What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pecan Pie Crust, Pecan vs 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Pie Cr... Food 1 Food 1 • DIAMOND FOODS HOLDINGS, LLC Pecan Pie Crust, Pecan	14.8	571	42.9	14.3	4.8	38.1	9.5
9""Deep Dish... Food 2 Food 2 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6

Reese's Peanut Butter Cookie Dough, Peanut Butter vs Cookie Dough, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 • GENERAL MILLS, INC. Reese's Peanut Butter Cookie Dough, Peanut Butter	34.7	406	56.3	31.3	—	15.6	6.3
Cookie Dough... Food 2 Food 2 • AHOLD USA, INC. Cookie Dough, Toasted Coconut	42.0	447	57.9	31.6	—	23.7	5.3

Kroger, White Chunk Macadamia Nut Cookie Dough vs Cinnamon Rolls With Icing, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Whit... Food 1 Food 1 • THE KROGER CO. Kroger, White Chunk Macadamia Nut Cookie Dough	44.3	447	60.5	34.2	—	21.1	2.6
Cinnamon Rol... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Rolls With Icing, Cinnamon	42.8	341	52.3	25.0	2.3	11.4	4.6

Pillsbury, Ready To Bake, Easter Egg Cookies vs Orange Danish With Icing, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, R... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Ready To Bake, Easter Egg Cookies	34.7	433	60.0	30.0	—	20.0	3.3
Orange Danis... Food 2 Food 2 • SHURFINE Orange Danish With Icing, Orange	48.4	388	53.1	26.5	2.0	16.3	4.1

Melts Molten Fudge Cake Filled Cookies vs Cookie Dough Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melts Molten... Food 1 Food 1 • GENERAL MILLS, INC. Melts Molten Fudge Cake Filled Cookies	38.6	417	58.3	38.9	2.8	19.4	2.8
Cookie Dough... Food 2 Food 2 • TASTE OF NATURE, INC. Cookie Dough Bites, Chocolate Chip	42.1	475	55.0	47.5	—	22.5	5.0

Pizza Crust vs Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Food 1 Food 1 • WEIS MARKETS, INC. Pizza Crust	56.9	246	46.2	7.7	1.5	3.1	7.7
Honey Butter... Food 2 Food 2 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter	50.5	310	46.6	8.6	1.7	10.3	6.9

Honey Butter Flavored Jumbo Flaky Biscuits, Honey Butter vs Red Velvet Cookie Dough With Premier White Morsels, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • WAL-MART STORES, INC. Honey Butter Flavored Jumbo Flaky Biscuits, Honey Butter	50.6	298	45.6	7.0	—	10.5	5.3
Red Velvet C... Food 2 Food 2 • NESTLE USA INC. Red Velvet Cookie Dough With Premier White Morsels, Red Velvet	32.7	429	60.7	35.7	—	21.4	3.6

Red Velvet Break 'N Bake Cookie Dough, Red Velvet vs Ginger Snap Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet B... Food 1 Food 1 • MEIJER, INC. Red Velvet Break 'N Bake Cookie Dough, Red Velvet	48.3	421	65.8	44.7	—	15.8	5.3
Ginger Snap ... Food 2 Food 2 • TREE OF LIFE, INC. Ginger Snap Pie Crust	32.5	520	68.0	36.0	—	24.0	4.0

Spiced Molasses Ginger Cookie Dough vs Butter Flavor Jumbo Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Molas... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Spiced Molasses Ginger Cookie Dough	37.0	393	67.9	32.1	—	12.5	3.6
Butter Flavo... Food 2 Food 2 • WAL-MART STORES, INC. Butter Flavor Jumbo Biscuits, Butter	46.7	298	43.9	7.0	1.8	10.5	5.3

Cookie Dough Snack Pack, Birthday Yum vs Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Birthday Yum	70.5	357	64.3	41.1	—	8.9	3.6
Pie Crust Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pie Crust	30.7	500	65.4	26.9	3.8	23.1	3.9

