Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies N' C...
Food 1
Food 1
• JUJU BAKES, LLC
Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream
|
35.1 | 393 | 64.3 | 35.7 | — | 12.5 | 3.6 |
|
Pizza Crust
Food 2
Food 2
• SUPERVALU, INC.
Pizza Crust
|
59.0 | 262 | 47.7 | 6.2 | 1.5 | 3.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Egg Ro...
Food 1
Food 1
• VEGGIELAND, LLC
Vegan Egg Roll Wraps
|
27.6 | 259 | 51.9 | — | — | — | 7.4 |
|
Homestyle Bi...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Homestyle Biscuits, Homestyle
|
58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• SWEET LOREN'S
Gingerbread Cookie Dough, Gingerbread
|
25.2 | 391 | 60.9 | 34.8 | 4.3 | 15.2 | 4.4 |
|
Roasted Seaw...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Roasted Seaweed Sushinori
|
0.0 | 333 | 33.3 | — | 33.3 | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big & Flaky ...
Food 1
Food 1
• INGLES MARKETS INC.
Big & Flaky Crescent Rolls
|
40.3 | 358 | 41.5 | 7.6 | 1.9 | 18.9 | 5.7 |
|
Chocolate Ch...
Food 2
Food 2
• THE KROGER CO.
Chocolate Chip Cookie Dough, Chocolate Chip
|
38.3 | 424 | 60.6 | 39.4 | — | 21.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Dough ...
Food 1
Food 1
• SAFEWAY, INC.
Sugar Dough Cookies, Sugar
|
34.9 | 414 | 62.1 | 31.0 | — | 15.5 | 3.5 |
|
Biscuits, Ho...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Biscuits, Homestyle
|
58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Shells
Food 1
Food 1
• TM & TM, INC.
Pizza Shells
|
41.1 | 267 | 48.9 | 2.2 | 2.2 | 3.3 | 8.9 |
|
Flatbread Pi...
Food 2
Food 2
• FOOD TOWN STORES INC.
Flatbread Pizza Crust
|
60.4 | 305 | 54.2 | 1.7 | 1.7 | 5.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chip M...
Food 1
Food 1
• NESTLE USA INC.
White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut
|
21.0 | 474 | 57.9 | 36.8 | — | 23.7 | 5.3 |
|
Break & Bake...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Break & Bake Cookie Dough
|
50.5 | 395 | 68.4 | 36.8 | — | 11.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semi Sweet C...
Food 1
Food 1
• LACERTUS BRANDING LLC
Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate
|
46.0 | 447 | 63.2 | 39.5 | — | 21.1 | 5.3 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies Scary Halloween Shape Cookie Dough, Sugar Cookies
|
26.8 | 462 | 57.7 | 34.6 | 3.8 | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Piz...
Food 1
Food 1
Jalapeno Pizza Dough, Jalapeno
|
47.1 | 228 | 43.9 | 0.2 | 1.8 | — | 8.8 |
|
Rocket Chip ...
Food 2
Food 2
• BIG DIPPER DOUGH CO
Rocket Chip Cookie Dough
|
36.8 | 400 | 63.3 | 40.0 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gra...
Food 1
Food 1
• BIG Y FOODS, INC.
Original Graham Cracker Pie Crust, Original
|
28.4 | 500 | 57.7 | 23.1 | — | 30.8 | 3.9 |
|
Breadstick
Food 2
Food 2
• SUPERVALU, INC.
Breadstick
|
33.2 | 282 | 43.6 | 5.1 | — | 6.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halloween Sh...
Food 1
Food 1
• GENERAL MILLS, INC.
Halloween Shape Sugar Cookies
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Sweet Hawaii...
Food 2
Food 2
• GENERAL MILLS, INC.
Sweet Hawaiian Crescents Rolls, Sweet Hawaiian
|
23.1 | 357 | 42.9 | 10.7 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough
Food 1
Food 1
• EATPASTRY
Cookie Dough
|
15.4 | 423 | 56.3 | 35.2 | — | 17.6 | 7.0 |
|
White Chocol...
Food 2
Food 2
• SKU FOODS, LLC
White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough
|
25.0 | 435 | 60.9 | 34.8 | 4.3 | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House, ...
Food 1
Food 1
• NESTLE
Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers
|
44.1 | 447 | 60.5 | 34.2 | — | 21.1 | 5.3 |
|
Giant Eagle ...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle Pizza Crusts Original Thin, Original Thin
|
58.5 | 298 | 54.4 | 1.8 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Won Ton Wraps
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Won Ton Wraps
|
29.3 | 286 | 57.1 | 7.1 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pizz...
Food 1
Food 1
• GENERAL MILLS, INC.
Classic Pizza Dough, Classic
|
46.8 | 278 | 46.3 | — | 1.9 | 6.5 | 7.4 |
|
Rolled Pie C...
Food 2
Food 2
• GIANT EAGLE, INC.
Rolled Pie Crust, Original
|
24.8 | 407 | 48.2 | 3.7 | — | 25.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edible Cooki...
Food 1
Food 1
• NESTLE USA INC.
Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles
|
49.0 | 359 | 64.1 | 35.9 | — | 10.3 | 2.6 |
|
Oatmeal Rais...
Food 2
Food 2
• SKU FOODS, LLC
Oatmeal Raisin Cookie Dough Gourmet Cookies, Oatmeal Raisin Cookie Dough
|
25.0 | 435 | 60.9 | 34.8 | 4.3 | 19.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Foods...
Food 1
Food 1
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Scoop & Bake Sugar Cookie Dough
|
30.5 | 429 | 57.1 | 32.1 | — | 21.4 | 7.1 |
|
Birthday Cak...
Food 2
Food 2
• JUST, INC.
Birthday Cake Eat It Raw Cookie Dough
|
40.6 | 412 | 61.8 | 29.4 | — | 17.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cobb...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler
|
23.2 | 421 | 63.2 | 36.8 | — | 15.8 | 5.3 |
|
Oven Fried S...
Food 2
Food 2
• HARBRO CORP.
Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original
|
56.4 | 296 | 55.6 | 3.7 | 1.9 | 5.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cru...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Crusts, Original
|
64.4 | 268 | 47.9 | 1.4 | 1.4 | 4.9 | 8.5 |
|
Regular Pie ...
Food 2
Food 2
• GLOBAL PERFORMANCE
Regular Pie Crust
|
3.8 | 333 | 11.1 | — | — | 27.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wonton Wraps...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Wonton Wraps Square, Wonton Wraps
|
23.6 | 261 | 56.5 | — | 4.3 | — | 8.7 |
|
Organic Vegg...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Organic Veggie Wraps
|
27.2 | 245 | 39.6 | 22.6 | 13.2 | 6.8 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.