What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Globe Blueberry Filling 6/116 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	71.6	329	47.1	14.1	3.5	12.9	7.1
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	58.1	138	34.5	26.4	1.1	—	—

Carvel Big Boy Hot Chocolate Fudge 6/96 Oz vs Reddi Wip Real Cream Whipped Topping 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Big B... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Big Boy Hot Chocolate Fudge 6/96 Oz	37.2	351	56.8	40.5	5.4	10.8	2.7
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Real Cream Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—

Croissant, Chocolate & Almond Filled, Freezer To Oven vs Cherry Apple Crunch Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, C... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	63.1	374	35.4	14.1	2.0	23.2	5.1
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar	79.9	375	67.2	26.6	3.1	9.4	6.3

Swiss Miss Chocolate Banana Pudding, 24 Oz vs Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	45.6	124	21.2	15.0	0.9	2.7	1.8
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count	39.8	109	21.7	17.4	—	2.7	—

Globe Lemon Filling 6/120 Oz vs Breakfast Kit Chocolate Chip Muffin Ts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	50.0	124	28.1	22.5	—	0.6	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	100.0	158	29.8	15.4	1.9	4.4	2.3

Smucker 15.5 Ounce Hot Fudge Microwave Squeeze vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker 15.5... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	42.8	333	59.0	41.0	2.6	10.3	5.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	43.6	121	22.4	16.8	1.9	2.3	1.9

Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" vs Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"	72.2	296	56.3	14.1	4.2	5.6	8.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz	74.0	275	34.9	22.9	—	13.8	2.8

Paczki, Strawberry, Retail, 4 Pack vs Healthy Choice Fudge Bars, 54 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Stra... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry, Retail, 4 Pack	75.4	333	40.4	16.2	1.0	17.2	4.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Bars, 54 Fl Oz	23.6	132	22.4	6.6	6.6	2.0	6.6

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Snack Pack Unicorn Magic Flavored Pudding, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	42.0	216	56.8	43.2	—	—	—
Snack Pack U... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Unicorn Magic Flavored Pudding, 6 Count Pudding Cups	37.8	109	20.7	15.2	—	2.7	—

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	23.8	76	15.2	—	2.2	3.8	1.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	35.6	132	26.5	19.1	—	1.5	4.4

Lakeview Farms Confetti Parfait 20 Oz vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	43.8	100	20.0	20.0	—	1.0	2.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	35.6	132	26.5	19.1	—	1.5	4.4

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs Reddi Wip Non Dairy Whipped Topping Made With Almond Milk, Vegan, 6 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	39.6	147	29.4	22.1	—	1.5	4.4
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping Made With Almond Milk, Vegan, 6 Oz.	2.0	200	20.0	20.0	—	10.0	—

Croissants, Strawberry Cheese Filled, Freezer To Oven vs Croissants, Filled, Farmer's Cheese, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	74.8	336	36.3	6.2	1.8	18.6	6.2
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Filled, Farmer's Cheese, Freezer To Oven	68.8	327	32.7	6.2	0.9	19.5	7.1

Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	67.6	366	52.1	22.5	2.8	15.5	5.6
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	79.7	293	42.4	17.2	1.0	12.1	5.1

Croissant, Gourmet, Chocolate, 6" X 4" vs Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	49.8	491	47.4	24.6	1.8	21.1	5.3
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	44.0	101	25.8	20.2	1.1	—	—

Berry America (Strawberry) 100% Frozen Fruit Juice Cup vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Americ... Food 1 Food 1 • LINDY'S HOMEMADE Berry America (Strawberry) 100% Frozen Fruit Juice Cup	58.1	90	22.0	22.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	47.6	131	24.2	19.2	—	3.0	2.0

Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	81.0	365	51.8	22.4	2.4	15.3	5.9
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	61.3	394	46.5	18.3	1.4	21.1	5.6

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Senor Gusto Rice Pudding 8 Oz vs Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	100.0	290	52.0	33.0	—	6.0	7.0
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	63.6	115	21.8	14.1	1.3	2.2	1.3

Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack V... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	61.8	109	20.5	12.8	0.6	2.9	0.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	39.6	147	29.4	22.1	—	1.5	4.4

Desserts/Dessert Sauces/Toppings Comparisons For Diabetics