Original Crescent Dough Sheet, Original vs Birthday Bash Cookie Dough, Birthday Bash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescent Dough Sheet, Original	35.1	289	47.4	7.9	—	9.2	5.3
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough, Birthday Bash	69.9	421	63.2	36.8	—	17.5	1.8

Rustic French Bread, Rustic French vs Triple Chip Cookie Dough, Triple Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Frenc... Food 1 Food 1 • GENERAL MILLS, INC. Rustic French Bread, Rustic French	39.2	234	44.7	4.3	2.1	3.2	8.5
Triple Chip ... Food 2 Food 2 • NESTLE USA INC. Triple Chip Cookie Dough, Triple Chip	21.0	421	57.9	31.6	—	23.7	5.3

Pizza Dough vs Sugar Slice And Bake Cookie Dough, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough Food 1 Food 1 • AHOLD USA, INC. Pizza Dough	47.0	228	43.9	1.8	1.8	1.8	8.8
Sugar Slice ... Food 2 Food 2 • HARRIS-TEETER INC. Sugar Slice And Bake Cookie Dough, Sugar	34.6	448	62.1	34.5	—	20.7	3.5

Pizza Crust, Classic Crust vs Sugar Dough Cookies, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust,... Food 1 Food 1 • BI-LO INC. Pizza Crust, Classic Crust	58.8	246	46.2	6.2	—	3.1	7.7
Sugar Dough ... Food 2 Food 2 • SAFEWAY, INC. Sugar Dough Cookies, Sugar	34.9	414	62.1	31.0	—	15.5	3.5

Turtle's Dough Cookie Dough vs Whole Wheat Pizza Dough, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle's Dou... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Turtle's Dough Cookie Dough	30.6	464	60.7	39.3	3.6	25.0	3.6
Whole Wheat ... Food 2 Food 2 • CADIA Whole Wheat Pizza Dough, Whole Wheat	54.9	214	44.3	1.4	4.3	1.4	8.6

Birthday Cake Cookie With Sprinkles Dough vs Pumpkin Spice Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake Cookie With Sprinkles Dough	40.6	424	63.6	36.4	—	18.2	3.0
Pumpkin Spic... Food 2 Food 2 • E. FORMELLA & SONS, INC. Pumpkin Spice Rolls	100.0	303	55.6	22.2	2.0	7.1	5.1

Jumbo Biscuits vs Homestyle Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscuits Food 1 Food 1 • WAKEFERN FOOD CORPORATION Jumbo Biscuits	48.8	298	45.6	8.8	1.8	8.8	5.3
Homestyle Bi... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	29.2	294	47.1	5.9	2.9	10.3	5.9

Cinnamon Rolls With Icing vs Sugar Cinnamon Snickerdoodle Cookie Dough, Sugar Cinnamon Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • SHURFINE Cinnamon Rolls With Icing	42.8	341	52.3	25.0	2.3	11.4	4.6
Sugar Cinnam... Food 2 Food 2 • SKU FOODS, LLC Sugar Cinnamon Snickerdoodle Cookie Dough, Sugar Cinnamon Snickerdoodle	25.0	435	60.9	34.8	4.3	21.7	4.4

Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing vs Spartan, Flaky Butter Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Jum... Food 1 Food 1 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing	99.7	323	52.5	24.2	1.0	10.1	4.0
Spartan, Fla... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Flaky Butter Crescent Rolls	23.0	357	42.9	7.1	—	17.9	7.1

Wheat Ultra Thin & Crispy Pizza Crusts, Wheat vs Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Ultra ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Wheat Ultra Thin & Crispy Pizza Crusts, Wheat	46.6	298	57.5	4.3	6.4	5.3	10.6
Peanut Butte... Food 2 Food 2 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip	21.1	421	57.9	36.8	—	21.1	5.3

Crusts & Dough Comparisons For Diabetics