Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• RALEY'S
Olive Oil & Sea Salt Snack Crackers, Olive Oil & Sea Salt
|
19.2 | 400 | 66.7 | 6.7 | — | 10.0 | 13.3 |
|
Global Brand...
Food 2
Food 2
• DOLLAR ONLY WHOLESALE, LLC
Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese
|
30.4 | 462 | 61.5 | 7.7 | — | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Cheddar Flav...
Food 2
Food 2
• SUMMIT NATURALS, INC.
Cheddar Flavored Almond Flour Crackers, Cheddar
|
3.6 | 483 | 34.5 | 3.5 | 27.6 | 34.5 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cheddar Flavored Organic Square Crackers, Cheddar
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Baked With W...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
|
40.7 | 400 | 76.7 | 3.3 | 6.7 | 6.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• RALEY'S
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
|
19.1 | 400 | 66.7 | 6.7 | — | 13.3 | 13.3 |
|
Baker's Harv...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• FAT SNAX
Original Sea Salt Almond Flour Crackers, Original Sea Salt
|
5.5 | 433 | 20.0 | 3.3 | 10.0 | 36.7 | 16.7 |
|
Kroger, So C...
Food 2
Food 2
• THE KROGER CO.
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Ki...
Food 1
Food 1
• SAFEWAY, INC.
Signature Kitchens, Roasted Vegetable Snack Cracker
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Mighty Tiny ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Mighty Tiny Baked Snack Cracker
|
26.3 | 480 | 60.0 | — | 4.0 | 24.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers, Re...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crackers, Real Peanut Butter
|
37.7 | 521 | 57.5 | 11.0 | 2.7 | 24.7 | 11.0 |
|
Original Bak...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Fine Che...
Food 1
Food 1
• SOMERDALE INTERNATIONAL LTD.
The Fine Cheese Co., Natural Crackers
|
41.9 | 567 | 76.7 | 3.3 | 3.3 | 23.3 | 6.7 |
|
World Crisps...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Cheddar Cheesy Crackers, Cheddar
|
25.6 | 421 | 36.8 | 2.6 | — | 15.8 | 31.6 |
|
Cheddar Chee...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers, Cheese
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheez It Gro...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
|
34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
|
Cheddar Chee...
Food 2
Food 2
• ANCIENT PROVISIONS, INC.
Cheddar Cheezish Grain Free Crackers, Cheddar Cheezish
|
36.6 | 433 | 66.7 | — | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• MEIJER, INC.
White Cheddar Cheesters Cheese Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Penguins Piz...
Food 2
Food 2
• THE KROGER CO.
Penguins Pizza Flavor Baked Snack Crackers
|
38.2 | 467 | 70.0 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
All Purpose Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Showtime Gar...
Food 1
Food 1
• WALGREENS CO.
Showtime Garlic Crackers
|
36.2 | 500 | 66.7 | 3.3 | 3.3 | 23.3 | 6.7 |
|
Zesty Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
|
49.5 | 476 | 64.3 | 2.4 | 2.4 | 19.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers, Ch...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crackers, Cheddar Cheese
|
24.8 | 478 | 56.5 | 4.4 | — | 26.1 | 4.4 |
|
Extra Cheesy...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Cheesy Baked Snack Crackers, Extra Cheesy
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd
|
32.5 | 462 | 69.2 | 3.9 | 3.8 | 15.4 | 11.5 |
|
Cracker Sand...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cracker Sandwiches, Grape
|
100.0 | 493 | 57.5 | 8.2 | 2.7 | 21.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Cheese Jalapeno Bites
|
16.1 | 571 | 32.1 | — | — | 42.9 | 21.4 |
|
Baked Cheese...
Food 2
Food 2
• CVS PHARMACY, INC.
Baked Cheese Snack Crackers, Cheddar Cheese
|
32.0 | 467 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Chedda...
Food 1
Food 1
• HARRIS-TEETER INC.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar
|
34.6 | 467 | 63.3 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Crackers, Ch...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crackers, Cheddar Cheese
|
24.8 | 478 | 56.5 | 4.4 | — | 26.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bizcochitos ...
Food 1
Food 1
• PRODUCTOS DE HARINA S.A. DE CV
Bizcochitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
|
9 Inch Size ...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
9 Inch Size Graham Pie Crust
|
24.8 | 476 | 66.7 | 28.6 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Cheese Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Organic Ched...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Cheddar Squares Crackers, Cheese
|
34.6 | 448 | 65.5 | — | 3.4 | 17.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• FAT SNAX
Original Sea Salt Almond Flour Crackers, Original Sea Salt
|
5.5 | 433 | 20.0 | 3.3 | 10.0 | 36.7 | 16.7 |
|
Baked Snack ...
Food 2
Food 2
• GENERAL MILLS, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 464 | 60.7 | — | 3.6 | 21.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.