Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Flaky ...
Food 1
Food 1
• NASH FINCH COMPANY
Jumbo Flaky Biscuits, Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
|
Giant Eagle ...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle Pizza Crusts Original Thin, Original Thin
|
58.5 | 298 | 54.4 | 1.8 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep Dish 9"...
Food 1
Food 1
• MICRON CONSUMER PRODUCTS GROUP INC.
Deep Dish 9" Pie Crusts And Pans
|
17.3 | 455 | 40.9 | — | — | 27.3 | — |
|
Savory Foods...
Food 2
Food 2
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake
|
30.5 | 429 | 57.1 | 35.7 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• BATTERLICIOUS COOKIE DOUGH COMPANY
Cookie Dough Dreamy Peanut Butter Cup
|
30.3 | 464 | 57.1 | 35.7 | — | 25.0 | 7.1 |
|
100% Whole G...
Food 2
Food 2
• QUAKER BAKERY BRANDS, INC.
100% Whole Grain Ultra Thin Pizza Crust
|
37.1 | 267 | 51.1 | 2.2 | 8.9 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Pie C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Graham Pie Crust Cracker, Graham Pie Crust
|
22.7 | 524 | 61.9 | 28.6 | 4.8 | 28.6 | 4.8 |
|
Big & Flaky ...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Big & Flaky Crescents
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Ready...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Orange Ready To Bake Cinnamon Rolls, Orange
|
44.6 | 341 | 52.3 | 25.0 | — | 13.6 | 4.6 |
|
Jumbo Cinnam...
Food 2
Food 2
• MEIJER, INC.
Jumbo Cinnamon Rolls With Icing, Icing
|
99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Reduced Fat Crescent Rolls
|
25.2 | 321 | 46.4 | 7.1 | — | 10.7 | 7.1 |
|
Thin Pizza C...
Food 2
Food 2
• TARGET STORES
Thin Pizza Crusts, Thin
|
37.3 | 213 | 42.6 | 2.1 | 2.1 | 2.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk F...
Food 1
Food 1
• GENERAL MILLS, INC.
Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk
|
50.5 | 310 | 46.6 | 8.6 | 1.7 | 10.3 | 6.9 |
|
Pie And Past...
Food 2
Food 2
• GENERAL MILLS, INC.
Pie And Pastry Gluten Free Dough, Pie And Pastry
|
43.7 | 446 | 42.9 | 5.4 | 1.8 | 30.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Cinnam...
Food 1
Food 1
• AHOLD USA, INC.
Jumbo Cinnamon Rolls
|
100.0 | 323 | 52.5 | 24.2 | — | 10.1 | 4.0 |
|
Premium Cook...
Food 2
Food 2
• EDOUGHBLE
Premium Cookie Dough, Cookies N' Dream
|
32.5 | 464 | 64.3 | 39.3 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Tasti...
Food 1
Food 1
• GENERAL MILLS, INC.
Butter Tastin' Flaky Layers Biscuits, Butter Tastin'
|
29.2 | 294 | 44.1 | 5.9 | — | 10.3 | 5.9 |
|
Seasonal Bal...
Food 2
Food 2
• COUGAR MOUNTAIN BAKING COMPANY
Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark
|
30.7 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Dough
|
21.0 | 474 | 57.9 | 31.6 | — | 23.7 | 5.3 |
|
Chocolate Ch...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Chocolate Chip Cinnamon
|
95.2 | 327 | 51.0 | 21.4 | 1.0 | 12.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• BAKEHOUSE FOODS, LLC
Cauliflower Gluten Free Pizza Crust, Cauliflower
|
49.5 | 197 | 39.4 | 4.6 | 1.5 | 2.3 | 3.0 |
|
Gourmet Cook...
Food 2
Food 2
• DO-BIZ FOODS LLC.
Gourmet Cookie Dough
|
28.6 | 393 | 57.1 | 35.7 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE KROGER CO.
Chocolate Chip Edible Cookie Dough, Chocolate Chip
|
36.8 | 400 | 63.3 | 43.3 | — | 16.7 | 3.3 |
|
Big & Butter...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery
|
40.3 | 358 | 41.5 | 7.6 | 1.9 | 18.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Cooki...
Food 1
Food 1
• NESTLE USA INC.
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
|
38.0 | 474 | 55.3 | 29.0 | 2.6 | 26.3 | 5.3 |
|
Pizza Dough,...
Food 2
Food 2
• GILLIAN'S FOODS, INC.
Pizza Dough, Pizza
|
42.3 | 320 | 46.0 | 4.0 | 2.0 | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep Dish Pi...
Food 1
Food 1
• AHOLD USA, INC.
Deep Dish Pie Crust
|
21.0 | 435 | 47.8 | 4.4 | — | 26.1 | 4.4 |
|
Buttermilk T...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Texas Style Biscuits, Buttermilk
|
31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• AHOLD USA, INC.
Cookie Dough, Toasted Coconut
|
42.0 | 447 | 57.9 | 31.6 | — | 23.7 | 5.3 |
|
Butter Cresc...
Food 2
Food 2
• HARRIS-TEETER INC.
Butter Crescent Rolls, Butter
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Mini...
Food 1
Food 1
• THE KROGER CO.
Kroger, Mini Pizza Crust Dough
|
62.7 | 254 | 47.8 | 7.5 | — | 3.7 | 7.5 |
|
Savory Foods...
Food 2
Food 2
• SAVORY FOODS, INC.
Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake
|
30.5 | 464 | 60.7 | 35.7 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Chocolate Chip Cookie Dough, Chocolate Chip
|
42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Biscuits, Buttermilk, Buttermilk
|
39.3 | 233 | 48.8 | 7.0 | 2.3 | 2.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Roll Wra...
Food 1
Food 1
• JSL FOODS, INC.
Egg Roll Wrappers
|
28.3 | 269 | 57.7 | — | 1.9 | — | 11.5 |
|
Edible Cooki...
Food 2
Food 2
• 7-ELEVEN, INC.
Edible Cookie Dough Chocolate Chip
|
100.0 | 416 | 63.5 | 36.5 | 1.2 | 16.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free K...
Food 1
Food 1
• CAPPELLO'S GLUTEN FREE
Grain Free Keto Pizza Crust
|
7.4 | 442 | 19.2 | 3.9 | 11.5 | 34.6 | 15.4 |
|
Gluten Free ...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Gluten Free Pizza Dough, Gluten Free
|
51.3 | 241 | 48.2 | 1.9 | — | 3.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Zu...
Food 1
Food 1
• KBOSH FOOD LLC
Chocolate Zucchini Keto Crusts, Chocolate Zucchini
|
7.9 | 167 | 8.3 | — | 4.2 | 12.5 | 12.5 |
|
Pink & Blue ...
Food 2
Food 2
• NESTLE USA INC.
Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla
|
16.8 | 571 | 64.3 | 64.3 | — | 42.9 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.