Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Thr...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
|
61.9 | 306 | 38.8 | 1.2 | 1.2 | 14.1 | 5.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
|
62.7 | 104 | 13.4 | 2.2 | 1.5 | 1.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alfredo Club, 44 Oz
|
7.8 | 154 | 5.8 | 0.6 | 3.2 | 10.3 | 9.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Four Cheese Tortellini, 12 Oz
|
71.5 | 88 | 13.2 | 2.7 | 2.6 | 1.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blake's Chee...
Food 1
Food 1
• CONAGRA BRANDS, INC
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
|
60.0 | 207 | 14.1 | 1.8 | 0.4 | 13.2 | 7.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Bakes, 45 Oz
|
70.1 | 167 | 18.1 | 1.4 | 1.0 | 8.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Pas...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.
|
100.0 | 184 | 26.8 | 4.6 | 1.4 | 6.5 | 4.3 |
|
Conestoga Sw...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr
|
100.0 | 365 | 74.1 | 4.7 | 1.2 | 4.7 | 8.2 |
|
Award Cuisin...
Food 2
Food 2
• CONAGRA BRANDS INC
Award Cuisine Vegetable Lasagna, 96 Oz
|
44.9 | 119 | 11.9 | 1.8 | 1.8 | 5.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
|
62.7 | 104 | 13.4 | 2.2 | 1.5 | 1.9 | 7.8 |
|
Annie's Disn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Disney 100 Anniversary Pasta & Cheddar
|
83.6 | 379 | 68.5 | 6.3 | 4.8 | 5.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz
|
11.9 | 77 | 4.3 | 1.2 | 1.9 | 1.9 | 10.8 |
|
Annies White...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit
|
59.6 | 390 | 66.0 | 8.0 | 5.0 | 8.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz
|
100.0 | 127 | 17.7 | 2.8 | 1.9 | 4.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos 3 Cheese 40 Count
|
54.8 | 246 | 34.4 | 4.2 | 1.2 | 8.5 | 8.1 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper Twin Pack
|
37.1 | 370 | 74.1 | 11.1 | 3.7 | 1.9 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Parmigiana, 17.5 Oz
|
44.8 | 141 | 11.7 | 3.2 | 2.4 | 6.5 | 8.9 |
|
Bertolli Man...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Manicotti Alla Vodka, 24 Oz
|
75.7 | 153 | 13.2 | 2.9 | 1.8 | 7.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serve 1 Cup ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Serve 1 Cup Of Spaghettios As A Healthy Kids Entree, Pack Some As Part Of A Kids Lunch Or Enjoy As Part Of A Nostalgic Adult Lunch Or Dinner
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
|
Conestoga Fl...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Flour Tortilla Dough
|
33.2 | 256 | 41.9 | — | 2.3 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta
|
67.4 | 386 | 64.9 | 3.5 | 3.5 | 8.8 | 12.3 |
|
Pioneer 3.17...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough
|
65.8 | 322 | 38.9 | 3.3 | 1.1 | 15.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Parmigianino And Penne, 24 Oz
|
87.7 | 144 | 14.7 | 1.8 | 1.5 | 6.2 | 7.4 |
|
Pioneer 1.25...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 1.25 Oz Corn Drop Biscuit Dough
|
29.1 | 314 | 45.7 | 11.4 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 22.4 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
|
Annie's Disn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Disney 100 Anniversary Pasta & Cheddar Microwave Cup 4 Pack
|
65.7 | 385 | 67.9 | 6.4 | 3.7 | 7.1 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
|
86.6 | 366 | 66.2 | 5.6 | 2.8 | 6.3 | 14.1 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough
|
46.4 | 300 | 37.1 | 4.3 | 2.9 | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Taco Bites Beef And Cheese 20 Count
|
54.8 | 300 | 33.0 | 2.0 | 2.0 | 14.0 | 9.0 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
|
33.6 | 147 | 22.7 | 18.7 | — | 4.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz
|
95.2 | 176 | 15.6 | 0.9 | 1.2 | 10.0 | 6.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz
|
39.6 | 71 | 8.6 | 0.4 | 1.4 | 1.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz
|
39.3 | 82 | 8.9 | 1.1 | 1.8 | 2.1 | 6.8 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
|
100.0 | 149 | 14.9 | 1.1 | 0.8 | 7.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
|
51.4 | 87 | 11.5 | 4.0 | 1.2 | 2.8 | 3.6 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Red Lentil Spirals
|
50.3 | 365 | 56.1 | 6.6 | 4.7 | 6.3 | 25.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
|
75.2 | 94 | 17.3 | 3.5 | 2.4 | 1.4 | 2.8 |
|
Conestoga 1....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
|
29.2 | 257 | 45.7 | 8.6 | 2.9 | 5.7 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.