Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Pie Cr...
Food 1
Food 1
• DIAMOND FOODS HOLDINGS, LLC
Pecan Pie Crust, Pecan
|
14.8 | 571 | 42.9 | 14.3 | 4.8 | 38.1 | 9.5 |
|
9""Deep Dish...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
9""Deep Dish 2 Flaky, Homestyle Pie Crusts
|
26.6 | 464 | 50.0 | 7.1 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's Pean...
Food 1
Food 1
• GENERAL MILLS, INC.
Reese's Peanut Butter Cookie Dough, Peanut Butter
|
34.7 | 406 | 56.3 | 31.3 | — | 15.6 | 6.3 |
|
Cookie Dough...
Food 2
Food 2
• AHOLD USA, INC.
Cookie Dough, Toasted Coconut
|
42.0 | 447 | 57.9 | 31.6 | — | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Whit...
Food 1
Food 1
• THE KROGER CO.
Kroger, White Chunk Macadamia Nut Cookie Dough
|
44.3 | 447 | 60.5 | 34.2 | — | 21.1 | 2.6 |
|
Cinnamon Rol...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cinnamon Rolls With Icing, Cinnamon
|
42.8 | 341 | 52.3 | 25.0 | 2.3 | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, R...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Ready To Bake, Easter Egg Cookies
|
34.7 | 433 | 60.0 | 30.0 | — | 20.0 | 3.3 |
|
Orange Danis...
Food 2
Food 2
• SHURFINE
Orange Danish With Icing, Orange
|
48.4 | 388 | 53.1 | 26.5 | 2.0 | 16.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melts Molten...
Food 1
Food 1
• GENERAL MILLS, INC.
Melts Molten Fudge Cake Filled Cookies
|
38.6 | 417 | 58.3 | 38.9 | 2.8 | 19.4 | 2.8 |
|
Cookie Dough...
Food 2
Food 2
• TASTE OF NATURE, INC.
Cookie Dough Bites, Chocolate Chip
|
42.1 | 475 | 55.0 | 47.5 | — | 22.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust
Food 1
Food 1
• WEIS MARKETS, INC.
Pizza Crust
|
56.9 | 246 | 46.2 | 7.7 | 1.5 | 3.1 | 7.7 |
|
Honey Butter...
Food 2
Food 2
• GENERAL MILLS, INC.
Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter
|
50.5 | 310 | 46.6 | 8.6 | 1.7 | 10.3 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Butter...
Food 1
Food 1
• WAL-MART STORES, INC.
Honey Butter Flavored Jumbo Flaky Biscuits, Honey Butter
|
50.6 | 298 | 45.6 | 7.0 | — | 10.5 | 5.3 |
|
Red Velvet C...
Food 2
Food 2
• NESTLE USA INC.
Red Velvet Cookie Dough With Premier White Morsels, Red Velvet
|
32.7 | 429 | 60.7 | 35.7 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet B...
Food 1
Food 1
• MEIJER, INC.
Red Velvet Break 'N Bake Cookie Dough, Red Velvet
|
48.3 | 421 | 65.8 | 44.7 | — | 15.8 | 5.3 |
|
Ginger Snap ...
Food 2
Food 2
• TREE OF LIFE, INC.
Ginger Snap Pie Crust
|
32.5 | 520 | 68.0 | 36.0 | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Molas...
Food 1
Food 1
• COUGAR MOUNTAIN BAKING COMPANY
Spiced Molasses Ginger Cookie Dough
|
37.0 | 393 | 67.9 | 32.1 | — | 12.5 | 3.6 |
|
Butter Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Butter Flavor Jumbo Biscuits, Butter
|
46.7 | 298 | 43.9 | 7.0 | 1.8 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• BATTERLICIOUS COOKIE DOUGH COMPANY
Cookie Dough Snack Pack, Birthday Yum
|
70.5 | 357 | 64.3 | 41.1 | — | 8.9 | 3.6 |
|
Pie Crust
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Pie Crust
|
30.7 | 500 | 65.4 | 26.9 | 3.8 | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• GENERAL MILLS, INC.
Original Crescent Dough Sheet, Original
|
35.1 | 289 | 47.4 | 7.9 | — | 9.2 | 5.3 |
|
Birthday Bas...
Food 2
Food 2
• EDOUGHBLE
Birthday Bash Cookie Dough, Birthday Bash
|
69.9 | 421 | 63.2 | 36.8 | — | 17.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Frenc...
Food 1
Food 1
• GENERAL MILLS, INC.
Rustic French Bread, Rustic French
|
39.2 | 234 | 44.7 | 4.3 | 2.1 | 3.2 | 8.5 |
|
Triple Chip ...
Food 2
Food 2
• NESTLE USA INC.
Triple Chip Cookie Dough, Triple Chip
|
21.0 | 421 | 57.9 | 31.6 | — | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Dough
Food 1
Food 1
• AHOLD USA, INC.
Pizza Dough
|
47.0 | 228 | 43.9 | 1.8 | 1.8 | 1.8 | 8.8 |
|
Sugar Slice ...
Food 2
Food 2
• HARRIS-TEETER INC.
Sugar Slice And Bake Cookie Dough, Sugar
|
34.6 | 448 | 62.1 | 34.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust,...
Food 1
Food 1
• BI-LO INC.
Pizza Crust, Classic Crust
|
58.8 | 246 | 46.2 | 6.2 | — | 3.1 | 7.7 |
|
Sugar Dough ...
Food 2
Food 2
• SAFEWAY, INC.
Sugar Dough Cookies, Sugar
|
34.9 | 414 | 62.1 | 31.0 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle's Dou...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Turtle's Dough Cookie Dough
|
30.6 | 464 | 60.7 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Whole Wheat ...
Food 2
Food 2
• CADIA
Whole Wheat Pizza Dough, Whole Wheat
|
54.9 | 214 | 44.3 | 1.4 | 4.3 | 1.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• GENERAL MILLS, INC.
Birthday Cake Cookie With Sprinkles Dough
|
40.6 | 424 | 63.6 | 36.4 | — | 18.2 | 3.0 |
|
Pumpkin Spic...
Food 2
Food 2
• E. FORMELLA & SONS, INC.
Pumpkin Spice Rolls
|
100.0 | 303 | 55.6 | 22.2 | 2.0 | 7.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Biscuits
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Jumbo Biscuits
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
|
Homestyle Bi...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Homestyle Biscuits
|
29.2 | 294 | 47.1 | 5.9 | 2.9 | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• SHURFINE
Cinnamon Rolls With Icing
|
42.8 | 341 | 52.3 | 25.0 | 2.3 | 11.4 | 4.6 |
|
Sugar Cinnam...
Food 2
Food 2
• SKU FOODS, LLC
Sugar Cinnamon Snickerdoodle Cookie Dough, Sugar Cinnamon Snickerdoodle
|
25.0 | 435 | 60.9 | 34.8 | 4.3 | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Jum...
Food 1
Food 1
• NASH FINCH COMPANY
Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing
|
99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
|
Spartan, Fla...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Flaky Butter Crescent Rolls
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Ultra ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Wheat Ultra Thin & Crispy Pizza Crusts, Wheat
|
46.6 | 298 | 57.5 | 4.3 | 6.4 | 5.3 | 10.6 |
|
Peanut Butte...
Food 2
Food 2
• NESTLE USA INC.
Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip
|
21.1 | 421 | 57.9 | 36.8 | — | 21.1 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.