Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Whole ...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.
|
44.0 | 257 | 31.7 | 2.2 | 3.0 | 8.1 | 14.4 |
|
Bertolli Shr...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Shrimp Asparagus Meal, 24 Oz
|
94.2 | 121 | 15.9 | 1.5 | 1.8 | 4.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Stu...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Bolognese, 25 Oz
|
80.0 | 136 | 13.6 | 3.1 | 2.0 | 5.7 | 7.1 |
|
Bertolli Tom...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz
|
64.3 | 124 | 12.1 | 3.8 | 2.4 | 5.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each
|
30.2 | 500 | 61.5 | 11.5 | — | 26.9 | 7.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese
|
100.0 | 353 | 69.4 | 4.2 | 1.1 | 4.7 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Beef Pasta H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Beef Pasta Hamburger Helper Twin Pack
|
45.8 | 345 | 72.1 | 3.5 | 3.1 | 1.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Croissant, M...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissant, Multigrain, Mini, Straight, Freezer To Oven
|
25.0 | 343 | 40.0 | 5.7 | 2.9 | 14.3 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
|
Cucina Di Le...
Food 2
Food 2
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Seafood Risotto
|
81.0 | 116 | 17.2 | — | 0.8 | 4.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 Oz. Bowl
|
60.8 | 100 | 13.4 | 2.6 | 1.9 | 2.2 | 6.3 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar
|
83.5 | 378 | 68.5 | 6.3 | 4.8 | 5.4 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Clas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct
|
67.4 | 386 | 64.9 | 3.5 | 3.5 | 8.8 | 12.3 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
|
66.9 | 112 | 16.7 | 2.5 | 2.5 | 2.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Florentine Family Size, 36 Oz
|
66.2 | 141 | 15.7 | 0.8 | 2.4 | 5.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.
|
64.9 | 134 | 15.6 | 1.7 | 1.3 | 5.6 | 4.3 |
|
Bread Sticks...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, White, Pan Baked, Brown And Serve, 6"
|
31.4 | 229 | 48.6 | 2.9 | 2.9 | — | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz
|
52.8 | 163 | 13.2 | 1.8 | 1.3 | 9.7 | 5.3 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count
|
62.9 | 396 | 64.3 | 4.5 | 2.5 | 9.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Marsala Meal, 24 Oz
|
62.8 | 97 | 10.3 | 3.2 | 0.9 | 3.8 | 5.6 |
|
Bertolli Man...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz
|
75.5 | 97 | 16.4 | 3.4 | 2.2 | 2.2 | 3.0 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Shel...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Shells & Aged Cheddar Macaroni & Cheese With Organic Pasta
|
87.9 | 370 | 68.4 | 5.9 | 4.4 | 5.1 | 12.7 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Lasagna With Meat Sauce, 9.5 Oz
|
61.2 | 100 | 13.8 | 3.4 | 2.2 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz
|
75.5 | 97 | 16.4 | 3.4 | 2.2 | 2.2 | 3.0 |
|
Annie's Fall...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese
|
94.6 | 380 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
|
62.7 | 104 | 13.4 | 2.2 | 1.5 | 1.9 | 7.8 |
|
Bosco Whole ...
Food 2
Food 2
• TYSON FOODS INC.
Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.
|
28.8 | 251 | 27.2 | 2.2 | 2.5 | 8.7 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein
|
70.7 | 374 | 63.8 | 8.0 | 9.5 | 5.2 | 17.5 |
|
Bertolli Pas...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.
|
100.0 | 176 | 24.7 | 0.5 | 0.8 | 6.2 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.