Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Totino's Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count
|
86.4 | 240 | 33.0 | 2.0 | 1.0 | 10.0 | 7.0 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios With Meatballs
|
100.0 | 96 | 12.9 | 3.8 | 1.2 | 2.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz
|
11.9 | 77 | 4.3 | 1.2 | 1.9 | 1.9 | 10.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz
|
100.0 | 127 | 17.7 | 2.8 | 1.9 | 4.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, Multigrain, Curved, Freezer To Oven
|
69.4 | 313 | 38.4 | 4.0 | 2.0 | 15.2 | 7.1 |
|
Bread Sticks...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"
|
47.2 | 241 | 46.3 | 1.9 | 1.9 | 0.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Chipotle Ranch Pasta Salad
|
52.5 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 12.5 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
|
66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Breads...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Breadstick Stuffed With Sauce, Cheese, And Pepperoni
|
59.4 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
|
Conestoga 1....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 1.5 Oz. Sweet Roll Dough
|
41.1 | 279 | 51.2 | 11.6 | 2.3 | 4.7 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfs Cho Vege...
Food 1
Food 1
• TWIN MARQUIS INC.
Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct
|
56.1 | 178 | 24.4 | 1.5 | 3.0 | 3.7 | 11.9 |
|
Bertolli Mea...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.
|
70.0 | 158 | 18.2 | 1.9 | 1.0 | 6.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos 3 Cheese 40 Count
|
54.8 | 246 | 34.4 | 4.2 | 1.2 | 8.5 | 8.1 |
|
12" X 16" Ma...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
12" X 16" Made With Whole Grain Pizza Dough / 51%
|
47.8 | 227 | 42.9 | 5.3 | 4.6 | 2.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Meat...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Meat Lasagna, 8 Oz
|
66.7 | 119 | 16.7 | 3.1 | 1.8 | 3.1 | 5.7 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz
|
78.9 | 140 | 20.8 | 4.4 | 1.4 | 3.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
|
62.7 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
|
Jalapeno Hus...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Jalapeno Hushpuppies
|
35.0 | 288 | 36.5 | 3.9 | 1.9 | 13.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Caf Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 Oz. Bowl
|
60.8 | 100 | 13.4 | 2.6 | 1.9 | 2.2 | 6.3 |
|
Annie's Real...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
|
65.7 | 392 | 65.2 | 2.9 | 5.3 | 9.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Lob...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Lobster Ravioli, 24 Oz
|
86.4 | 124 | 14.4 | 1.8 | 1.5 | 5.6 | 3.8 |
|
Annie's Shel...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Shells & Aged Cheddar Macaroni & Cheese With Organic Pasta
|
87.9 | 370 | 68.4 | 5.9 | 4.4 | 5.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Thr...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
|
61.9 | 306 | 38.8 | 1.2 | 1.2 | 14.1 | 5.9 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Chipotle Ranch Pasta Salad
|
52.5 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Shr...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Shrimp Asparagus And Penne Pasta
|
94.2 | 121 | 15.9 | 1.5 | 1.8 | 4.1 | 5.0 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Alfredo Club, 44 Oz
|
7.8 | 154 | 5.8 | 0.6 | 3.2 | 10.3 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Classic Chicken Noodle Dinner, 10.6 Oz
|
55.0 | 93 | 10.3 | 1.0 | 1.0 | 2.3 | 6.7 |
|
Blake's Chee...
Food 2
Food 2
• CONAGRA BRANDS, INC
Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
|
60.0 | 207 | 14.1 | 1.8 | 0.4 | 13.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios With Meatballs
|
100.0 | 96 | 12.9 | 3.8 | 1.2 | 2.9 | 4.6 |
|
Pf Changs Po...
Food 2
Food 2
• CONAGRA BRANDS INC
Pf Changs Pork And Leek Dumplings, 12.5 Oz
|
42.9 | 198 | 22.8 | 3.0 | 1.0 | 8.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Shells & White Cheddar Macaroni & Cheese
|
86.3 | 372 | 67.4 | 6.1 | 4.4 | 5.7 | 13.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
|
86.6 | 366 | 66.2 | 5.6 | 2.8 | 6.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Gril...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Grilled Cheese Cheesy Rice
|
92.6 | 362 | 71.5 | 10.9 | 1.6 | 4.1 | 9.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Peace Pasta & Parmesan Pasta & Cheese
|
84.4 | 378 | 67.3 | 7.2 | 5.5 | 5.2 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
|
Pioneer 3.17...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough
|
65.8 | 322 | 38.9 | 3.3 | 1.1 | 15.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.
|
66.9 | 133 | 17.1 | 1.4 | 0.9 | 3.8 | 6.6 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Margherita And Penne Pasta, 24 Oz
|
80.2 | 112 | 13.5 | 1.8 | 1.5 | 2.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Lover...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheese Lover's Lasagna Hamburger Helper
|
41.0 | 355 | 71.0 | 6.5 | 3.2 | 3.2 | 9.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Grilled Chicken Alfredo Bake Bowl, Frozen Meal, 11.6 Oz.
|
64.7 | 119 | 11.3 | 1.8 | 1.2 | 4.9 | 7.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.