Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Break'n Bake...
Food 1
Food 1
• MCILHENNY COMPANY
Break'n Bake Cookie Dough, Chocolate Chip
|
44.3 | 447 | 63.2 | 39.5 | 2.6 | 21.1 | 2.6 |
|
Chocolate Ch...
Food 2
Food 2
• TARGET STORES
Chocolate Chip Cookie Dough Snacks, Chocolate Chip
|
36.9 | 429 | 67.9 | 39.3 | — | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Piz...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Pizza Crusts, Original
|
48.1 | 273 | 45.5 | 1.8 | — | 3.6 | 16.4 |
|
Pie Crust
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Pie Crust
|
15.0 | 500 | 40.0 | — | — | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grinassance,...
Food 1
Food 1
• GRAINAISSANCE, INC.
Grinassance, Original Mochi
|
43.5 | 244 | 53.3 | — | 4.4 | 2.2 | 4.4 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies Race Car Shape Cookie Dough, Sugar Cookies
|
34.7 | 433 | 60.0 | 30.0 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Cinnam...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
|
95.6 | 323 | 50.5 | 21.2 | 1.0 | 11.1 | 4.0 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Regular Graham Cracker Pie Crust
|
24.8 | 476 | 66.7 | 19.1 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rolled Pie C...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Rolled Pie Crusts
|
26.9 | 444 | 51.9 | 3.7 | — | 22.2 | 3.7 |
|
Whole Foods ...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Whole Foods Market, Wheat Pizza Dough
|
43.2 | 211 | 42.1 | 1.8 | 3.5 | 2.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Sauc...
Food 1
Food 1
• EMBEL CORPORATION
Caramel Sauce, Fudge & Graham Cracker Crumbs On The Go Sin Cookie Dough, Caramel Sauce, Fudge & Graham Cracker Crumbs
|
52.6 | 316 | 47.4 | 26.3 | — | 12.3 | 3.5 |
|
Triple Choco...
Food 2
Food 2
• TASTE OF NATURE, INC.
Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie
|
70.8 | 500 | 60.9 | 40.6 | 3.1 | 25.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Merico, Gour...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
|
46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
|
Nabisco, Nil...
Food 2
Food 2
• CIRCLE K INDUSTRIES, INC.
Nabisco, Nilla Pie Crust
|
31.2 | 476 | 76.2 | 61.9 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• GENERAL MILLS, INC.
Limited Edition Raw Cookies Dough, Lemon
|
38.5 | 424 | 60.6 | 39.4 | — | 21.2 | 3.0 |
|
Cookies N' C...
Food 2
Food 2
• JUJU BAKES, LLC
Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream
|
35.1 | 393 | 64.3 | 35.7 | — | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Pizza ...
Food 1
Food 1
• NEW FRENCH BAKERY, INC.
Wheat Pizza Dough
|
41.1 | 240 | 44.0 | 2.0 | 2.0 | 4.0 | 8.0 |
|
Cauliflower ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Cauliflower Pizza Crusts
|
50.9 | 210 | 35.8 | 3.7 | 3.7 | 5.6 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crescent Din...
Food 1
Food 1
• THE KROGER CO.
Crescent Dinner Rolls Butter
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Jumbo Flaky ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Jumbo Flaky Biscuits
|
48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• SHURFINE
Chocolate Cookie Crumb Ready To Eat Pie Crust
|
24.8 | 476 | 61.9 | 33.3 | — | 23.8 | 4.8 |
|
Annie's, Bak...
Food 2
Food 2
• GENERAL MILLS, INC.
Annie's, Bake And Share Dough, Chocolate Chunk, Chocolate Chunk
|
19.1 | 471 | 58.8 | 35.3 | — | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookies Winter Wonder Shape Cookie Dough, Sugar Cookies
|
26.8 | 462 | 57.7 | 34.6 | 3.8 | 23.1 | 3.9 |
|
Focaccia Sty...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Focaccia Style Pizza Crust, Focaccia Style
|
59.2 | 273 | 56.4 | 5.5 | 1.8 | 4.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chip Cookie Dough Snacks, Chocolate Chip
|
36.9 | 429 | 67.9 | 39.3 | — | 14.3 | 3.6 |
|
Fudge Browni...
Food 2
Food 2
• BIG DIPPER DOUGH CO
Fudge Brownie Batter Choco Naut Edible Cookie Dough, Fudge Brownie Batter
|
35.2 | 333 | 63.3 | 36.7 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust, ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Thin Crust, Thin
|
54.5 | 298 | 50.9 | 1.8 | 1.8 | 5.3 | 8.8 |
|
Pizza Crust
Food 2
Food 2
• AHOLD USA, INC.
Pizza Crust
|
48.5 | 319 | 55.3 | 4.3 | 2.1 | 6.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gra...
Food 1
Food 1
• BIG Y FOODS, INC.
Original Graham Cracker Pie Crust
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
Homestyle Ju...
Food 2
Food 2
• NASH FINCH COMPANY
Homestyle Jumbo Flaky Biscuits, Homestyle
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Snickerdoodle Break'n Bake Style Cookie Dough, Snickerdoodle
|
21.2 | 421 | 57.9 | 31.6 | — | 18.4 | 5.3 |
|
Peanut Butte...
Food 2
Food 2
• HY-VEE, INC.
Peanut Butter Cup Blondies
|
43.7 | 476 | 57.1 | 38.1 | 2.4 | 23.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blondie Doug...
Food 1
Food 1
• THE KROGER CO.
Blondie Dough, Peanut Butter Cup
|
43.7 | 476 | 57.1 | 38.1 | 2.4 | 23.8 | 7.1 |
|
Cinnamon Rol...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll
|
23.0 | 450 | 60.0 | 35.0 | — | 20.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Traditional Pizza Crusts, Traditional
|
48.9 | 264 | 49.1 | 1.9 | 1.9 | 4.7 | 7.6 |
|
Gourmet Doug...
Food 2
Food 2
• TAST-I-TWIST BAKERS, INC.
Gourmet Dough Ball
|
49.0 | 228 | 45.6 | — | 1.8 | 0.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Rolls
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Dinner Rolls
|
25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Jumbo Biscui...
Food 2
Food 2
• WEIS QUALITY
Jumbo Biscuits, Butter
|
46.4 | 316 | 43.9 | 7.0 | 1.8 | 14.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink & Blue ...
Food 1
Food 1
• NESTLE USA INC.
Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla
|
16.8 | 571 | 64.3 | 64.3 | — | 42.9 | — |
|
White Chip C...
Food 2
Food 2
• NESTLE USA INC.
White Chip Cookie Dough With Snowflake Sprinkles & Sugar Crystals, White Chip With Snowflake & Sugar
|
23.0 | 450 | 60.0 | 40.0 | — | 20.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.