Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip, Cucumbe...
Food 1
Food 1
• MARKETING INSTINCTS, INC
Dip, Cucumber Garlic & Dill
|
3.9 | 107 | 7.1 | 3.6 | — | 7.1 | 7.1 |
|
Delicioso, F...
Food 2
Food 2
• SIMPLY FRESH, LLC
Delicioso, French Onion Dip
|
5.7 | 300 | 10.0 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Zucc...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips, Roasted Zucchini
|
5.8 | 188 | 12.5 | 3.1 | 3.1 | 12.5 | 6.3 |
|
Whole Foods ...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Whole Foods Market, Greek Hummus
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip, Articho...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Dip, Artichoke Jalapeno
|
3.8 | 216 | 5.4 | 2.7 | — | 18.9 | 8.1 |
|
Mild Pineapp...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Mild Pineapple Salsa, Mild Pineapple
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Jala...
Food 1
Food 1
• QUEEN'S FOOD
Hummus, Jalapeno
|
5.7 | 286 | 14.3 | — | 3.6 | 25.0 | 3.6 |
|
Nadie Nos Ig...
Food 2
Food 2
• DEL REAL LLC
Nadie Nos Iguala
|
2.0 | 22 | 4.4 | 2.2 | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gu...
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Homestyle Guacamole, Homestyle
|
2.0 | 150 | 6.7 | 3.3 | 3.3 | 11.7 | 3.3 |
|
Spicy Hummus...
Food 2
Food 2
• HY-VEE, INC.
Spicy Hummus, Spicy
|
5.8 | 214 | 14.3 | 3.6 | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean &...
Food 1
Food 1
• J. ESPINO ENTERPRISES LLC
Black Bean & Corn Salsa, Medium
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
|
Spicy Guacam...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Spicy Guacamole Starter
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Ranch D...
Food 1
Food 1
• SMITHFOODS INC.
Cool Ranch Dip, Cool Ranch
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Spinach, Cra...
Food 2
Food 2
• INLAND MARKET PREMIUM FOODS
Spinach, Crab & Artichoke Dip
|
3.9 | 200 | 6.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Black Bean & Corn Masala, Mild
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Boar's Head,...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Boar's Head, Hummus, Roasted Red Pepper
|
15.3 | 257 | 14.3 | 4.3 | 2.9 | 20.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chunk...
Food 1
Food 1
• FRITO-LAY COMPANY
Medium Chunky Salsa, Medium
|
2.0 | 30 | 6.1 | 3.0 | 3.0 | — | — |
|
Everything B...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Everything Bagel Hummus
|
7.6 | 286 | 17.9 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Cashew ...
Food 1
Food 1
• TARGET STORES
Dill Cashew Non Dairy Dip & Spread, Dill Cashew
|
5.7 | 286 | 10.7 | 3.6 | — | 25.0 | 3.6 |
|
Dean's, Srir...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Dean's, Sriracha Dip, Spicy Thai Chili, Spicy Thai Chili
|
5.8 | 172 | 10.3 | 6.9 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Sals...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Roasted Salsa Ranch Dip, Roasted Salsa Ranch
|
5.7 | 333 | 10.0 | 3.3 | — | 33.3 | 3.3 |
|
Mexican Cook...
Food 2
Food 2
• DEL REAL LLC
Mexican Cooking Sauce
|
4.1 | 20 | 4.1 | 2.4 | 2.4 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hoppin' Jala...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Hoppin' Jalapeno Dip, Hoppin' Jalapeno
|
3.7 | 467 | 6.7 | 6.7 | — | 50.0 | 3.3 |
|
Chipotle Bla...
Food 2
Food 2
• RIBA FOODS, INC.
Chipotle Black Bean Dip, Medium
|
7.9 | 107 | 13.3 | — | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Salsa,...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Fresh Salsa, Mango
|
6.0 | 18 | 10.7 | 7.1 | — | — | — |
|
Lentil Bean ...
Food 2
Food 2
• INTERNATIONAL BAKERS COMPANY, INC.
Lentil Bean Red Pepper Hummus
|
3.9 | 179 | 10.7 | 3.6 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Roasted ...
Food 1
Food 1
• WHAT SCOTT LIKES LLC
Hot Roasted Salsa, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Xxxtreme Hom...
Food 2
Food 2
• KRAMER'S CALIENTE SALSA
Xxxtreme Homemade Style Habanero Salsa, Xxxtreme
|
3.8 | 33 | 6.7 | 3.3 | — | 28.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ranc...
Food 1
Food 1
• HUMMUS HOLDINGS LLC
Buffalo Ranch Hummus, Buffalo Ranch
|
7.8 | 214 | 21.4 | 3.6 | 7.1 | 12.5 | 7.1 |
|
Thick & Chun...
Food 2
Food 2
• WAL-MART STORES, INC.
Thick & Chunky Hot Salsa, Thick & Chunky
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Garl...
Food 1
Food 1
• T. MARZETTI COMPANY
Classic Garlic & Herb Simple Harvest Dip, Classic Garlic & Herb
|
5.9 | 156 | 12.5 | — | 3.1 | 9.4 | 6.3 |
|
Smoked Salmo...
Food 2
Food 2
• SAFEWAY, INC.
Smoked Salmon Seafood Dip, Smoked Salmon
|
5.7 | 257 | 8.6 | 2.9 | — | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Dip An...
Food 1
Food 1
• MOYERS APPLE PRODUCTS INC
Fruit Dip And Dessert Sauce
|
31.3 | 450 | 80.0 | 75.0 | — | 12.5 | 2.0 |
|
Garlic Dip M...
Food 2
Food 2
• TARGET STORES
Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt, Garlic Dip
|
3.6 | 600 | 6.7 | — | — | 63.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Victoria,...
Food 1
Food 1
• GS1 MEXICO
La Victoria, Salsa Thick'n Chunky
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Buffalo Shri...
Food 2
Food 2
• ADELPHIA SEAFOOD
Buffalo Shrimp Dip, Buffalo
|
3.8 | 219 | 6.3 | 3.1 | — | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Origi...
Food 1
Food 1
• LISA'S SALSA
Salsa, Original Garden Recipe, Mild
|
4.0 | 36 | 7.1 | 3.6 | — | — | 3.6 |
|
Maggie's, Re...
Food 2
Food 2
• TORTILLERIA JALISCO
Maggie's, Red Salsa Jalisco, Medium, Medium
|
2.0 | 17 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip & Spread...
Food 1
Food 1
• LA TERRA FINA USA, LLC
Dip & Spread, Spinach Artichoke & Parmesan
|
3.8 | 300 | 6.7 | — | — | 26.7 | 6.7 |
|
Hot Fire Roa...
Food 2
Food 2
• ALDI INC.
Hot Fire Roasted Red Salsa, Hot Fire Roasted
|
2.0 | 22 | 4.4 | — | 2.2 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.