Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Ranch" Snac...
Food 1
Food 1
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
|
Oven Baked E...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Oven Baked Egg Bite, Oven Baked
|
9.5 | 218 | 4.2 | 2.5 | — | 16.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Li...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Deviled Egg With Spring Herbs
|
1.9 | 276 | 1.7 | — | — | 24.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Re...
Food 1
Food 1
• THE KROGER CO.
Cage Free Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
"Ranch" Snac...
Food 2
Food 2
• PECKISH, LLC.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
|
3.8 | 209 | 3.3 | — | 1.1 | 15.4 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
|
Scrambled Eg...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs, Ham, B...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
|
15.5 | 202 | 6.7 | 4.2 | — | 14.3 | 4.2 |
|
Pasteurized ...
Food 2
Food 2
• HY-VEE, INC.
Pasteurized Liquid Whole Egg
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs P...
Food 1
Food 1
• COOKING WITH BOB
Quail Eggs Pickled Jalapeno', Quail Eggs
|
2.0 | 86 | 3.5 | — | — | 5.2 | 6.9 |
|
Liquid Whole...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pe...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Cooked Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
|
Scrambled Eg...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Scrambled Egg Patties
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Fill...
Food 1
Food 1
• MEIJER, INC.
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
|
51.5 | 500 | 66.7 | 57.1 | 2.4 | 23.8 | 4.8 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free 10...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cage Free 100% Liquid Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Extra Large ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sous Vide Pl...
Food 1
Food 1
• CUISINE SOLUTIONS, INC.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
|
25.3 | 168 | 11.8 | 1.7 | 0.8 | 10.1 | 7.6 |
|
Ham, Cheddar...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
|
1.9 | 217 | 1.7 | — | — | 16.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quail Eggs P...
Food 1
Food 1
• COOKING WITH BOB
Quail Eggs Pickled Jalapeno', Quail Eggs
|
2.0 | 86 | 3.5 | — | — | 5.2 | 6.9 |
|
Wilcox, Fami...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Family Farms, Hard Cooked Peeled Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
|
Organic Free...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Free Range Hard Cooked Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Jalapeno Eggs
|
9.7 | 180 | 20.0 | 8.0 | 10.0 | 7.0 | 10.0 |
|
Quick Eggs
Food 2
Food 2
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
|
Broccoli & P...
Food 2
Food 2
• DUTCH FARMS INC.
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
|
1.9 | 86 | 1.4 | — | — | 2.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Eggs
Food 1
Food 1
• WEIS MARKETS, INC.
Quick Eggs
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Quail Eggs I...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Orga...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Grade A Organic Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
|
Cheese & Imp...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Impossible Egg Bites, Cheese
|
9.4 | 208 | 4.6 | 1.5 | 0.8 | 16.2 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Deviled Egg With Spring Herbs
|
1.9 | 276 | 1.7 | — | — | 24.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rea...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Gourmet Devi...
Food 2
Food 2
• ST PARTNERS, LLC
Gourmet Deviled Eggs
|
1.9 | 247 | 3.5 | 3.5 | — | 21.2 | 10.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.