What are Flavored Snack Crackers food comparisons?

Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cream Cheese & Chive With Crispy Crackers vs Double Cheese Cheesy Baked Snacks, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • THE KROGER CO. Cream Cheese & Chive With Crispy Crackers	43.5	513	61.5	12.8	2.6	25.6	7.7
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks, Cheese	34.1	500	63.3	3.3	3.3	26.7	6.7

Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese vs Dynamic Duo Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Cracker... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese	41.4	513	59.0	7.7	2.6	25.6	10.3
Dynamic Duo ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Dynamic Duo Baked Snack Crackers, Cheddar	30.5	462	65.4	—	3.8	15.4	11.5

Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt vs Baked Cheese Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Thin... Food 1 Food 1 • KEEBLER COMPANY Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt	19.1	500	68.8	6.3	6.2	21.9	6.3
Baked Cheese... Food 2 Food 2 • THE KROGER CO. Baked Cheese Squares	36.6	433	66.7	—	3.3	16.7	6.7

Vegetable Snack Crackers, Lentil Pizzettes vs Cheddar Flavored Almond Flour Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sn... Food 1 Food 1 • INGLES MARKETS INC. Vegetable Snack Crackers, Lentil Pizzettes	19.1	500	62.5	6.3	—	21.9	6.3
Cheddar Flav... Food 2 Food 2 • SUMMIT NATURALS, INC. Cheddar Flavored Almond Flour Crackers, Cheddar	3.6	483	34.5	3.5	27.6	34.5	24.1

Monet, Water Crackers vs Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monet, Water... Food 1 Food 1 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	21.5	400	80.0	—	6.7	6.7	6.7
Baked Snack ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Cheddar	30.5	462	65.4	—	3.8	17.3	11.5

Cheddar Cheese Baked Crackers, Cheddar Cheese vs Signature Kitchens, Reduced Fat, Classic Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddar Cheese Baked Crackers, Cheddar Cheese	30.3	536	60.7	—	3.6	25.0	7.1
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	21.3	467	73.3	6.7	—	13.3	6.7

Italian Four Cheese Baked Snack Crackers, Italian Four Cheese vs Cheese Flavor Baked Cheese Crackers, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Four... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Italian Four Cheese Baked Snack Crackers, Italian Four Cheese	34.0	500	63.3	—	3.3	23.3	10.0
Cheese Flavo... Food 2 Food 2 • ABIMAR FOODS, INC. Cheese Flavor Baked Cheese Crackers, Cheese	26.4	500	46.7	—	—	30.0	6.7

Cheddar Blast Flavored Cheese Crackers, Cheddar Blast vs Cheesy Snack Crackers Made With Real Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Blas... Food 1 Food 1 • QUEST NUTRITION, LLC Cheddar Blast Flavored Cheese Crackers, Cheddar Blast	9.0	433	33.3	3.3	16.7	23.3	33.3
Cheesy Snack... Food 2 Food 2 • WINCO FOODS, INC. Cheesy Snack Crackers Made With Real Cheese	32.0	500	60.0	—	3.3	26.7	10.0

Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion vs Nacho Cauliflower Crackers, Nacho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • PEPPERIDGE FARM Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion	34.2	467	63.3	—	3.3	16.7	13.3
Nacho Caulif... Food 2 Food 2 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers, Nacho	31.1	393	64.3	7.1	7.1	10.7	7.1

Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread vs Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread	32.5	433	60.0	13.3	3.3	16.7	10.0
Cheddar Jala... Food 2 Food 2 • TARGET STORES Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno	18.6	464	35.7	—	—	28.6	14.3

Cheesters Cheddar Cheese Crackers, Cheddar vs Organic Snack Crackers, Seeds & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesters Ch... Food 1 Food 1 • MEIJER, INC. Cheesters Cheddar Cheese Crackers, Cheddar	34.1	533	63.3	—	3.3	26.7	6.7
Organic Snac... Food 2 Food 2 • KRACKER ENTERPRISES LLC Organic Snack Crackers, Seeds & Sea Salt	32.5	400	63.3	—	6.7	15.0	10.0

Snack Crackers, Original Oyster vs Organic Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cracke... Food 1 Food 1 • UNIFIED GROCERS, INC. Snack Crackers, Original Oyster	21.3	440	73.3	—	—	13.3	6.7
Organic Ched... Food 2 Food 2 • GENERAL MILLS, INC. Organic Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies	30.3	464	60.7	—	3.6	21.4	10.7

Vegetable Snack Crackers, Lentil Pizzettes vs Cheddar Ridged Cheese Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sn... Food 1 Food 1 • INGLES MARKETS INC. Vegetable Snack Crackers, Lentil Pizzettes	19.1	500	62.5	6.3	—	21.9	6.3
Cheddar Ridg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Ridged Cheese Crackers, Cheddar	34.2	467	63.3	3.3	3.3	20.0	10.0

Organic Baked Snack Crackers, Cheddar Lions vs Peddler's Pantry, Cajun Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 • GLENCOURT INC. Organic Baked Snack Crackers, Cheddar Lions	32.3	467	60.0	3.3	3.3	20.0	10.0
Peddler's Pa... Food 2 Food 2 • TERRAFINA LLC Peddler's Pantry, Cajun Mix	14.4	571	35.7	—	7.1	42.9	17.9

Original Snack Crackers, Original vs Mediterranean Baked Crackers, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sna... Food 1 Food 1 • SHURFINE Original Snack Crackers, Original	15.2	438	50.0	6.3	—	25.0	6.3
Mediterranea... Food 2 Food 2 • FIREHOOK BAKERY, LLC Mediterranean Baked Crackers, Cinnamon	37.0	357	71.4	7.1	3.6	2.3	10.7

White Cheddar Cheese Bites Baked Snack Crackers, White Cheddar vs Parmesan Crisps, Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SAFEWAY, INC. White Cheddar Cheese Bites Baked Snack Crackers, White Cheddar	32.4	500	60.0	—	3.3	23.3	6.7
Parmesan Cri... Food 2 Food 2 • DELIGHTFULLY YOURS INC. Parmesan Crisps, Jalapeno Peppers	3.5	524	9.5	—	—	33.3	38.1

Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon vs Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Harv... Food 1 Food 1 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon	32.2	500	60.0	3.3	3.3	23.3	10.0
Honey Mustar... Food 2 Food 2 • NABISCO BISCUIT COMPANY Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard	36.5	467	70.0	16.7	6.7	16.7	6.7

Organic Snack Crackers, Seeds & Sea Salt vs Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Snac... Food 1 Food 1 • KRACKER ENTERPRISES LLC Organic Snack Crackers, Seeds & Sea Salt	32.5	400	63.3	—	6.7	15.0	10.0
Zesty Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch	32.4	464	64.3	3.6	3.6	21.4	7.1

Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat vs All Purpose Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Baked... Food 1 Food 1 • SAFEWAY, INC. Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat	36.3	433	66.7	10.0	3.3	16.7	10.0
All Purpose ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. All Purpose Crackers, Original	19.0	500	62.5	6.3	—	25.0	6.3

Mighty Tiny Baked Snack Cracker vs Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Tiny ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Mighty Tiny Baked Snack Cracker	26.3	480	60.0	—	4.0	24.0	12.0
Three Cheese... Food 2 Food 2 • FUSION GOURMET, INC. Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese	38.2	467	70.0	3.3	3.3	16.7	10.0

Flavored Snack Crackers Comparisons For Diabetics