Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Seed C...
Food 1
Food 1
• TH FOODS, INC.
Multi Seed Crackers, Signature Buttermilk Ranch & Dill
|
34.4 | 467 | 66.7 | — | 6.7 | 16.7 | 10.0 |
|
Ranch Baked ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Ranch Baked Snack Crackers, Ranch
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Snack...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
|
17.2 | 467 | 60.0 | — | — | 20.0 | 6.7 |
|
Rosemary Fla...
Food 2
Food 2
• DR. IN THE KITCHEN, LLC
Rosemary Flax Seed Crackers, Rosemary
|
1.8 | 517 | 34.5 | — | 31.0 | 34.5 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Her...
Food 1
Food 1
• MARY'S GONE CRACKERS
Cheese & Herb Organic Crackers, Cheese & Herb
|
32.1 | 467 | 63.3 | 3.3 | 6.7 | 20.0 | 13.3 |
|
Four Cheese ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Four Cheese Crackerfuls Filled Crackers, Four Cheese
|
94.8 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
|
Original Che...
Food 2
Food 2
• AHOLD USA, INC.
Original Cheddar Flavored Penguin Cracker, Original Cheddar
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Cheese Crack...
Food 2
Food 2
• PRIMARY COLORS DESIGN CORP
Cheese Crackers, Cheese
|
32.2 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chedda...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Vegan Cheddar Flavor Squares, Vegan Cheddar
|
30.7 | 464 | 60.7 | — | 3.6 | 17.9 | 7.1 |
|
Kroger, Big ...
Food 2
Food 2
• THE KROGER CO.
Kroger, Big Baked Cheese Bits Crackers, Original, Original
|
32.0 | 533 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• REXALL SUNDOWN, INC.
White Cheddar Flavored Cheesy Crackers Bags, White Cheddar
|
25.6 | 421 | 36.8 | 5.3 | — | 15.8 | 31.6 |
|
Corn, Quinoa...
Food 2
Food 2
• GOOD GROCERIES COMPANY INC.
Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame
|
21.7 | 343 | 78.6 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, Cheddar, Cheddar
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Vegetable Sn...
Food 2
Food 2
• HY-VEE, INC.
Vegetable Snack Crackers, Vegetable
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddaliciou...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Cheddalicious Cheese Flavored Crackers, Cheddalicious
|
32.4 | 464 | 60.7 | — | — | 21.4 | 7.1 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
|
19.2 | 500 | 71.4 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago & Sun...
Food 1
Food 1
• SAFEWAY, INC.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Spicy Chedda...
Food 2
Food 2
• QUEST NUTRITION, LLC
Spicy Cheddar Cheese Crackers, Spicy Cheddar
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• SUPERVALU, INC.
Cheese Crackers, Cheese
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Rosemary & J...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
|
30.6 | 433 | 66.7 | 3.3 | 13.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Kri...
Food 1
Food 1
• WEIS MARKETS, INC.
Original Krisp Snack Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Savory Heart...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato
|
17.1 | 467 | 60.0 | 6.7 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snacker Bake...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Snacker Baked Snack Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Original Sna...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Original Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Nips ...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheese Nips Snacks Cracker, Cheddar Baked
|
38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
|
Baby Swiss B...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Baby Swiss Baked Snack Crackers, Baby Swiss
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• RALEY'S
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
|
19.1 | 400 | 66.7 | 6.7 | — | 13.3 | 13.3 |
|
Peanut Butte...
Food 2
Food 2
• SAVORITZ
Peanut Butter Toast Crackers Sandwiches, Peanut Butter
|
28.5 | 500 | 61.5 | 11.5 | 3.8 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Crack...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Garlic Crackers, Garlic
|
17.1 | 467 | 60.0 | — | — | 23.3 | 6.7 |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Extra Toasty Cheese Crackers, Extra Toasty
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
|
Cheddar Chee...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers, Cheese
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Kang...
Food 1
Food 1
• THE KROGER CO.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
|
32.3 | 467 | 60.0 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Keebler Sand...
Food 2
Food 2
• KEEBLER COMPANY
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
|
43.4 | 487 | 61.5 | 12.8 | 2.6 | 23.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Spicy Chedda...
Food 2
Food 2
• WUEL, LLC
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
|
25.4 | 476 | 49.4 | 7.1 | — | 24.7 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Buffalo Wing Baked Snack Crackers, Buffalo Wing
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Cheese Baked Crackers, Cheddar Cheese
|
30.3 | 536 | 60.7 | — | 3.6 | 25.0 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.