Desserts/Dessert Sauces/Toppings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack S...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
|
Donuts, Cake...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Donuts, Cake, Powdered Sugar, Individually Wrapped
|
50.1 | 404 | 47.4 | 22.8 | 1.8 | 21.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paczki, Lemo...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Paczki, Lemon, Retail, 4 Pack, 4"" X 2""
|
71.3 | 333 | 38.4 | 14.1 | 1.0 | 19.2 | 4.0 |
|
Croissants, ...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissants, Almond Filled, Freezer To Oven
|
72.8 | 354 | 39.4 | 11.1 | 1.0 | 19.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inactive B...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
|
71.7 | 318 | 47.1 | 15.3 | 3.5 | 11.8 | 7.1 |
|
J Hungerford...
Food 2
Food 2
• CONAGRA BRANDS, INC
J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz
|
28.0 | 154 | 38.5 | 35.9 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
|
47.9 | 121 | 26.4 | 22.0 | — | 1.7 | — |
|
Our Family C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Our Family Chocolate Pudding, 13 Oz
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Lakeview Farms Orange Fruit Gelatin 22 Oz
|
43.1 | 80 | 18.0 | 17.0 | — | — | 1.0 |
|
Tangerine Dr...
Food 2
Food 2
• LINDY'S HOMEMADE
Tangerine Dragon Froot Jooce 100% Frozen Juice Cup
|
58.1 | 90 | 22.0 | 22.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donuts, Cris...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Donuts, Crispy King, Yeast Raised, Thaw & Finish
|
42.1 | 367 | 38.3 | 5.0 | 1.7 | 20.0 | 6.7 |
|
Snack Pack N...
Food 2
Food 2
• CONAGRA BRANDS INC
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
|
43.8 | 121 | 21.5 | 16.8 | 0.9 | 2.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Senor Rico S...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz
|
2.0 | 11 | 1.1 | — | — | — | 1.1 |
|
Strawberry B...
Food 2
Food 2
• THE FATHER'S TABLE
Strawberry Bites (70 Count)
|
75.8 | 359 | 64.1 | 21.9 | 3.1 | 10.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack L...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
|
41.8 | 120 | 23.9 | 18.5 | 1.1 | 2.7 | — |
|
Reddi Wip Fa...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack L...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
|
41.8 | 120 | 23.9 | 18.5 | 1.1 | 2.7 | — |
|
Naturally An...
Food 2
Food 2
• ASPIRE BAKERIES
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
|
100.0 | 345 | 55.8 | 30.1 | 4.4 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• CONAGRA BRANDS, INC
Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.
|
47.9 | 121 | 26.4 | 22.0 | — | 1.7 | — |
|
Cherry Apple...
Food 2
Food 2
• THE FATHER'S TABLE
Cherry Apple Crunch Bar
|
79.9 | 375 | 67.2 | 26.6 | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Fudge Yogurt Bar, 15 Fl Oz
|
17.8 | 125 | 20.3 | 6.3 | 6.2 | 2.3 | 4.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz
|
35.6 | 132 | 26.5 | 19.1 | — | 1.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Chocolate Banana Pudding, 24 Oz
|
45.6 | 124 | 21.2 | 15.0 | 0.9 | 2.7 | 1.8 |
|
Cinnamon Swi...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"
|
81.0 | 365 | 51.8 | 22.4 | 2.4 | 15.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Co...
Food 1
Food 1
• CONAGRA BRANDS INC
Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz
|
3.9 | 300 | 40.0 | 40.0 | — | 10.0 | — |
|
Reddi Wip Or...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Original Whipped Topping, 6.5 Oz.
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack N...
Food 1
Food 1
• CONAGRA BRANDS INC
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
|
43.8 | 121 | 21.5 | 16.8 | 0.9 | 2.3 | 1.9 |
|
Butterscotch...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterscotch Fudge Topping, #10 Can, 96 Oz
|
64.0 | 310 | 76.2 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack D...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)
|
39.9 | 109 | 21.7 | 17.4 | — | 2.2 | — |
|
Snack Pack S...
Food 2
Food 2
• CONAGRA BRANDS, INC
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack M...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Butterscotch...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterscotch Fudge Topping, #10 Can, 96 Oz
|
64.0 | 310 | 76.2 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
J Hungerford...
Food 1
Food 1
• CONAGRA BRANDS, INC
J Hungerford Smith Caramel Topping, 6/#5 Can
|
43.8 | 263 | 57.9 | 44.7 | — | 2.6 | — |
|
Croissant, G...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, Gourmet, Chocolate, 6" X 4"
|
49.8 | 491 | 47.4 | 24.6 | 1.8 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luisa's Gela...
Food 1
Food 1
• LAKEVIEW FARMS INC.
Luisa's Gelatin 3.5 Oz
|
15.8 | 35 | 8.0 | 8.0 | — | — | 1.0 |
|
Luisa's Crme...
Food 2
Food 2
• LAKEVIEW FARMS INC.
Luisa's Crme Parfait 5 Oz
|
70.2 | 150 | 25.0 | 24.0 | — | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups
|
63.6 | 115 | 21.8 | 14.1 | 1.3 | 2.2 | 1.3 |
|
Best Choice ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Best Choice Vanilla Pudding, 13 Oz
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reddi Wip Ha...
Food 1
Food 1
• CONAGRA BRANDS INC
Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz
|
3.9 | 300 | 40.0 | 40.0 | — | 10.0 | — |
|
Reddi Wip Ex...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.