What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Nothing But Crust Classic Pizza, Nothing But Crust vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nothing But ... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Nothing But Crust Classic Pizza, Nothing But Crust	59.5	417	55.0	—	3.3	16.7	8.3
Chocolate Ch... Food 2 Food 2 • BAY VALLEY FOODS, LLC Chocolate Chip Cookie Dough, Chocolate Chip	32.7	448	62.1	37.9	3.4	20.7	3.5

Chocolate Chunk Cookie Dough, Chocolate Chunk vs Buttermilk Flavored Jumbo Flaky Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SWEET LOREN'S Chocolate Chunk Cookie Dough, Chocolate Chunk	32.6	429	64.3	35.7	3.6	17.9	7.1
Buttermilk F... Food 2 Food 2 • BAY VALLEY FOODS, LLC Buttermilk Flavored Jumbo Flaky Biscuits, Buttermilk	48.8	298	45.6	8.8	1.8	8.8	5.3

Sugar Slice And Bake Cookie Dough, Sugar vs Classic Pizza Dough, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Slice ... Food 1 Food 1 • HARRIS-TEETER INC. Sugar Slice And Bake Cookie Dough, Sugar	34.6	448	62.1	34.5	—	20.7	3.5
Classic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Classic Pizza Dough, Classic	46.8	278	46.3	—	1.9	6.5	7.4

Cauli Crust Gluten Free vs Vietnamese Fried Spring Roll Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	23.5	200	37.1	5.7	2.9	5.7	5.7
Vietnamese F... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vietnamese Fried Spring Roll Kit	87.6	200	52.9	4.7	1.2	1.2	1.2

Spring Roll Wrappers vs Classic Ready To Bake Pizza Crust, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • BLUE DRAGON Spring Roll Wrappers	25.7	353	76.5	5.9	—	—	5.9
Classic Read... Food 2 Food 2 • SCHNUCK MARKETS, INC. Classic Ready To Bake Pizza Crust, Classic	59.0	246	47.7	4.6	1.5	3.9	6.2

100% Whole Grain Ultra Thin Pizza Crust vs Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	46.8	300	56.0	2.0	8.0	3.0	10.0
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core	69.3	359	46.2	20.5	—	18.0	5.1

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Gingerbread Cookie Dough, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAFEWAY, INC. Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Gingerbread ... Food 2 Food 2 • SWEET LOREN'S Gingerbread Cookie Dough, Gingerbread	25.2	391	60.9	34.8	4.3	15.2	4.4

Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate vs Oatmeal Cranberry With Walnut Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Mons... Food 1 Food 1 • NESTLE USA INC. Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate	19.1	421	57.9	31.6	5.3	21.1	5.3
Oatmeal Cran... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Oatmeal Cranberry With Walnut Cookies	40.3	447	57.9	29.0	2.6	21.1	5.3

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle vs Sweet Cinnamon Egg White Wraps, Sweet Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle	31.2	421	84.2	52.6	—	10.5	5.3
Sweet Cinnam... Food 2 Food 2 • EGGLIFE LLC Sweet Cinnamon Egg White Wraps, Sweet Cinnamon	0.0	107	3.6	—	3.6	—	17.9

Cookie Dough, Pumpkin Cream Cheese vs Spring Roll Pastry Lumpia Wrapper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ALDI INC. Cookie Dough, Pumpkin Cream Cheese	44.4	395	60.5	34.2	—	15.8	5.3
Spring Roll ... Food 2 Food 2 • WEI-CHUAN U S A INC. Spring Roll Pastry Lumpia Wrapper	23.5	280	52.0	—	4.0	4.0	8.0

Pizza Crusts, Mini Original vs Ultra Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crusts... Food 1 Food 1 • SAFEWAY, INC. Pizza Crusts, Mini Original	42.9	319	48.9	2.1	2.1	8.5	6.4
Ultra Thin P... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. Ultra Thin Pizza Crust	58.5	320	62.0	4.0	2.0	3.0	10.0

Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies, Chocolate Chip Cookie Dough vs Reduced Fat Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies, Chocolate Chip Cookie Dough	69.8	411	64.3	42.9	—	16.1	3.6
Reduced Fat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Reduced Fat Crescent Rolls	25.2	321	46.4	7.1	—	10.7	7.1

Edible Cookie Dough, Domination Monster Cookie vs Original Crust, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • BIG DIPPER DOUGH CO Edible Cookie Dough, Domination Monster Cookie	30.5	433	56.7	33.3	3.3	23.3	6.7
Original Cru... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Crust, Original	48.6	280	52.0	2.0	2.0	5.0	10.0

Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough, Sweet & Salty vs Pie Crust Chocolate Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • BETTER BITES BAKERY LLC Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough, Sweet & Salty	47.5	476	64.3	40.5	4.8	23.8	7.1
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	26.8	476	66.7	33.3	—	21.4	4.8

Vanilla Sugar Cookies, Vanilla Sugar vs Pie Crust Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 • GENERAL MILLS, INC. Vanilla Sugar Cookies, Vanilla Sugar	17.2	412	52.9	23.5	—	20.6	5.9
Pie Crust De... Food 2 Food 2 • BI-LO INC. Pie Crust Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8

Flatbread Pizza Crust, Flatbread vs Spring Roll Wrappers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Pi... Food 1 Food 1 • T. MARZETTI COMPANY Flatbread Pizza Crust, Flatbread	40.7	263	45.6	3.5	8.8	6.1	10.5
Spring Roll ... Food 2 Food 2 • BLUE DRAGON Spring Roll Wrappers	25.7	353	76.5	5.9	—	—	5.9

White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough vs Cinnabon, Bakery Inspired Cinnamon Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SKU FOODS, LLC White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough	25.0	435	60.9	34.8	4.3	21.7	4.4
Cinnabon, Ba... Food 2 Food 2 • GENERAL MILLS, INC. Cinnabon, Bakery Inspired Cinnamon Rolls	100.0	326	54.4	26.1	1.4	10.1	4.4

9""Deep Dish 2 Flaky, Homestyle Pie Crusts vs Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9""Deep Dish... Food 1 Food 1 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6
Edible Cooki... Food 2 Food 2 • NESTLE USA INC. Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles	49.0	359	64.1	35.9	—	10.3	2.6

Cookie Dough, Chocolate Chip vs Flaky Jumbo Biscuits, Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Flaky Jumbo ... Food 2 Food 2 • THE KROGER CO. Flaky Jumbo Biscuits, Honey Butter	50.6	298	45.6	7.0	—	10.5	5.3

Crescents, Chocolate vs Jumbo Crescent Rolls, Flaky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	52.4	339	45.8	15.3	—	13.6	5.1
Jumbo Cresce... Food 2 Food 2 • THE KROGER CO. Jumbo Crescent Rolls, Flaky	34.8	349	41.9	9.3	—	16.3	4.7

Crusts & Dough Comparisons For Diabetics