Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Por...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.
|
47.1 | 113 | 10.5 | 1.2 | 0.8 | 5.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Lasa...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Lasagna With Meat Sauce Basic, 7.5 Oz
|
53.0 | 117 | 14.6 | 2.8 | 1.9 | 4.2 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Dinner, 12 Oz
|
47.1 | 103 | 7.7 | 0.6 | 0.6 | 6.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Classic Spaghetti And Meatballs Bowl, Frozen Meal, 12.4 Oz.
|
90.3 | 134 | 14.5 | 2.3 | 1.4 | 5.7 | 5.7 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
|
62.7 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Indivi...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Individually Wrapped Breadstick Stuffed With Mozzarella Cheese
|
51.4 | 266 | 33.4 | 2.7 | 1.9 | 9.0 | 12.9 |
|
White Wings ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
White Wings Simple Ingredients Flour Tortilla Dough
|
83.5 | 526 | 80.7 | 1.8 | 3.5 | 15.8 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 144 | 20.2 | 7.7 | 1.0 | 4.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 2....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough
|
46.4 | 300 | 37.1 | 4.3 | 2.9 | 14.3 | 5.7 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce
|
100.0 | 316 | 51.9 | 3.5 | 0.6 | 8.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
|
76.5 | 140 | 18.3 | 3.9 | 1.3 | 4.4 | 6.6 |
|
Blake's Chee...
Food 2
Food 2
• CONAGRA BRANDS, INC
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
|
60.0 | 207 | 14.1 | 1.8 | 0.4 | 13.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Vegetable Lasagna, 96 Oz
|
44.9 | 119 | 11.9 | 1.8 | 1.8 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blakes Lasag...
Food 1
Food 1
• CONAGRA BRANDS INC
Blakes Lasagna Baked Bolognese, 8 Oz
|
53.3 | 106 | 13.2 | 2.6 | 1.3 | 4.0 | 4.9 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios With Meatballs
|
100.0 | 96 | 12.9 | 3.8 | 1.2 | 2.9 | 4.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Fettuccini Alfredo Dinner, 11.5 Oz
|
47.3 | 89 | 8.6 | 0.6 | 1.2 | 2.8 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack
|
67.5 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
|
Annie's Micr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack
|
77.6 | 377 | 67.2 | 6.6 | 1.6 | 7.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Yumm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count
|
47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Baked Ziti Marinara Bakes, 45 Oz
|
57.1 | 129 | 15.2 | 2.4 | 1.4 | 4.8 | 5.7 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Conestoga Sw...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz
|
62.9 | 122 | 16.9 | 2.8 | 1.9 | 3.3 | 5.6 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
|
56.6 | 130 | 11.6 | 1.4 | 1.1 | 6.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Whole ...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags
|
49.0 | 263 | 31.8 | 1.4 | 1.7 | 8.8 | 14.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Portabella Marsala Pasta, 9 Oz
|
61.2 | 90 | 14.1 | 1.2 | 2.0 | 2.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
|
Banquet Fett...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Fettuccini Alfredo, 8 Oz
|
68.6 | 132 | 17.2 | 0.9 | 1.8 | 4.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Cheese...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Pizza Cheese Crunchers
|
69.1 | 269 | 26.1 | 2.4 | 2.9 | 12.7 | 12.7 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
|
33.6 | 147 | 22.7 | 18.7 | — | 4.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Farm Friends & Cheddar Pasta & Cheese
|
88.5 | 373 | 69.3 | 8.7 | 4.7 | 4.3 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper Twin Pack
|
37.1 | 370 | 74.1 | 11.1 | 3.7 | 1.9 | 11.1 |
|
Annie's Clas...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.