Dough Based Products / Meals Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz
|
283g | 25.0 | 110 | 14.1 | 3.5 | 1.4 | 2.8 | 6.7 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.25 Oz. White Roll Dough
|
64g | 91.1 | 297 | 48.4 | 9.4 | 1.6 | 7.8 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr
|
85g | 100.0 | 365 | 74.1 | 4.7 | 1.2 | 4.7 | 8.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz
|
283g | 20.7 | 127 | 12.4 | 0.4 | 1.8 | 5.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Gar...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Garlic Shrimp, 24 Oz
|
340g | 23.2 | 100 | 12.7 | 1.2 | 0.9 | 3.2 | 3.8 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce
|
62g | 100.0 | 355 | 75.3 | 1.8 | 5.1 | 1.6 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
|
57g | 100.0 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
|
Conestoga 2....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 2.25 Oz. White Roll Dough
|
64g | 91.1 | 297 | 48.4 | 9.4 | 1.6 | 7.8 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz.
|
144g | 6.8 | 104 | 5.6 | 1.4 | 2.1 | 6.9 | 4.9 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Meatball Rigatoni
|
240g | 53.5 | 83 | 12.1 | 4.2 | 0.8 | 1.9 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
|
57g | 100.0 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
|
Conestoga Si...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Simple Split Whole Grain Biscuit Dough
|
64g | 76.1 | 281 | 42.2 | 6.3 | 3.1 | 9.4 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Conestoga 2....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 2.25 Oz. Southern Style Biscuit Dough
|
64g | 75.7 | 312 | 40.6 | 3.1 | 1.6 | 14.1 | 4.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.
|
220g | 23.2 | 123 | 12.7 | 1.4 | 0.9 | 5.0 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce
|
100g | 87.3 | 313 | 49.0 | 5.1 | 3.7 | 8.0 | 11.6 |
|
Conestoga 1....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 1.75 Oz. White Roll Dough
|
50g | 89.4 | 300 | 48.0 | 8.0 | 2.0 | 8.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bosco 7 Inch...
Food 1
Food 1
• TYSON FOODS INC.
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
|
111g | 54.5 | 230 | 29.3 | 2.2 | 1.2 | 7.6 | 10.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
|
240g | 27.9 | 112 | 16.7 | 2.5 | 2.5 | 2.5 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Conestoga 3....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough
|
90g | 65.8 | 322 | 38.9 | 3.3 | 1.1 | 15.6 | 4.4 |
|
Pioneer 2.2 ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer 2.2 Oz. Butter Flavored Biscuit Dough
|
62g | 75.0 | 323 | 40.3 | 3.2 | 1.6 | 14.5 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Alfredo Shells & Cheddar Macaroni & Cheese
|
71g | 100.0 | 370 | 67.3 | 5.8 | 4.6 | 5.4 | 12.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Four Cheese Tortellini, 12 Oz
|
340g | 21.0 | 88 | 13.2 | 2.7 | 2.6 | 1.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
|
75g | 45.1 | 120 | 22.7 | 17.3 | — | 3.3 | — |
|
Annie's Penn...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Penne & Four Cheese Pasta & Cheese
|
62g | 100.0 | 374 | 69.9 | 5.1 | 5.3 | 5.2 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz
|
277g | 20.8 | 72 | 12.3 | 1.4 | 1.8 | 1.4 | 2.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
|
57g | 100.0 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Stuffed Nachos Beef And Cheese 40 Count
|
85g | 64.1 | 241 | 34.1 | 3.8 | 1.2 | 8.4 | 7.6 |
|
Bertolli Stu...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Alla Vodka, 10.6 Oz
|
300g | 22.7 | 147 | 13.3 | 2.3 | 1.7 | 7.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sfs Minh Egg...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
|
85g | 38.7 | 200 | 23.5 | 3.5 | 3.5 | 8.2 | 10.6 |
|
Bertolli Tom...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Tomato Florentine And Tortellini With Chicken Soup, 48 Oz
|
340g | 18.3 | 124 | 10.9 | 3.2 | 1.5 | 5.9 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Roa...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Roasted Chicken Risotto Pasta, 24 Oz
|
340g | 22.0 | 100 | 12.4 | 1.2 | 1.2 | 3.2 | 5.0 |
|
Conestoga Th...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Thaw & Bake Wheat Roll Dough
|
43g | 86.4 | 279 | 46.5 | 7.0 | 2.3 | 5.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna W/Me...
Food 1
Food 1
• CONAGRA BRANDS INC
Lasagna W/Meat Sauce, 96 Oz
|
227g | 26.0 | 106 | 15.4 | 3.5 | 2.2 | 1.3 | 7.5 |
|
Philly Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Philly Cheesesteak Hamburger Helper
|
151g | 100.0 | 375 | 73.0 | 4.0 | 3.0 | 5.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz
|
28g | 100.0 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack
|
53g | 100.0 | 390 | 68.0 | 6.0 | 4.0 | 7.0 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
|
73g | 85.9 | 325 | 48.7 | 4.4 | 4.1 | 9.3 | 11.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz
|
369g | 23.5 | 117 | 14.4 | 2.7 | 2.4 | 3.8 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
57g | 100.0 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
|
Cucina Di Le...
Food 2
Food 2
• AMERICAN ITALIAN PASTA CO.
Cucina Di Lensi Mushroom Risotto
|
250g | 25.4 | 88 | 14.0 | — | 1.2 | 2.0 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.