Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rea...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Li...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Cage Free Liquid Egg Whites
|
5.8 | 54 | 6.5 | — | — | — | 13.0 |
|
Just Egg Pla...
Food 2
Food 2
• JUST, INC.
Just Egg Plant Based Egg, 16 Oz
|
1.9 | 152 | 2.2 | — | — | 10.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs I...
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
|
Large Grade ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Large Grade A Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Liquid Whole...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
|
1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
|
Organic Hard...
Food 2
Food 2
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggnog Clusters
Food 1
Food 1
• PRETZEL PERFECTION
Eggnog Clusters
|
30.2 | 536 | 57.1 | 39.3 | — | 30.4 | 5.4 |
|
Mustard Eggs...
Food 2
Food 2
• TROYER DIST. CO.
Mustard Eggs Pickle, Mustard Eggs
|
7.7 | 139 | 5.1 | 3.8 | — | 7.6 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddha, Quai...
Food 1
Food 1
• SUNG LY INTERNATIONAL CORPORATION
Buddha, Quail Eggs In Brine
|
1.9 | 169 | 1.9 | — | — | 9.6 | 11.5 |
|
"Ranch" Snac...
Food 2
Food 2
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Cheddar...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
|
Original Egg...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Egg Whites With Vitamins & Minerals, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickman's Fa...
Food 1
Food 1
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
|
Sous Vide Pl...
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
|
25.3 | 168 | 11.8 | 1.7 | 0.8 | 10.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Organic Hard...
Food 2
Food 2
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
Original Cholesterol Free Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gran Sabana,...
Food 1
Food 1
• L & M C FARMS, INC.
Gran Sabana, Quail Eggs
|
0.2 | 158 | 0.4 | — | — | 11.1 | 13.0 |
|
Eggnog Clusters
Food 2
Food 2
• PRETZEL PERFECTION
Eggnog Clusters
|
30.2 | 536 | 57.1 | 39.3 | — | 30.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Cooked Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
|
Organic 100%...
Food 2
Food 2
• NULAID FOODS, INC.
Organic 100% Liquid Egg Whites
|
2.0 | 56 | 2.2 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs I...
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
|
Sausage & Th...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• DUTCH FARMS INC.
Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar
|
1.9 | 214 | 1.4 | — | — | 15.7 | 14.3 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Bite Eg...
Food 1
Food 1
• CYBER RIGHT COMPUTING
Keto Bite Egg White Spinach
|
3.7 | 228 | 5.3 | 1.8 | 1.8 | 14.0 | 17.5 |
|
Liquid Egg P...
Food 2
Food 2
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• 7-ELEVEN, INC.
Cage Free Hard Boiled Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Hard Boiled ...
Food 2
Food 2
• SNAP KITCHEN INVESTMENTS, LLC
Hard Boiled Eggs
|
1.9 | 155 | 1.0 | 1.0 | — | 10.7 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
|
Chopped Plan...
Food 2
Food 2
• JUST, INC.
Chopped Plant Egg Chili Crisp
|
11.6 | 150 | 6.2 | 1.8 | 0.9 | 10.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peeled Hard ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Hard Cooked ...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Hard Cooked Egg Olives & Feta
|
9.6 | 192 | 5.1 | — | — | 15.2 | 10.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.