Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.
|
47.1 | 113 | 10.5 | 1.2 | 0.8 | 5.2 | 5.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Ravioli Florentine Marinara
|
63.1 | 100 | 15.4 | 4.2 | 2.1 | 2.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Far...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Farfalle Carbonara, 10 Oz
|
60.3 | 155 | 12.4 | 1.1 | 1.4 | 7.4 | 9.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz
|
75.5 | 97 | 16.4 | 3.4 | 2.2 | 2.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 1....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 1.5 Oz. Sweet Roll Dough
|
41.1 | 279 | 51.2 | 11.6 | 2.3 | 4.7 | 7.0 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Dinner, 12 Oz
|
47.1 | 103 | 7.7 | 0.6 | 0.6 | 6.2 | 4.1 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Minestrone Soup, 24 Oz
|
49.4 | 103 | 10.3 | 2.9 | 2.9 | 4.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
|
62.7 | 104 | 13.4 | 2.2 | 1.5 | 1.9 | 7.8 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can
|
53.0 | 63 | 12.3 | 3.2 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Whit...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Sfs Minh Egg...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Minh Egg Roll Whole Grain Chicken 3 Oz 72 Ct
|
31.1 | 188 | 22.4 | 2.4 | 3.5 | 5.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Spag...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz
|
70.7 | 152 | 20.2 | 2.5 | 2.0 | 5.1 | 5.6 |
|
Potatoes Str...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Potatoes Stroganoff Hamburger Helper Twin Pack
|
36.7 | 352 | 79.9 | 10.7 | 8.3 | 1.2 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz
|
68.5 | 112 | 11.5 | 2.1 | 1.2 | 4.7 | 6.2 |
|
Biscuits, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
|
48.7 | 274 | 41.9 | 3.2 | 1.6 | 9.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Si...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Simple Split Whole Grain Biscuit Dough
|
48.7 | 281 | 42.2 | 6.3 | 3.1 | 9.4 | 6.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Meat Four Cheese Lasagna Bakes
|
49.1 | 123 | 12.3 | 2.6 | 1.3 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
|
44.9 | 264 | 45.3 | 3.8 | 1.9 | 5.7 | 7.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz
|
51.1 | 133 | 14.9 | 3.6 | 1.5 | 5.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 2....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 2.2 Oz. Southern Style Biscuit Dough
|
46.7 | 274 | 40.3 | 3.2 | 1.6 | 9.7 | 6.5 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Classic Cheddar Macaroni & Cheese
|
90.5 | 368 | 70.1 | 9.1 | 4.4 | 4.4 | 12.1 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Florentine Dinner
|
66.7 | 142 | 17.1 | 1.4 | 0.9 | 4.7 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Traditional Lasagna, 96 Oz
|
36.8 | 145 | 10.1 | 3.1 | 1.8 | 7.9 | 7.9 |
|
Wicked Kitch...
Food 2
Food 2
• CONAGRA BRANDS INC
Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, 12.5 Oz
|
87.4 | 161 | 14.7 | 0.9 | 2.0 | 7.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Whit...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Mac And Cheese Variety Pack 12 Count
|
86.3 | 372 | 67.4 | 6.1 | 4.4 | 5.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
|
Sfs Cho Vege...
Food 2
Food 2
• TWIN MARQUIS INC.
Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct
|
56.1 | 178 | 24.4 | 1.5 | 3.0 | 3.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.
|
51.0 | 123 | 12.7 | 1.4 | 0.9 | 5.0 | 6.4 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Mozz...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Breaded Mozzarella Cheese Sticks
|
37.0 | 262 | 27.4 | 2.2 | 2.8 | 9.6 | 16.7 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
36#/1.5 Oz W...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough
|
29.2 | 256 | 39.5 | — | 4.7 | 8.1 | 7.0 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
|
44.9 | 264 | 45.3 | 3.8 | 1.9 | 5.7 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Car...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Carbonara Skillet Meal, 24 Oz
|
100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Pasta Marinara, 6.5 Oz
|
50.6 | 158 | 16.3 | 2.2 | 2.2 | 7.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Supreme Cheese Pizza Hamburger Helper
|
46.7 | 343 | 71.4 | 8.6 | 2.9 | 2.9 | 11.4 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Mac And Cheese Variety Pack 12 Count
|
86.3 | 372 | 67.4 | 6.1 | 4.4 | 5.7 | 13.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.