Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pics, Origin...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Pics, Original Snack Mix
|
30.3 | 536 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Cheesters Ch...
Food 2
Food 2
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Whole Grain ...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Whole Grain Baked Crackers, Say Cheese
|
34.3 | 500 | 71.4 | 7.1 | 7.1 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Snack
Food 1
Food 1
• NOT A BRANDED ITEM
Kids Snack
|
83.8 | 492 | 67.7 | 10.8 | — | 21.5 | 7.7 |
|
Gluten Free ...
Food 2
Food 2
• ORGANIC FOODS INC.
Gluten Free Crackers, Parmesan Sundried Tomato
|
34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Wheel,...
Food 1
Food 1
• CIRCLING BUZZARD RECORDS
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil
|
23.6 | 400 | 80.0 | — | — | 3.3 | 6.7 |
|
Cheddar Flav...
Food 2
Food 2
• SIMPLY NATURE
Cheddar Flavor Cauliflower Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Monterey...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Big Monterey Jack Baked Snack Crackers, Big Monterey Jack
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Garlic & Oni...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion
|
34.4 | 433 | 70.0 | — | 10.0 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• PATAGONIA PROVISIONS, INC.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
|
32.5 | 467 | 63.3 | 6.7 | 6.7 | 16.7 | 10.0 |
|
Pizza Grain ...
Food 2
Food 2
• HU PRODUCTS LLC
Pizza Grain Free Crackers, Pizza
|
17.1 | 367 | 40.0 | 6.7 | 10.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Showtime Gar...
Food 1
Food 1
• WALGREENS CO.
Showtime Garlic Crackers
|
36.2 | 500 | 66.7 | 3.3 | 3.3 | 23.3 | 6.7 |
|
Vegan Chedda...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vegan Cheddar Flavor Squares, Vegan Cheddar
|
30.7 | 464 | 60.7 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Four Cheese ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Four Cheese Crackerfuls Filled Crackers, Four Cheese
|
94.8 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marvel Aveng...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Marvel Avengers Cheddar Crackers Snack Crackers
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Thin Mini Cr...
Food 2
Food 2
• JCS
Thin Mini Crackers
|
44.5 | 433 | 80.0 | — | 3.3 | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Snack...
Food 1
Food 1
• WINCO FOODS, INC.
Cheesy Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Big! Cheddar...
Food 2
Food 2
• HARRIS-TEETER INC.
Big! Cheddar Cheese Crackers, Big! Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• AHOLD USA, INC.
Cheddar Penguin Baked Snack Crackers, Cheddar
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Gratify, Buf...
Food 2
Food 2
• OSEM USA, INC.
Gratify, Buffalo Wing
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Mini...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Nabisco Minions Cookies, 12 Snack Packs
|
42.6 | 429 | 78.6 | 25.0 | — | 12.5 | 7.1 |
|
Hot & Spicy ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Hot & Spicy Baked Snack Crackers, Hot & Spicy
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Sweet & Salt...
Food 2
Food 2
• KEEBLER COMPANY
Sweet & Salty Snack Crackers, Cinnamon
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bake...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
|
38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
|
Brookshire's...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Original Cheese Crakers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
|
49.5 | 476 | 64.3 | 2.4 | 2.4 | 19.1 | 9.5 |
|
Cheese Crackers
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheese Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable En...
Food 1
Food 1
• HARRIS-TEETER INC.
Vegetable Entertainer Snack Crackers, Vegetable
|
17.2 | 467 | 66.7 | 6.7 | 6.7 | 20.0 | 6.7 |
|
Extra Chedda...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
|
34.0 | 467 | 63.3 | 6.7 | 3.3 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Screamin Hot
|
36.4 | 433 | 66.7 | — | 3.3 | 15.0 | 10.0 |
|
Sweet & Salt...
Food 2
Food 2
• KEEBLER COMPANY
Sweet & Salty Crackers And Cookies
|
42.2 | 500 | 67.7 | 32.4 | 2.9 | 23.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cracker...
Food 1
Food 1
• FOOD TOWN STORES INC.
Mini Crackers, Zesty Pizza
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
|
Gold N Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Gold N Chees Baked Snack Crackers, Gold N Chees
|
32.4 | 500 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Blas...
Food 1
Food 1
• QUEST NUTRITION, LLC
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
|
Baked Snack ...
Food 2
Food 2
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Sour Cream & Onion
|
50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Vegg...
Food 1
Food 1
• SIMPLE MILLS
Cheddar Veggie Flour Baked Snack Crackers, Cheddar
|
38.7 | 400 | 70.0 | 3.3 | 3.3 | 13.3 | 6.7 |
|
Cheddar Chee...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Cheddar Cheese Snack Crackers, Cheddar Cheese
|
26.4 | 500 | 46.7 | — | — | 30.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.