Dough Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Lasa...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Lasagna With Meat Sauce Basic, 7.5 Oz
|
53.0 | 117 | 14.6 | 2.8 | 1.9 | 4.2 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Bakes, 45 Oz
|
70.1 | 167 | 18.1 | 1.4 | 1.0 | 8.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Supe...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Super! Mac Shells And Real Aged Cheddar Mac And Cheese
|
73.7 | 374 | 60.6 | 6.7 | 8.2 | 6.0 | 20.7 |
|
Three Cheese...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Three Cheese Hamburger Helper Twin Pack
|
48.5 | 351 | 73.6 | 12.8 | 2.7 | 2.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Farm...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Farm Friends & Cheddar Mac N Cheese
|
85.5 | 382 | 67.2 | 6.1 | 4.8 | 5.6 | 13.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
|
85.4 | 375 | 68.2 | 6.8 | 5.6 | 5.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese
|
100.0 | 353 | 69.4 | 4.2 | 1.1 | 4.7 | 8.5 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Southwest Pasta Salad
|
60.5 | 356 | 73.3 | 6.7 | 4.4 | 2.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce
|
89.2 | 363 | 74.2 | 0.8 | 0.9 | 3.8 | 6.7 |
|
Campbell's P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios
|
53.7 | 56 | 11.9 | 3.6 | 1.2 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Primavera Twin Pack, 48 Oz
|
60.7 | 88 | 10.9 | 4.1 | 1.8 | 1.5 | 7.4 |
|
Bertolli Stu...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Stuffed Shells Bolognese, 25 Oz
|
80.0 | 136 | 13.6 | 3.1 | 2.0 | 5.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta
|
67.4 | 386 | 64.9 | 3.5 | 3.5 | 8.8 | 12.3 |
|
Bertolli Pas...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
|
100.0 | 228 | 23.9 | 0.8 | 0.8 | 11.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga 1....
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
|
29.2 | 257 | 45.7 | 8.6 | 2.9 | 5.7 | 8.6 |
|
Annie's Real...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
|
65.7 | 392 | 65.2 | 2.9 | 5.3 | 9.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 144 | 20.2 | 7.7 | 1.0 | 4.2 | 6.4 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Meatballs, 15.6 Oz Can
|
52.6 | 91 | 11.9 | 3.2 | 0.8 | 2.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz
|
57.2 | 88 | 11.7 | 2.8 | 1.4 | 1.6 | 6.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack
|
67.5 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & White Cheddar Mac N Cheese
|
85.1 | 318 | 47.9 | 4.0 | 3.7 | 9.4 | 10.9 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 2.25 Oz Oz Bag
|
36.7 | 429 | 71.4 | 3.6 | 3.6 | 12.5 | 7.1 |
|
Annie's Delu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Pollinator Pals & Classic Cheddar Pasta And Cheese
|
88.5 | 373 | 69.3 | 8.7 | 4.7 | 4.3 | 14.7 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size
|
87.6 | 370 | 68.3 | 5.9 | 4.4 | 5.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestl Toll H...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack
|
21.2 | 421 | 57.9 | 31.6 | — | 18.4 | 5.3 |
|
Dinner Roll,...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Dinner Roll, Whole Grain, Yeast, Proof And Bake
|
62.5 | 290 | 54.8 | 12.9 | 3.2 | 4.8 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz
|
100.0 | 127 | 17.7 | 2.8 | 1.9 | 4.2 | 4.7 |
|
Totino's Por...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
|
85.6 | 247 | 32.9 | 2.0 | 1.1 | 9.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.
|
66.9 | 133 | 17.1 | 1.4 | 0.9 | 3.8 | 6.6 |
|
Pillsbury It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts
|
57.1 | 278 | 29.5 | 4.6 | 2.1 | 12.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta
|
65.6 | 321 | 44.4 | 2.5 | 2.5 | 8.6 | 11.1 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Chicken Dumpling, 25.7 Oz
|
62.9 | 122 | 16.9 | 2.8 | 1.9 | 3.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
|
Conestoga Sw...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Sweet Roll Dough
|
54.6 | 281 | 50.9 | 10.5 | 1.8 | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese
|
87.4 | 324 | 49.6 | 4.7 | 3.8 | 8.9 | 11.8 |
|
Bertolli Gri...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz
|
72.0 | 138 | 13.2 | 1.2 | 2.4 | 6.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Delu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
|
87.2 | 318 | 49.5 | 4.6 | 3.8 | 8.4 | 11.6 |
|
12" X 16" Ma...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
12" X 16" Made With Whole Grain Pizza Dough / 51%
|
47.8 | 227 | 42.9 | 5.3 | 4.6 | 2.4 | 9.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dough Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.