Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Ridg...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Ridged Cheese Crackers, Cheddar
|
34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Organic Crac...
Food 2
Food 2
• GERMINAL ORGANIC INC.
Organic Crackers, Tomato & Basil
|
33.2 | 400 | 76.0 | 4.0 | 8.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shurfine, Ba...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Shurfine, Baked Snack Crackers
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Utz, Cracker...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
|
41.4 | 513 | 59.0 | 7.7 | 2.6 | 25.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Whole Grain Baked Crackers, Say Cheese
|
34.3 | 500 | 71.4 | 7.1 | 7.1 | 17.9 | 10.7 |
|
Whole Grain ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Whole Grain Baked Snack Crackers, Whole Grain
|
32.5 | 464 | 67.9 | — | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Light & Tast...
Food 2
Food 2
• MARY'S GONE CRACKERS
Light & Tasty Thins Snack Crackers, Kale
|
36.3 | 467 | 70.0 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• RALEY'S
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
|
19.1 | 400 | 66.7 | 6.7 | — | 13.3 | 13.3 |
|
Lance, Whole...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
|
45.4 | 494 | 61.2 | 14.1 | 4.7 | 23.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bake...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
|
38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
|
Three Cheese...
Food 2
Food 2
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Entert...
Food 1
Food 1
• HARRIS-TEETER INC.
Wheat Entertainer Snack Crackers, Wheat
|
15.2 | 467 | 60.0 | 6.7 | 6.7 | 16.7 | 13.3 |
|
Pint Bites B...
Food 2
Food 2
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Bake...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Classic Baked Snack Mix
|
26.8 | 476 | 66.7 | — | — | 16.7 | 9.5 |
|
Spicy Chedda...
Food 2
Food 2
• QUEST NUTRITION, LLC
Spicy Cheddar Cheese Crackers, Spicy Cheddar
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Let...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Letters Baked Snack Crackers, Original Letters
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Sweet & Salt...
Food 2
Food 2
• KEEBLER COMPANY
Sweet & Salty Snack Crackers, Cinnamon
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• FRITO-LAY COMPANY
White Cheddar Cheese Stars Snacks, White Cheddar
|
25.3 | 500 | 50.0 | — | 0.9 | 25.0 | 21.4 |
|
Tuscan Chees...
Food 2
Food 2
• KEEBLER COMPANY
Tuscan Cheese, Tuscan Cheese
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WINCO FOODS, INC.
White Cheddar Snack Crackers, White Cheddar
|
34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Cheddar Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Blas...
Food 1
Food 1
• QUEST NUTRITION, LLC
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
|
Cheddar Flav...
Food 2
Food 2
• SIMPLY NATURE
Cheddar Flavor Cauliflower Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Chees...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
|
Annie's, Who...
Food 2
Food 2
• GENERAL MILLS, INC.
Annie's, Whole Wheat Bunnies, Baked Snack Crackers
|
32.3 | 467 | 63.3 | — | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Cheese Baked Crackers, Cheddar Cheese
|
30.3 | 536 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Tuscan Glute...
Food 2
Food 2
• JILZ
Tuscan Gluten Free Crackerz
|
9.3 | 385 | 26.9 | — | 7.7 | 30.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Lig...
Food 1
Food 1
• KEEBLER COMPANY
Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt
|
32.1 | 517 | 65.5 | 13.8 | 6.9 | 27.6 | 6.9 |
|
Cheese Chedd...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Cheese Cheddalicious Crackers, Cheese
|
32.4 | 464 | 60.7 | — | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Vege...
Food 1
Food 1
• HARRIS-TEETER INC.
Roasted Vegetable Golden Crackers, Roasted Vegetable Golden
|
34.4 | 483 | 65.5 | 6.9 | 3.4 | 20.7 | 6.9 |
|
Chicken Bake...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
|
38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mini...
Food 1
Food 1
• GERMINAL ORGANIC INC.
Organic Mini Crackers, Rosemary
|
35.3 | 400 | 76.0 | 8.0 | 4.0 | 8.0 | 4.0 |
|
Baked Snacks...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Baked Snacks Crackers, Smoked Cheddar, Monterey Jack
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Smoked Gouda
|
36.4 | 464 | 71.4 | 7.1 | 3.6 | 17.9 | 7.1 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
32.1 | 517 | 62.1 | — | 3.4 | 24.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Chedda...
Food 1
Food 1
• WAL-MART STORES, INC.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
|
28.5 | 480 | 64.0 | 4.0 | 4.0 | 18.0 | 12.0 |
|
Cheese Baked...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheese Baked Snack Crackers, Cheese
|
32.0 | 467 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Cheddar Cheese Baked Snack Crackers, Cheddar Cheese
|
34.4 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 10.7 |
|
Sprouted Bar...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper
|
21.0 | 393 | 53.6 | — | 14.3 | 16.1 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.