Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bosco Whole ...
Food 1
Food 1
• TYSON FOODS INC.
Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.
|
28.8 | 251 | 27.2 | 2.2 | 2.5 | 8.7 | 16.2 |
|
Sfs Coyote G...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn
|
53.5 | 240 | 24.8 | 1.6 | 2.4 | 9.6 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Sticks...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"
|
47.2 | 241 | 46.3 | 1.9 | 1.9 | 0.9 | 7.4 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.2 Oz. Southern Style Biscuit Dough
|
46.7 | 274 | 40.3 | 3.2 | 1.6 | 9.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
|
76.5 | 140 | 18.3 | 3.9 | 1.3 | 4.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Lover...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheese Lover's Lasagna Hamburger Helper
|
41.0 | 355 | 71.0 | 6.5 | 3.2 | 3.2 | 9.7 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Beef ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
|
42.0 | 355 | 72.4 | 9.0 | 3.1 | 1.9 | 10.4 |
|
Banquet Riga...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Rigatoni Italian Sausage, 8 Oz
|
72.9 | 123 | 18.5 | 3.1 | 2.2 | 3.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chee...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Cheesy Chicken Marinara Dinner, 24 Oz
|
19.4 | 150 | 11.5 | 3.5 | 2.7 | 8.0 | 7.1 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Marsala Meal, 24 Oz
|
62.8 | 97 | 10.3 | 3.2 | 0.9 | 3.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz
|
65.1 | 97 | 14.1 | 3.0 | 1.9 | 2.6 | 3.7 |
|
Lasagna W/Me...
Food 2
Food 2
• CONAGRA BRANDS INC
Lasagna W/Meat Sauce, 96 Oz
|
59.0 | 106 | 15.4 | 3.5 | 2.2 | 1.3 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Bertolli Zit...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Ziti Alforno, 24 Oz
|
79.8 | 147 | 14.1 | 2.9 | 2.1 | 7.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury It...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts
|
57.1 | 278 | 29.5 | 4.6 | 2.1 | 12.1 | 12.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Alfredo Florentine, 8.5 Oz
|
47.0 | 92 | 11.7 | 0.8 | 1.7 | 1.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer 2.2 ...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer 2.2 Oz. Southern Style Biscuit Dough
|
46.4 | 323 | 40.3 | 3.2 | 1.6 | 14.5 | 6.5 |
|
Totino's Por...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Di Le...
Food 1
Food 1
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Asparagus Risotto
|
88.7 | 140 | 18.8 | — | 0.8 | 5.6 | 3.2 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Shells Classic Cheddar Mac N Cheese Microwavable Cup
|
67.1 | 324 | 49.7 | 5.4 | 2.0 | 8.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Sw...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
|
Annie's Yumm...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Yummy Bunnies & Cheddar Pasta Mac N Cheese
|
85.5 | 382 | 67.2 | 6.1 | 4.8 | 5.6 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz.
|
61.1 | 116 | 14.7 | 0.9 | 0.9 | 4.5 | 4.0 |
|
Pioneer 1.75...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 1.75 Oz. Buttermilk Drop Biscuit Dough
|
36.5 | 340 | 40.0 | 6.0 | 2.0 | 18.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta, 22.4 Oz Can (Pack Of 12)
|
59.7 | 67 | 13.1 | 4.8 | 1.2 | 0.4 | 2.4 |
|
Conestoga Si...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Simple Split Whole Grain Biscuit Dough
|
48.7 | 281 | 42.2 | 6.3 | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, Multigrain, Curved, Freezer To Oven
|
69.4 | 313 | 38.4 | 4.0 | 2.0 | 15.2 | 7.1 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios A To Z's Canned Pasta With Meatballs, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Las...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Lasagna, 34 Oz
|
44.6 | 168 | 11.6 | 2.6 | 1.7 | 9.1 | 9.5 |
|
Bertolli Pas...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
|
100.0 | 168 | 19.0 | 1.4 | 0.8 | 7.3 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pf Changs Po...
Food 1
Food 1
• CONAGRA BRANDS INC
Pf Changs Pork And Leek Dumplings, 12.5 Oz
|
42.9 | 198 | 22.8 | 3.0 | 1.0 | 8.9 | 5.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Family Serve Meat Lasagna, 96 Oz
|
46.9 | 115 | 12.3 | 2.2 | 1.8 | 4.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
|
44.9 | 264 | 45.3 | 3.8 | 1.9 | 5.7 | 7.6 |
|
Bertolli Ita...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz
|
78.2 | 142 | 14.6 | 2.9 | 1.6 | 6.5 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Roa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Roasted Chicken Risotto Pasta, 24 Oz
|
74.7 | 100 | 12.4 | 1.2 | 1.2 | 3.2 | 5.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
|
66.9 | 112 | 16.7 | 2.5 | 2.5 | 2.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Spa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Spaghetti And Meatballs Family Size, 38 Oz
|
49.1 | 101 | 12.3 | 3.0 | 3.0 | 3.4 | 5.2 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Carbonara Skillet, 48 Oz
|
100.0 | 188 | 17.4 | 1.2 | 1.8 | 9.1 | 9.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.