Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
|
56.6 | 130 | 11.6 | 1.4 | 1.1 | 6.1 | 6.9 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese
|
100.0 | 353 | 69.4 | 4.2 | 1.1 | 4.7 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Bacon Cheese...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bacon Cheeseburger Hamburger Helper
|
40.9 | 349 | 74.1 | 14.3 | 2.2 | 2.0 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco 7 Inch...
Food 1
Food 1
• TYSON FOODS INC.
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
|
60.5 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, 10 Oz
|
51.0 | 106 | 10.6 | 0.7 | 1.4 | 3.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count
|
66.6 | 392 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Pioneer 1.25...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 1.25 Oz Corn Drop Biscuit Dough
|
29.1 | 314 | 45.7 | 11.4 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl
|
66.6 | 121 | 12.1 | 1.0 | 0.7 | 6.0 | 4.7 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Pasta Marinara, 6.5 Oz
|
50.6 | 158 | 16.3 | 2.2 | 2.2 | 7.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
5" Whole Gra...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough
|
53.1 | 226 | 42.9 | 5.2 | 4.5 | 2.2 | 9.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Fettuccini Alfredo With Bread, 13 Oz
|
97.8 | 165 | 16.0 | 0.8 | 2.4 | 8.4 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
|
White Wings ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
White Wings Simple Ingredients Flour Tortilla Dough
|
83.5 | 526 | 80.7 | 1.8 | 3.5 | 15.8 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Alfredo Bake, 8.8 Oz
|
55.4 | 92 | 13.3 | 0.4 | 2.0 | 2.4 | 4.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Ravioli Florentine Marinara
|
63.1 | 100 | 15.4 | 4.2 | 2.1 | 2.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Country Fried Pork Chop & Gravy, Frozen Meal, 12 Oz.
|
74.6 | 126 | 12.1 | 0.6 | 0.9 | 6.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl
|
43.2 | 90 | 9.8 | 1.1 | 1.8 | 2.2 | 7.6 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
|
33.8 | 120 | 22.7 | 17.3 | — | 3.3 | — |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
|
100.0 | 141 | 18.8 | 2.4 | 1.2 | 4.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack
|
68.1 | 390 | 68.0 | 6.0 | 6.0 | 7.0 | 13.0 |
|
Bertolli Shr...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi, 48 Oz
|
90.2 | 124 | 15.0 | 0.9 | 1.5 | 4.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz
|
54.2 | 161 | 12.9 | 1.2 | 2.0 | 8.6 | 8.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
|
100.0 | 141 | 18.8 | 2.4 | 1.2 | 4.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Yumm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack
|
47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Meatball Rigatoni
|
53.5 | 83 | 12.1 | 4.2 | 0.8 | 1.9 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos 3 Cheese 40 Count
|
54.8 | 246 | 34.4 | 4.2 | 1.2 | 8.5 | 8.1 |
|
Bacon Cheese...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bacon Cheeseburger Hamburger Helper
|
40.9 | 349 | 74.1 | 14.3 | 2.2 | 2.0 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's 25% ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's 25% Less Sodium Mild Cheddar Mac & Cheese
|
88.2 | 380 | 68.8 | 6.4 | 4.4 | 5.8 | 13.2 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Clas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta Family Size
|
90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
|
Bertolli Car...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Carbonara Skillet Meal, 24 Oz
|
100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Bertolli Tom...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz
|
64.3 | 124 | 12.1 | 3.8 | 2.4 | 5.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz
|
100.0 | 127 | 17.7 | 2.8 | 1.9 | 4.2 | 4.7 |
|
Banquet Spag...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz.
|
68.7 | 127 | 13.8 | 2.8 | 1.4 | 5.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Alfredo Bake, 8.8 Oz
|
55.4 | 92 | 13.3 | 0.4 | 2.0 | 2.4 | 4.0 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.