Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• THE KROGER CO.
Cream Cheese & Chive With Crispy Crackers
|
43.5 | 513 | 61.5 | 12.8 | 2.6 | 25.6 | 7.7 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Utz, Cracker...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
|
41.4 | 513 | 59.0 | 7.7 | 2.6 | 25.6 | 10.3 |
|
Dynamic Duo ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Dynamic Duo Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Thin...
Food 1
Food 1
• KEEBLER COMPANY
Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt
|
19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
|
Baked Cheese...
Food 2
Food 2
• THE KROGER CO.
Baked Cheese Squares
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Sn...
Food 1
Food 1
• INGLES MARKETS INC.
Vegetable Snack Crackers, Lentil Pizzettes
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Cheddar Flav...
Food 2
Food 2
• SUMMIT NATURALS, INC.
Cheddar Flavored Almond Flour Crackers, Cheddar
|
3.6 | 483 | 34.5 | 3.5 | 27.6 | 34.5 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monet, Water...
Food 1
Food 1
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
|
Baked Snack ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Cheese Baked Crackers, Cheddar Cheese
|
30.3 | 536 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Four...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Italian Four Cheese Baked Snack Crackers, Italian Four Cheese
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
|
Cheese Flavo...
Food 2
Food 2
• ABIMAR FOODS, INC.
Cheese Flavor Baked Cheese Crackers, Cheese
|
26.4 | 500 | 46.7 | — | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Blas...
Food 1
Food 1
• QUEST NUTRITION, LLC
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
|
Cheesy Snack...
Food 2
Food 2
• WINCO FOODS, INC.
Cheesy Snack Crackers Made With Real Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• PEPPERIDGE FARM
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Nacho Caulif...
Food 2
Food 2
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers, Nacho
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Che...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
|
32.5 | 433 | 60.0 | 13.3 | 3.3 | 16.7 | 10.0 |
|
Cheddar Jala...
Food 2
Food 2
• TARGET STORES
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
|
18.6 | 464 | 35.7 | — | — | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesters Ch...
Food 1
Food 1
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Organic Snac...
Food 2
Food 2
• KRACKER ENTERPRISES LLC
Organic Snack Crackers, Seeds & Sea Salt
|
32.5 | 400 | 63.3 | — | 6.7 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Cracke...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Snack Crackers, Original Oyster
|
21.3 | 440 | 73.3 | — | — | 13.3 | 6.7 |
|
Organic Ched...
Food 2
Food 2
• GENERAL MILLS, INC.
Organic Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies
|
30.3 | 464 | 60.7 | — | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Sn...
Food 1
Food 1
• INGLES MARKETS INC.
Vegetable Snack Crackers, Lentil Pizzettes
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Cheddar Ridg...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Ridged Cheese Crackers, Cheddar
|
34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
• GLENCOURT INC.
Organic Baked Snack Crackers, Cheddar Lions
|
32.3 | 467 | 60.0 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Peddler's Pa...
Food 2
Food 2
• TERRAFINA LLC
Peddler's Pantry, Cajun Mix
|
14.4 | 571 | 35.7 | — | 7.1 | 42.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• SHURFINE
Original Snack Crackers, Original
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
|
Mediterranea...
Food 2
Food 2
• FIREHOOK BAKERY, LLC
Mediterranean Baked Crackers, Cinnamon
|
37.0 | 357 | 71.4 | 7.1 | 3.6 | 2.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar Cheese Bites Baked Snack Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Parmesan Cri...
Food 2
Food 2
• DELIGHTFULLY YOURS INC.
Parmesan Crisps, Jalapeno Peppers
|
3.5 | 524 | 9.5 | — | — | 33.3 | 38.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's Harv...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
|
Honey Mustar...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
|
36.5 | 467 | 70.0 | 16.7 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Snac...
Food 1
Food 1
• KRACKER ENTERPRISES LLC
Organic Snack Crackers, Seeds & Sea Salt
|
32.5 | 400 | 63.3 | — | 6.7 | 15.0 | 10.0 |
|
Zesty Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
|
32.4 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Baked...
Food 1
Food 1
• SAFEWAY, INC.
Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat
|
36.3 | 433 | 66.7 | 10.0 | 3.3 | 16.7 | 10.0 |
|
All Purpose ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
All Purpose Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mighty Tiny ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Mighty Tiny Baked Snack Cracker
|
26.3 | 480 | 60.0 | — | 4.0 | 24.0 | 12.0 |
|
Three Cheese...
Food 2
Food 2
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.