	46.4	7.1	—	10.7	7.1
Thin Pizza C... Food 2 Food 2 • TARGET STORES Thin Pizza Crusts, Thin	37.3	213	42.6	2.1	2.1	2.1	8.5

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk vs Pie And Pastry Gluten Free Dough, Pie And Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk	50.5	310	46.6	8.6	1.7	10.3	6.9
Pie And Past... Food 2 Food 2 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough, Pie And Pastry	43.7	446	42.9	5.4	1.8	30.4	1.8

Jumbo Cinnamon Rolls vs Premium Cookie Dough, Cookies N' Dream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • AHOLD USA, INC. Jumbo Cinnamon Rolls	100.0	323	52.5	24.2	—	10.1	4.0
Premium Cook... Food 2 Food 2 • EDOUGHBLE Premium Cookie Dough, Cookies N' Dream	32.5	464	64.3	39.3	3.6	25.0	3.6

Butter Tastin' Flaky Layers Biscuits, Butter Tastin' vs Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Tasti... Food 1 Food 1 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits, Butter Tastin'	29.2	294	44.1	5.9	—	10.3	5.9
Seasonal Bal... Food 2 Food 2 • COUGAR MOUNTAIN BAKING COMPANY Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark	30.7	429	60.7	35.7	3.6	17.9	7.1

Chocolate Chip Cookie Dough vs Chocolate Chip Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough	21.0	474	57.9	31.6	—	23.7	5.3
Chocolate Ch... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Chocolate Chip Cinnamon	95.2	327	51.0	21.4	1.0	12.2	5.1

Cauliflower Gluten Free Pizza Crust, Cauliflower vs Gourmet Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BAKEHOUSE FOODS, LLC Cauliflower Gluten Free Pizza Crust, Cauliflower	49.5	197	39.4	4.6	1.5	2.3	3.0
Gourmet Cook... Food 2 Food 2 • DO-BIZ FOODS LLC. Gourmet Cookie Dough	28.6	393	57.1	35.7	3.6	21.4	7.1

Chocolate Chip Edible Cookie Dough, Chocolate Chip vs Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE KROGER CO. Chocolate Chip Edible Cookie Dough, Chocolate Chip	36.8	400	63.3	43.3	—	16.7	3.3
Big & Butter... Food 2 Food 2 • SCHNUCK MARKETS, INC. Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery	40.3	358	41.5	7.6	1.9	18.9	5.7

Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips vs Pizza Dough, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38.0	474	55.3	29.0	2.6	26.3	5.3
Pizza Dough,... Food 2 Food 2 • GILLIAN'S FOODS, INC. Pizza Dough, Pizza	42.3	320	46.0	4.0	2.0	10.0	12.0

Deep Dish Pie Crust vs Buttermilk Texas Style Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • AHOLD USA, INC. Deep Dish Pie Crust	21.0	435	47.8	4.4	—	26.1	4.4
Buttermilk T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits, Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9

Cookie Dough, Toasted Coconut vs Butter Crescent Rolls, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • AHOLD USA, INC. Cookie Dough, Toasted Coconut	42.0	447	57.9	31.6	—	23.7	5.3
Butter Cresc... Food 2 Food 2 • HARRIS-TEETER INC. Butter Crescent Rolls, Butter	23.0	357	42.9	7.1	—	17.9	7.1

Kroger, Mini Pizza Crust Dough vs Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Mini... Food 1 Food 1 • THE KROGER CO. Kroger, Mini Pizza Crust Dough	62.7	254	47.8	7.5	—	3.7	7.5
Savory Foods... Food 2 Food 2 • SAVORY FOODS, INC. Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake	30.5	464	60.7	35.7	3.6	21.4	7.1

Chocolate Chip Cookie Dough, Chocolate Chip vs Hannaford, Biscuits, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough, Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Biscuits, Buttermilk, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0

Egg Roll Wrappers vs Edible Cookie Dough Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Roll Wra... Food 1 Food 1 • JSL FOODS, INC. Egg Roll Wrappers	28.3	269	57.7	—	1.9	—	11.5
Edible Cooki... Food 2 Food 2 • 7-ELEVEN, INC. Edible Cookie Dough Chocolate Chip	100.0	416	63.5	36.5	1.2	16.5	4.7

Grain Free Keto Pizza Crust vs Gluten Free Pizza Dough, Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free K... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Grain Free Keto Pizza Crust	7.4	442	19.2	3.9	11.5	34.6	15.4
Gluten Free ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Gluten Free Pizza Dough, Gluten Free	51.3	241	48.2	1.9	—	3.7	3.7

Chocolate Zucchini Keto Crusts, Chocolate Zucchini vs Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Zu... Food 1 Food 1 • KBOSH FOOD LLC Chocolate Zucchini Keto Crusts, Chocolate Zucchini	7.9	167	8.3	—	4.2	12.5	12.5
Pink & Blue ... Food 2 Food 2 • NESTLE USA INC. Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla	16.8	571	64.3	64.3	—	42.9	—

Crusts & Dough Comparisons For Diabetics