Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz
|
39.6 | 71 | 8.6 | 0.4 | 1.4 | 1.6 | 5.7 |
|
Biscuits, Bu...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Whole Grain, Frozen Dough
|
48.6 | 274 | 43.6 | 6.5 | 3.2 | 8.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestl Toll H...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack
|
21.2 | 421 | 57.9 | 31.6 | — | 18.4 | 5.3 |
|
Banquet Riga...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Rigatoni Italian Sausage, 8 Oz
|
72.9 | 123 | 18.5 | 3.1 | 2.2 | 3.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz
|
57.6 | 72 | 12.3 | 1.4 | 1.8 | 1.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Si...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Simple Split Whole Grain Biscuit Dough
|
48.7 | 281 | 42.2 | 6.3 | 3.1 | 9.4 | 6.3 |
|
Totino's Che...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count
|
86.4 | 240 | 33.0 | 2.0 | 1.0 | 10.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
|
100.0 | 161 | 13.5 | 4.6 | 1.5 | 9.4 | 6.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Ravioli Florentine Marinara
|
63.1 | 100 | 15.4 | 4.2 | 2.1 | 2.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
|
44.9 | 264 | 45.3 | 3.8 | 1.9 | 5.7 | 7.6 |
|
Bertolli Shr...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi, 48 Oz
|
90.2 | 124 | 15.0 | 0.9 | 1.5 | 4.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count
|
86.4 | 240 | 33.0 | 2.0 | 1.0 | 10.0 | 7.0 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Dual Serve Skillet
|
71.6 | 162 | 12.9 | 1.2 | 2.1 | 8.5 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Dinner, 12 Oz
|
47.1 | 103 | 7.7 | 0.6 | 0.6 | 6.2 | 4.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
|
66.9 | 112 | 16.7 | 2.5 | 2.5 | 2.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfs Minh Egg...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Minh Egg Roll Wg Chicken Net Wt 11.25 Lb 60 Ct Cn
|
33.0 | 188 | 23.5 | 2.4 | 3.5 | 5.9 | 10.6 |
|
Made With Wh...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Made With Whole Grain 16" Presheeted Pizza Dough
|
53.1 | 227 | 42.9 | 5.3 | 4.6 | 2.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Far...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Farfalle Carbonara, 10 Oz
|
60.3 | 155 | 12.4 | 1.1 | 1.4 | 7.4 | 9.2 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz
|
32.2 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
|
100.0 | 376 | 67.3 | 5.9 | 4.3 | 7.1 | 10.7 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.
|
18.0 | 114 | 25.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals With Sweet Potato And Pumpkin Sauce
|
57.2 | 341 | 63.2 | 2.3 | 5.6 | 1.1 | 22.1 |
|
Banquet Thre...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Three Cheese Ziti Lunch, 8.5 Oz
|
73.0 | 108 | 17.5 | 2.9 | 2.1 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits, Bu...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
|
48.7 | 274 | 41.9 | 3.2 | 1.6 | 9.7 | 6.5 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.25 Oz. White Roll Dough
|
58.3 | 297 | 48.4 | 9.4 | 1.6 | 7.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios W/Mb
|
41.3 | 83 | 11.7 | 4.4 | 1.5 | 2.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Cheesy Ravioli
|
100.0 | 286 | 59.9 | 14.0 | 4.4 | 1.7 | 7.9 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack
|
86.0 | 378 | 67.2 | 7.3 | 4.4 | 6.5 | 12.8 |
|
Annie's Fall...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese
|
94.6 | 380 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.
|
66.9 | 133 | 17.1 | 1.4 | 0.9 | 3.8 | 6.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Chicken Alfredo Bake, 24 Oz
|
31.3 | 121 | 10.1 | 1.0 | 2.0 | 5.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.
|
66.9 | 133 | 17.1 | 1.4 | 0.9 | 3.8 | 6.6 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
|
85.4 | 375 | 68.2 | 6.8 | 5.6 | 5.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 22.4 Oz Can
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits, Bu...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
|
48.7 | 274 | 41.9 | 3.2 | 1.6 | 9.7 | 6.5 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese
|
99.4 | 367 | 72.5 | 5.4 | 0.6 | 5.0 | 9.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.