What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Donuts, Cake, Powdered Sugar, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	46.2	96	23.1	22.4	—	—	—
Donuts, Cake... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	57g	50.1	404	47.4	22.8	1.8	21.1	1.8

Paczki, Lemon, Retail, 4 Pack, 4"" X 2"" vs Croissants, Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Lemo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Lemon, Retail, 4 Pack, 4"" X 2""	99g	71.3	333	38.4	14.1	1.0	19.2	4.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	99g	73.5	354	39.4	11.1	1.0	19.2	7.1

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	84.4	318	47.1	15.3	3.5	11.8	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	39g	71.7	154	38.5	35.9	2.6	—	—

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Our Family Chocolate Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	52.6	121	26.4	22.0	—	1.7	—
Our Family C... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Chocolate Pudding, 13 Oz	92g	38.9	109	20.7	14.1	1.1	2.7	1.1

Lakeview Farms Orange Fruit Gelatin 22 Oz vs Tangerine Dragon Froot Jooce 100% Frozen Juice Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Orange Fruit Gelatin 22 Oz	120g	35.9	80	18.0	17.0	—	—	1.0
Tangerine Dr... Food 2 Food 2 • LINDY'S HOMEMADE Tangerine Dragon Froot Jooce 100% Frozen Juice Cup	132g	58.1	90	22.0	22.0	—	—	—

Donuts, Crispy King, Yeast Raised, Thaw & Finish vs Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cris... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	60g	42.1	367	38.3	5.0	1.7	20.0	6.7
Snack Pack N... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	107g	40.9	121	21.5	16.8	0.9	2.3	1.9

Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz vs Strawberry Bites (70 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico S... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz	92g	2.2	11	1.1	—	—	—	1.1
Strawberry B... Food 2 Food 2 • THE FATHER'S TABLE Strawberry Bites (70 Count)	64g	100.0	359	64.1	21.9	3.1	10.9	6.3

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	45.4	120	23.9	18.5	1.1	2.7	—
Reddi Wip Fa... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.	5g	40.0	100	20.0	20.0	—	—	—

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	45.4	120	23.9	18.5	1.1	2.7	—
Naturally An... Food 2 Food 2 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	113g	99.6	345	55.8	30.1	4.4	10.6	7.1

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Cherry Apple Crunch Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	52.6	121	26.4	22.0	—	1.7	—
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar	64g	100.0	375	67.2	26.6	3.1	9.4	6.3

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Yogurt Bar, 15 Fl Oz	64g	27.9	125	20.3	6.3	6.2	2.3	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	68g	52.4	132	26.5	19.1	—	1.5	4.4

Swiss Miss Chocolate Banana Pudding, 24 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	113g	40.4	124	21.2	15.0	0.9	2.7	1.8
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	95.3	365	51.8	22.4	2.4	15.3	5.9

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz vs Reddi Wip Original Whipped Topping, 6.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Co... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz	5g	78.8	300	40.0	40.0	—	10.0	—
Reddi Wip Or... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Original Whipped Topping, 6.5 Oz.	5g	38.8	300	20.0	20.0	—	20.0	—

Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack N... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	107g	40.9	121	21.5	16.8	0.9	2.3	1.9
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	42g	100.0	310	76.2	33.3	—	—	—

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	92g	43.3	109	21.7	17.4	—	2.2	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	46.2	96	23.1	22.4	—	—	—

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	92g	41.0	120	21.7	14.1	1.1	2.7	1.1
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	42g	100.0	310	76.2	33.3	—	—	—

J Hungerford Smith Caramel Topping, 6/#5 Can vs Croissant, Gourmet, Chocolate, 6" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	100.0	263	57.9	44.7	—	2.6	—
Croissant, G... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	87.3	491	47.4	24.6	1.8	21.1	5.3

Luisa's Gelatin 3.5 Oz vs Luisa's Crme Parfait 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Gela... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Gelatin 3.5 Oz	99g	16.0	35	8.0	8.0	—	—	1.0
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	49.5	150	25.0	24.0	—	4.5	2.0

Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups vs Best Choice Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	156g	40.7	115	21.8	14.1	1.3	2.2	1.3
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	92g	34.6	109	18.5	13.0	1.1	3.3	—

Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz vs Reddi Wip Extra Creamy Whipped Topping 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ha... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz	5g	78.8	300	40.0	40.0	—	10.0	—
Reddi Wip Ex... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 6.5 Oz	5g	38.8	300	20.0	20.0	—	20.0	—

Desserts/Dessert Sauces/Toppings Comparisons