Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Honey Graham...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Honey Graham Snack Crackers, Honey Graham
|
44.8 | 419 | 77.4 | 25.8 | 3.2 | 9.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cla...
Food 1
Food 1
• SAFEWAY, INC.
Original Classic Baked Snack Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Parmesan Che...
Food 2
Food 2
• HARRIS-TEETER INC.
Parmesan Cheese Straws, Parmesan
|
14.7 | 464 | 28.6 | — | — | 32.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Cheese Baked Cheese Snack, Cheddar Cheese
|
56.3 | 500 | 57.1 | 5.4 | 3.6 | 28.6 | 8.9 |
|
Cheddar Chee...
Food 2
Food 2
• PATAGONIA PROVISIONS, INC.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
|
32.5 | 467 | 63.3 | 6.7 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
9 Inch Size ...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
9 Inch Size Chocolate Pie Crust, Chocolate
|
24.9 | 476 | 66.7 | 28.6 | 4.8 | 21.4 | 4.8 |
|
Monet, Water...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cheddar Flavored Organic Square Crackers, Cheddar
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
|
22.9 | 476 | 61.9 | — | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
|
45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Crackers, Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Gold N Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Gold N Chees Baked Snack Crackers, Gold N Chees
|
32.4 | 500 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rounds Snack...
Food 1
Food 1
• KENOVER MARKETING CORP.
Rounds Snackers Cracker
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
The Fine Che...
Food 2
Food 2
• SOMERDALE INTERNATIONAL LTD.
The Fine Cheese Co., Basil Crackers, Basil, Basil
|
36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Thin...
Food 1
Food 1
• KEEBLER COMPANY
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper
|
19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
|
Corn, Quinoa...
Food 2
Food 2
• GOOD GROCERIES COMPANY INC.
Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame
|
21.7 | 343 | 78.6 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Buffalo Wing Baked Snack Crackers, Buffalo Wing
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Food Should ...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Food Should Taste Good, Gouda Crisps
|
34.4 | 464 | 67.9 | 14.3 | 3.6 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked C...
Food 1
Food 1
• KEEBLER COMPANY
Oven Baked Crackers, Original
|
16.9 | 562 | 56.3 | 6.3 | — | 31.3 | 6.3 |
|
Baked Cheese...
Food 2
Food 2
• CVS PHARMACY, INC.
Baked Cheese Snack Crackers, Cheddar Cheese
|
32.0 | 467 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sna...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, White Cheddar Romano
|
38.5 | 467 | 66.7 | — | — | 16.7 | 6.7 |
|
Cheese & Her...
Food 2
Food 2
• MARY'S GONE CRACKERS
Cheese & Herb Organic Crackers, Cheese & Herb
|
32.1 | 467 | 63.3 | 3.3 | 6.7 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meijer, Appl...
Food 1
Food 1
• MEIJER, INC.
Meijer, Applause, Crackers, Roasted Vegetable
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Parmesan Ran...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle La...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Homestyle Large Cut Caesar Premium Croutons
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
|
Artisan Flat...
Food 2
Food 2
• BRITTANY RECORDS
Artisan Flatbread Crackers, Sea Salt
|
29.4 | 281 | 50.0 | — | 3.1 | 6.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholey Chees...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
|
63.4 | 464 | 68.6 | 8.1 | 2.0 | 18.2 | 6.1 |
|
Cheddar Bake...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Cheddar Cheese Cracker, Cheddar Cheese
|
32.2 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
|
Wheat Snack ...
Food 2
Food 2
• WINCO FOODS, INC.
Wheat Snack Crackers, Original
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• AHOLD USA, INC.
Baked Snack Cracker, Cheddar Ducks
|
34.5 | 464 | 67.9 | — | 3.6 | 17.9 | 7.1 |
|
Farmhouse Ch...
Food 2
Food 2
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar
|
30.1 | 500 | 56.7 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hallbrands, ...
Food 1
Food 1
• HALL BRANDS LLC
Hallbrands, Chedz, Premium Cheese Snack
|
14.5 | 536 | 28.6 | — | — | 39.3 | 17.9 |
|
Seasoned Sna...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, White Cheddar Romano
|
38.5 | 467 | 66.7 | — | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dynamic Duo ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Dynamic Duo Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
|
Cheddar Vegg...
Food 2
Food 2
• SIMPLE MILLS
Cheddar Veggie Flour Baked Snack Crackers, Cheddar
|
38.7 | 400 | 70.0 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Xtra Cheddar...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.