Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz
|
57.2 | 88 | 11.7 | 2.8 | 1.4 | 1.6 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 22.4 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Ques...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Queso Mac Lunch, 7 Oz
|
51.2 | 121 | 14.7 | 1.5 | 1.5 | 5.1 | 4.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
|
75.2 | 94 | 17.3 | 3.5 | 2.4 | 1.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack
|
62.7 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr
|
100.0 | 365 | 74.1 | 4.7 | 1.2 | 4.7 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
|
33.8 | 120 | 22.7 | 17.3 | — | 3.3 | — |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Pa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Southwest Pasta Hamburger Helper
|
42.6 | 349 | 72.2 | 4.6 | 4.0 | 2.0 | 10.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Spaghettios Organic Original, 15.8 Oz.
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
|
33.6 | 147 | 22.7 | 18.7 | — | 4.0 | 2.7 |
|
Annie's Yumm...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count
|
47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 Oz.
|
70.4 | 150 | 17.3 | 1.8 | 0.9 | 5.9 | 6.8 |
|
Conestoga Th...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Thaw & Bake Wheat Roll Dough
|
37.2 | 279 | 46.5 | 7.0 | 2.3 | 5.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Ric...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz
|
61.0 | 91 | 10.9 | 1.8 | 1.8 | 3.8 | 3.5 |
|
Guttenplan's...
Food 2
Food 2
• GUTTENPLAN
Guttenplan's Kaiser Roll Dough
|
66.3 | 277 | 53.9 | 3.1 | 1.5 | 3.1 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Bertolli Stu...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Bolognese, 25 Oz
|
80.0 | 136 | 13.6 | 3.1 | 2.0 | 5.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Par...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
|
56.1 | 287 | 33.0 | 1.1 | 2.1 | 13.8 | 6.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
|
85.3 | 305 | 34.4 | 3.1 | 0.8 | 17.6 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healhty Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healhty Choice Lasagna With Meat Sauce, 9.5 Oz
|
61.2 | 100 | 13.8 | 3.4 | 2.2 | 1.7 | 6.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz
|
65.1 | 97 | 14.1 | 3.0 | 1.9 | 2.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Mozz...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Breaded Mozzarella Cheese Sticks
|
37.0 | 262 | 27.4 | 2.2 | 2.8 | 9.6 | 16.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Portabella Marsala Pasta, 9 Oz
|
61.2 | 90 | 14.1 | 1.2 | 2.0 | 2.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz
|
78.9 | 151 | 15.4 | 2.7 | 2.0 | 6.7 | 2.7 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
|
51.4 | 87 | 11.5 | 4.0 | 1.2 | 2.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Pas...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Cheese & Spinach Ravioli, Frozen Sides, 13 Oz.
|
100.0 | 176 | 24.7 | 0.5 | 0.8 | 6.2 | 5.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz
|
53.0 | 99 | 11.0 | 0.7 | 1.4 | 2.8 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack
|
68.1 | 390 | 68.0 | 6.0 | 6.0 | 7.0 | 13.0 |
|
Conestoga Fl...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Flour Tortilla Dough
|
33.2 | 256 | 41.9 | — | 2.3 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Classic Spaghetti And Meatballs Bowl, Frozen Meal, 12.4 Oz.
|
90.3 | 134 | 14.5 | 2.3 | 1.4 | 5.7 | 5.7 |
|
Bertolli Cre...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Creamy Spinach Rollatini, 10.25 Oz
|
89.6 | 176 | 18.3 | 2.1 | 2.4 | 8.3 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz
|
78.9 | 140 | 20.8 | 4.4 | 1.4 | 3.9 | 5.3 |
|
Totino's Por...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Grilled Chicken Marsala, 9.9 Ounce, 9.9 Oz
|
33.7 | 64 | 7.5 | 1.4 | 1.4 | 1.1 | 6.1 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can
|
59.7 | 63 | 13.1 | 4.4 | 1.2 | 0.4 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.