Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• LA TERRA FINA USA, LLC
Fire Roasted Veggie Fiesta Dip, Made With Real Cheese
|
3.9 | 200 | 10.0 | — | 3.3 | 15.0 | 6.7 |
|
Wildwood, Em...
Food 2
Food 2
• PULMUONE FOODS USA, INC.
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus
|
9.7 | 167 | 16.7 | — | — | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa And Si...
Food 1
Food 1
• MRS. A'S FAMOUS SALSA BUENA
Salsa And Simmer Sauce, Salsa Verde
|
2.0 | 34 | 6.9 | 3.5 | 3.4 | — | — |
|
Dill Pickle ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Dill Pickle Seasoned Hummus, Dill Pickle
|
3.8 | 233 | 6.7 | 6.7 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fountain Of ...
Food 1
Food 1
• FONTAINE SANTE FOOD INC.
Fountain Of Health, Hummus Cocktail Greek Olives
|
9.6 | 267 | 20.0 | 3.3 | 3.3 | 16.7 | 6.7 |
|
Sweet Potato...
Food 2
Food 2
• GRINGO KITCHENS, LLC
Sweet Potato, Apple & Ginger Salsa, Med Hot
|
4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & C...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Jalapeno & Cilantro Hummus, Jalapeno & Cilantro
|
3.9 | 207 | 10.3 | — | 3.4 | 15.5 | 3.5 |
|
Medium Salsa...
Food 2
Food 2
• MELINA'S SALSA, CHIPS & MORE, LLC
Medium Salsa, Medium
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• GOOD KARMA FOODS, INC.
French Onion Plant Based Dip, French Onion
|
5.9 | 100 | 10.0 | 3.3 | — | 6.7 | 3.3 |
|
Organic Sals...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Organic Salsa, Mild
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Seaf...
Food 1
Food 1
• SAFEWAY, INC.
Lobster Seafood Dip, Lobster
|
17.1 | 333 | 9.1 | 3.0 | — | 30.3 | 6.1 |
|
Olive & Roas...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic
|
2.0 | 62 | 6.3 | 3.1 | 3.1 | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Cocktail Sauce For Seafood, Original Cocktail
|
35.8 | 150 | 31.7 | 26.7 | 1.7 | 0.8 | 1.7 |
|
Roasted Red ...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Roasted Red Pepper Hummus
|
9.7 | 179 | 21.4 | 3.6 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• HOLA NOLA FOODS, LLC
Fire Roasted Restaurant Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Restaurant S...
Food 2
Food 2
• DANCING PEPPERS, LLC
Restaurant Style Medium Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Diced ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Cucumber Sal...
Food 2
Food 2
• MERIT SOFTWARE, INC.
Cucumber Salsa, Spicy
|
10.0 | 40 | 8.0 | 7.0 | 3.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Salsa
Food 1
Food 1
• AUTO PARTS SOLUTIONS, INC.
Hot Salsa
|
8.0 | 52 | 13.8 | 10.3 | — | — | — |
|
Roots, Roast...
Food 2
Food 2
• AMERICAN GAME CARTRIDGES INC.
Roots, Roasted Red Bell Pepper Hummus
|
7.6 | 267 | 20.0 | 3.3 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Sundried Tomato Pesto Hummus
|
7.7 | 214 | 17.9 | — | 3.6 | 12.5 | 7.1 |
|
Mild Pico De...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Mild Pico De Gallo (Large), Mild
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pascha, Choc...
Food 1
Food 1
• HORNADY SECURITY PRODUCTS, INC
Pascha, Chocolate Fruit Spread
|
35.7 | 300 | 66.7 | 60.0 | 6.7 | 1.7 | 3.3 |
|
Authentic Av...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Authentic Avocado Spread
|
2.0 | 160 | 8.0 | — | 6.0 | 14.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• GRINGO KITCHENS, LLC
Sweet Potato, Apple & Ginger Salsa, Med Hot
|
4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
|
Artisan Sals...
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Artisan Salsas, Chipotle Corn & Chili
|
11.9 | 100 | 23.3 | 16.7 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Garden,...
Food 1
Food 1
• ZB IMPORTING INC.
Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper
|
5.9 | 140 | 13.3 | 3.3 | 3.3 | 6.7 | 6.7 |
|
Southern Fri...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Southern Fried Pickle Dip
|
3.8 | 267 | 6.7 | 3.3 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Organic...
Food 1
Food 1
• WAL-MART STORES, INC.
Mild Organic Salsa, Mild
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Xxxtreme Hom...
Food 2
Food 2
• KRAMER'S CALIENTE SALSA
Xxxtreme Homemade Style Habanero Salsa, Xxxtreme
|
3.8 | 33 | 6.7 | 3.3 | — | 28.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Ranc...
Food 1
Food 1
• LITEHOUSE INC.
Avocado Ranch Dip & Spread, Avocado Ranch
|
3.7 | 400 | 6.7 | 3.3 | — | 43.3 | — |
|
Salsa, Roast...
Food 2
Food 2
• WORLD MARKET
Salsa, Roasted Tomatillo
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber, Ja...
Food 1
Food 1
• GRINGO KITCHENS, LLC
Cucumber, Jalapeno & Mint Salsa, Med Hot
|
2.0 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Roasted Pepp...
Food 2
Food 2
• GOURMET DU VILLAGE
Roasted Pepper Dip Mix
|
2.0 | 333 | 83.3 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• PACE FOODS, INC.
Mango Habanero Chunky Texas Salsa, Hot & Sweet
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
|
Fresh Dip, C...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Fresh Dip, Creamy Fruit
|
31.0 | 333 | 44.4 | 30.6 | — | 16.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Restaur...
Food 1
Food 1
• IGA, INC.
Mild Restaurant Style Salsa, Mild Restaurant Style
|
2.0 | 16 | 3.2 | 3.2 | — | — | — |
|
Mild Thick &...
Food 2
Food 2
• B&G FOODS, INC.
Mild Thick & Chunky Salsa, Mild Thick & Chunky
|
2.0 | 29 | 5.7 | 2.9 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Pico ...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Medium Pico De Gallo (Small)
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Artful Dippi...
Food 2
Food 2
• SAFEWAY, INC.
Artful Dipping!, French Onion
|
5.8 | 182 | 9.1 | 3.0 | — | 15.2 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.