Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Di Le...
Food 1
Food 1
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Seafood Risotto
|
81.0 | 116 | 17.2 | — | 0.8 | 4.0 | 3.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz
|
72.4 | 124 | 14.1 | 2.0 | 1.7 | 4.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alfredo Club, 44 Oz
|
7.8 | 154 | 5.8 | 0.6 | 3.2 | 10.3 | 9.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese
|
73.4 | 325 | 48.2 | 4.8 | 2.4 | 8.4 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz
|
54.8 | 123 | 11.5 | 1.1 | 1.1 | 5.2 | 7.1 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Macaroni And Cheese Tray, 76 Oz
|
56.6 | 163 | 14.1 | 1.8 | 1.3 | 9.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Spaghettios Organic Original, 15.8 Oz.
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
|
Pioneer 4.0 ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough
|
84.9 | 327 | 39.8 | 2.7 | 0.9 | 15.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
|
42.0 | 355 | 72.4 | 9.0 | 3.1 | 1.9 | 10.4 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Shel...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Shells & Aged Cheddar Macaroni & Cheese With Organic Pasta
|
87.9 | 370 | 68.4 | 5.9 | 4.4 | 5.1 | 12.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Taco Bites Beef And Cheese 20 Count
|
54.8 | 300 | 33.0 | 2.0 | 2.0 | 14.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
|
62.7 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic All Stars Canned Pasta
|
80.4 | 49 | 10.3 | 3.0 | 0.8 | 0.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Wh...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Whole Grain Thaw & Bake Roll Dough
|
50.7 | 266 | 45.3 | 7.8 | 4.7 | 6.3 | 7.8 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count
|
100.0 | 370 | 72.0 | 5.0 | 1.0 | 4.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese
|
87.4 | 324 | 49.6 | 4.7 | 3.8 | 8.9 | 11.8 |
|
Bertolli Stu...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Alla Vodka, 10.6 Oz
|
68.1 | 147 | 13.3 | 2.3 | 1.7 | 7.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.
|
76.2 | 119 | 11.7 | 1.6 | 1.1 | 4.9 | 6.8 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz
|
32.2 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta
|
65.6 | 321 | 44.4 | 2.5 | 2.5 | 8.6 | 11.1 |
|
Bread Sticks...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Multigrain, Par Baked, 5"
|
31.3 | 257 | 48.6 | 2.9 | 2.9 | 2.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic All Stars Canned Pasta
|
80.4 | 49 | 10.3 | 3.0 | 0.8 | 0.2 | 1.5 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs, 15.6 Oz Can (Pack Of 12)
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Vega...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Vegan Mac Deluxe Rich And Creamy Shells And Vegan Cheddar
|
84.4 | 293 | 47.8 | 0.4 | 1.7 | 8.2 | 7.3 |
|
Croissants, ...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Croissants, Swirl, Freezer To Oven
|
61.7 | 315 | 35.9 | 6.5 | 1.1 | 16.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Portobello Ravioli With Alfredo Sauce, 9.3 Oz
|
68.3 | 160 | 14.8 | 1.5 | 1.5 | 8.0 | 7.2 |
|
Annie's Supe...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Super! Mac Shells And Real Aged Cheddar Mac And Cheese
|
73.7 | 374 | 60.6 | 6.7 | 8.2 | 6.0 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count
|
86.4 | 240 | 33.0 | 2.0 | 1.0 | 10.0 | 7.0 |
|
Bertolli Lob...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Lobster Ravioli, 24 Oz
|
86.4 | 124 | 14.4 | 1.8 | 1.5 | 5.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Italian Sausage And Rigatoni Soup, 24 Oz
|
89.5 | 156 | 15.3 | 2.4 | 1.8 | 7.9 | 6.2 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & White Cheddar Mac N Cheese
|
85.1 | 318 | 47.9 | 4.0 | 3.7 | 9.4 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Dual Serve Skillet
|
71.6 | 162 | 12.9 | 1.2 | 2.1 | 8.5 | 7.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Portabella Marsala Pasta, 9 Oz
|
61.2 | 90 | 14.1 | 1.2 | 2.0 | 2.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Whole ...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags
|
49.0 | 263 | 31.8 | 1.4 | 1.7 | 8.8 | 14.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Grilled Chicken Alfredo Bake Bowl, Frozen Meal, 11.6 Oz.
|
64.7 | 119 | 11.3 | 1.8 | 1.2 | 4.9 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz
|
55.4 | 84 | 11.5 | 2.0 | 2.0 | 2.0 | 5.1 |
|
Lasagna Hamb...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lasagna Hamburger Helper Twin Pack
|
50.9 | 361 | 75.0 | 13.9 | 2.8 | 2.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Spaghetti And Meatballs Dinner, 10.5 Oz
|
55.4 | 84 | 11.5 | 2.0 | 2.0 | 2.0 | 5.1 |
|
Bertolli Man...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.