What are Dough Based Products / Meals food comparisons?

Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Annie's Grilled Cheese Cheesy Rice vs Marie Callenders Three Meat And Four Cheese Lasagna, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Gril... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Grilled Cheese Cheesy Rice	68g	100.0	362	71.5	10.9	1.6	4.1	9.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 19 Oz	227g	23.2	132	13.7	2.6	1.8	5.7	6.6

Old El Paso Taco Bites Beef And Cheese 20 Count vs Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Beef And Cheese 20 Count	92g	59.6	300	33.0	2.0	2.0	14.0	9.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz	283g	19.4	92	11.0	1.1	1.1	2.5	6.0

Marie Callenders Turkey & Stuffing Meal To Share, Frozen Meal, 24 Oz. vs Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Turkey & Stuffing Meal To Share, Frozen Meal, 24 Oz.	254g	19.3	87	10.6	1.2	0.8	2.0	6.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz	425g	31.0	127	17.7	2.8	1.9	4.2	4.7

Conestoga Whole Grain Thaw & Bake Roll Dough vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Grain Thaw & Bake Roll Dough	64g	79.2	266	45.3	7.8	4.7	6.3	7.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef And Cheese 40 Count	85g	64.1	241	34.1	3.8	1.2	8.4	7.6

P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz. vs Pillsbury Southwest Queso Cheesy Pull Aparts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.	35g	51.4	114	25.7	20.0	—	—	—
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Southwest Queso Cheesy Pull Aparts	109g	53.0	278	29.9	4.9	2.2	12.0	12.7

Cheesy Ranch Burger Hamburger Helper vs Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Ranch... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Ranch Burger Hamburger Helper	36g	100.0	349	72.5	5.9	2.3	2.3	9.7
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz	198g	35.7	152	20.2	2.5	2.0	5.1	5.6

Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz vs Serve 1 Cup Of Spaghettios As A Healthy Kids Entree, Pack Some As Part Of A Kids Lunch Or Enjoy As Part Of A Nostalgic Adult Lunch Or Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz	311g	32.8	132	18.3	2.6	1.6	3.5	6.8
Serve 1 Cup ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Serve 1 Cup Of Spaghettios As A Healthy Kids Entree, Pack Some As Part Of A Kids Lunch Or Enjoy As Part Of A Nostalgic Adult Lunch Or Dinner	252g	23.7	67	13.1	4.8	1.2	0.4	2.4

Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz. vs Award Cuisine Macaroni And Beef With Tomatoes, 76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.	211g	31.7	133	17.1	1.4	0.9	3.8	6.6
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Macaroni And Beef With Tomatoes, 76 Oz	215g	19.2	102	11.2	3.3	1.4	4.7	4.7

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. vs Marie Callenders Mac And Cheese, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.	75g	44.8	147	22.7	18.7	—	4.0	2.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese, 15 Oz	209g	29.9	172	16.8	1.0	1.4	9.1	5.7

Hoagie, Whole Grain, Par Baked, Split Top, Hinge Sliced, 6" vs Pizza Cheese Crunchers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie, Whole Grain, Par Baked, Split Top, Hinge Sliced, 6"	85g	76.5	212	42.4	3.5	3.5	1.2	7.1
Pizza Cheese... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pizza Cheese Crunchers	156g	44.3	269	26.1	2.4	2.9	12.7	12.7

Marie Callenders Stuffed Rigatoni With Chicken Dinners, 13 Oz vs Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Stuffed Rigatoni With Chicken Dinners, 13 Oz	369g	25.6	117	14.6	2.7	1.6	3.0	7.3
Bertolli Tom... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Tomato Florentine And Tortellini With Chicken Soup, 24 Oz	340g	18.9	124	12.1	3.8	2.4	5.6	6.5

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4) vs White Wings Simple Ingredients Flour Tortilla Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)	240g	56.8	67	13.1	4.8	1.2	0.4	2.4
White Wings ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. White Wings Simple Ingredients Flour Tortilla Dough	57g	100.0	526	80.7	1.8	3.5	15.8	14.0

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz. vs Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	369g	20.7	119	11.7	1.6	1.1	4.9	6.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce	255g	29.5	94	17.3	3.5	2.4	1.4	2.8

Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese vs Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese	83g	73.4	325	48.2	4.8	2.4	8.4	10.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz	240g	27.9	112	16.7	2.5	2.5	2.5	6.7

Conestoga Flour Tortilla Dough vs Bacon Cheeseburger Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Fl... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Flour Tortilla Dough	43g	77.2	256	41.9	—	2.3	7.0	7.0
Bacon Cheese... Food 2 Food 2 • GENERAL MILLS SALES INC. Bacon Cheeseburger Hamburger Helper	29g	100.0	349	74.1	14.3	2.2	2.0	8.7

P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Meal, 22 Oz. vs Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Meal, 22 Oz.	306g	35.9	137	19.3	3.9	1.0	4.3	5.6
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count	90g	100.0	370	72.0	5.0	1.0	4.0	9.0

Bertolli Chicken Broccoli Alfredo Dual Serve Skillet vs Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Broccoli Alfredo Dual Serve Skillet	340g	21.1	162	12.9	1.2	2.1	8.5	7.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl	277g	15.6	90	9.8	1.1	1.8	2.2	7.6

Suddenly Salad Chipotle Ranch Pasta Salad vs Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suddenly Sal... Food 1 Food 1 • GENERAL MILLS SALES INC. Suddenly Salad Chipotle Ranch Pasta Salad	40g	52.5	350	72.5	7.5	5.0	2.5	12.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz	269g	20.4	123	11.5	1.1	1.1	5.2	7.1

Bertolli Chicken Margherita And Penne Dinner, 60 Oz vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Margherita And Penne Dinner, 60 Oz	213g	17.4	122	10.3	1.9	1.4	4.2	10.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef And Cheese 40 Count	85g	64.1	241	34.1	3.8	1.2	8.4	7.6

Cobblestreet Market Maccaroni Cheese Frozen Dinners Entrees, 76 Oz vs Healthy Choice Four Cheese Tortellini, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobblestreet... Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Cobblestreet Market Maccaroni Cheese Frozen Dinners Entrees, 76 Oz	226g	26.9	150	14.2	2.7	0.4	8.0	5.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Four Cheese Tortellini, 12 Oz	340g	21.0	88	13.2	2.7	2.6	1.8	4.4

Dough Based Products / Meals Comparisons