What are Dough Based Products / Meals food comparisons?

Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cucina Di Lensi Seafood Risotto vs Marie Callenders Fettuccini Alfredo With Bread, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Di Le... Food 1 Food 1 • AMERICAN ITALIAN PASTA CO. Cucina Di Lensi Seafood Risotto	81.0	116	17.2	—	0.8	4.0	3.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	97.8	165	16.0	0.8	2.4	8.4	6.2

White Wings Simple Ingredients Flour Tortilla Dough vs Biscuits, Buttermilk, Whole Grain, Frozen Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Wings ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. White Wings Simple Ingredients Flour Tortilla Dough	83.5	526	80.7	1.8	3.5	15.8	14.0
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Frozen Dough	48.6	274	43.6	6.5	3.2	8.1	8.1

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz vs Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz	47.1	78	10.3	2.8	1.8	0.9	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz	86.7	117	14.4	2.7	2.4	3.8	6.0

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz. vs Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.	66.1	159	15.5	0.9	0.9	7.3	7.3
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can	59.7	63	13.1	4.4	1.2	0.4	2.0

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl vs Healthy Choice Simply Steamers Frozen Dinner, Grilled Chicken Marsala, 9.9 Ounce, 9.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl	66.6	121	12.1	1.0	0.7	6.0	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Grilled Chicken Marsala, 9.9 Ounce, 9.9 Oz	33.7	64	7.5	1.4	1.4	1.1	6.1

Campbell's Condensed Kids Soup, Disney Princess Cool Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Can vs Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Disney Princess Cool Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Can	15.1	48	6.4	—	—	1.6	2.4
Stuffed Chee... Food 2 Food 2 • CONAGRA BRANDS INC Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz	45.4	75	11.9	2.6	1.8	1.3	3.5

Conestoga Thaw & Bake Wheat Roll Dough vs Bread Sticks, Multigrain, Par Baked, 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Th... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Thaw & Bake Wheat Roll Dough	37.2	279	46.5	7.0	2.3	5.8	7.0
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Multigrain, Par Baked, 5"	31.3	257	48.6	2.9	2.9	2.9	8.6

Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack vs Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack	88.8	366	67.6	5.6	2.8	4.9	14.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz	54.8	123	11.5	1.1	1.1	5.2	7.1

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz. vs Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	76.2	119	11.7	1.6	1.1	4.9	6.8
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta	67.4	386	64.9	3.5	3.5	8.8	12.3

Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz vs Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz	62.9	122	16.9	2.8	1.9	3.3	5.6
Bertolli Gri... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz	72.0	138	13.2	1.2	2.4	6.2	7.4

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz vs Spaghettios Original Canned Pasta Plus Calcium, 15.8 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz	52.8	163	13.2	1.8	1.3	9.7	5.3
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta Plus Calcium, 15.8 Oz Can	61.7	63	13.1	4.4	0.8	0.4	2.0

Bosco Individually Wrapped Breadstick Stuffed With Mozzarella Cheese vs Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Indivi... Food 1 Food 1 • TYSON FOODS INC. Bosco Individually Wrapped Breadstick Stuffed With Mozzarella Cheese	51.4	266	33.4	2.7	1.9	9.0	12.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl	62.7	104	13.4	2.2	1.5	1.9	7.8

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can vs Annie's Organic Shells & White Cheddar Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can	58.8	63	13.1	4.0	0.8	0.4	2.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Shells & White Cheddar Macaroni & Cheese	86.3	372	67.4	6.1	4.4	5.7	13.0

Breaded Mozzarella Cheese Sticks vs Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Mozz... Food 1 Food 1 • RICH PRODUCTS CORPORATION Breaded Mozzarella Cheese Sticks	37.0	262	27.4	2.2	2.8	9.6	16.7
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Quinoa Rice Pasta & White Cheddar	100.0	376	67.3	5.9	4.3	7.1	10.7

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta vs Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta	67.4	386	64.9	3.5	3.5	8.8	12.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz	100.0	127	17.7	2.8	1.9	4.2	4.7

Croissants, Multigrain, Curved, Freezer To Oven vs Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Multigrain, Curved, Freezer To Oven	69.4	313	38.4	4.0	2.0	15.2	7.1
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can	52.6	91	11.9	3.2	0.8	2.8	4.4

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz vs Croissant, Multigrain, Mini, Straight, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz	75.5	97	16.4	3.4	2.2	2.2	3.0
Croissant, M... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Multigrain, Mini, Straight, Freezer To Oven	25.0	343	40.0	5.7	2.9	14.3	8.6

Croissants, All Butter, Straight, Freezer To Oven vs Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	59.5	341	37.7	4.7	1.2	18.8	5.9
Annie's Delu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta	65.6	321	44.4	2.5	2.5	8.6	11.1

Dinner Roll, Whole Grain, Yeast, Proof And Bake vs Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Roll, Whole Grain, Yeast, Proof And Bake	62.5	290	54.8	12.9	3.2	4.8	8.1
Annie's Clas... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct	67.4	386	64.9	3.5	3.5	8.8	12.3

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz. vs Award Cuisine Chicken And Dumplings, 95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.	54.7	218	29.3	4.0	3.0	7.1	9.4
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Chicken And Dumplings, 95 Oz	37.1	119	9.3	2.2	0.9	6.2	6.2

Dough Based Products / Meals Comparisons For Diabetics