Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Por...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
|
68.4 | 112 | 12.4 | 1.8 | 2.1 | 3.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 2.25 Oz Oz Bag
|
36.7 | 429 | 71.4 | 3.6 | 3.6 | 12.5 | 7.1 |
|
Annie's Shel...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Shells & Aged Cheddar Macaroni & Cheese With Organic Pasta
|
87.9 | 370 | 68.4 | 5.9 | 4.4 | 5.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz
|
65.1 | 97 | 14.1 | 3.0 | 1.9 | 2.6 | 3.7 |
|
Banquet Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Cheesy Chicken Marinara Dinner, 24 Oz
|
19.4 | 150 | 11.5 | 3.5 | 2.7 | 8.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Taco Bites Chicken And Cheese 20 Count
|
54.8 | 280 | 33.0 | 2.0 | 2.0 | 12.0 | 11.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Canned Spaghetti, 15.8 Oz Can
|
73.5 | 75 | 15.9 | 5.6 | 1.2 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, All Butter, Straight, Freezer To Oven
|
59.5 | 341 | 37.7 | 4.7 | 1.2 | 18.8 | 5.9 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese
|
99.4 | 367 | 72.5 | 5.4 | 0.6 | 5.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blakes All N...
Food 1
Food 1
• CONAGRA BRANDS INC
Blakes All Natural Chicken Marsala With Pasta, 8 Oz
|
39.6 | 70 | 9.3 | 0.4 | 0.4 | 0.7 | 6.6 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Macaroni And Cheese Tray, 76 Oz
|
56.6 | 163 | 14.1 | 1.8 | 1.3 | 9.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
|
56.8 | 67 | 13.1 | 4.8 | 1.2 | 0.6 | 2.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz
|
70.8 | 110 | 14.1 | 3.5 | 1.4 | 2.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
|
86.6 | 366 | 66.2 | 5.6 | 2.8 | 6.3 | 14.1 |
|
Hoagie, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Hoagie, Whole Grain, Par Baked, Split Top, Hinge Sliced, 6"
|
65.0 | 212 | 42.4 | 3.5 | 3.5 | 1.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Shr...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi Dinner, 48 Oz
|
100.0 | 141 | 16.5 | 1.5 | 0.9 | 5.9 | 5.3 |
|
Annie's Vega...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar
|
84.4 | 293 | 47.8 | 0.4 | 1.7 | 8.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 144 | 20.2 | 7.7 | 1.0 | 4.2 | 6.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Meat Lasagna Bakes, 50 Oz
|
41.1 | 101 | 11.0 | 2.2 | 1.8 | 3.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & White Cheddar Macaroni & Cheese
|
87.0 | 372 | 67.8 | 7.6 | 4.4 | 5.4 | 13.0 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Florentine Dinner
|
66.7 | 142 | 17.1 | 1.4 | 0.9 | 4.7 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lasagna W/Me...
Food 1
Food 1
• CONAGRA BRANDS INC
Lasagna W/Meat Sauce, 96 Oz
|
59.0 | 106 | 15.4 | 3.5 | 2.2 | 1.3 | 7.5 |
|
Pioneer 4.0 ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough
|
84.9 | 327 | 39.8 | 2.7 | 0.9 | 15.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Spag...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz.
|
68.7 | 127 | 13.8 | 2.8 | 1.4 | 5.3 | 5.7 |
|
Annie's Clas...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta Family Size
|
90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Shr...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Shrimp Scampi, 48 Oz
|
90.2 | 124 | 15.0 | 0.9 | 1.5 | 4.7 | 5.0 |
|
Pillsbury It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts
|
57.1 | 278 | 29.5 | 4.6 | 2.1 | 12.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wicked Kitch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz
|
100.0 | 132 | 18.3 | 2.6 | 1.6 | 3.5 | 6.8 |
|
Deluxe Beef ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
|
42.0 | 355 | 72.4 | 9.0 | 3.1 | 1.9 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Meatball Rigatoni
|
53.5 | 83 | 12.1 | 4.2 | 0.8 | 1.9 | 5.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein
|
70.7 | 374 | 63.8 | 8.0 | 9.5 | 5.2 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Yumm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack
|
47.1 | 397 | 65.3 | 4.1 | 2.4 | 9.7 | 12.3 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 Oz. Bowl
|
60.8 | 100 | 13.4 | 2.6 | 1.9 | 2.2 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Chees...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Philly Cheesesteak Hamburger Helper
|
100.0 | 375 | 73.0 | 4.0 | 3.0 | 5.0 | 9.0 |
|
Cucina Di Le...
Food 2
Food 2
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Cheese Risotto
|
88.7 | 140 | 18.8 | — | 0.8 | 5.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese
|
73.4 | 325 | 48.2 | 4.8 | 2.4 | 8.4 | 10.8 |
|
Hoagie, Whol...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Hoagie, Whole Grain, Par Baked, Split Top, Hinge Sliced, 6"
|
65.0 | 212 | 42.4 | 3.5 | 3.5 | 1.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
|
100.0 | 161 | 13.5 | 4.6 | 1.5 | 9.4 | 6.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz
|
47.1 | 78 | 10.3 | 2.8 | 1.8 | 0.9 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.