What are Flavored Snack Crackers food comparisons?

Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Sea Salt Almond Flour Crackers, Original Sea Salt vs Lentil Crackers, Cracked Pepper, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • FAT SNAX Original Sea Salt Almond Flour Crackers, Original Sea Salt	5.5	433	20.0	3.3	10.0	36.7	16.7
Lentil Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Lentil Crackers, Cracked Pepper, Cracked Pepper	34.2	429	71.4	3.6	7.1	10.7	17.9

Savory Snack Cracker, Garlic & Herb, Garlic & Herb vs Veggie Flavored Baked Snack Crackers, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Snack... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Savory Snack Cracker, Garlic & Herb, Garlic & Herb	17.2	467	60.0	—	—	20.0	6.7
Veggie Flavo... Food 2 Food 2 • ABIMAR FOODS, INC. Veggie Flavored Baked Snack Crackers, Veggie	38.3	467	66.7	6.7	—	20.0	6.7

Cheddar Cheese Snack Crackers, Cheddar Cheese vs Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WORTZ COMPANY Cheddar Cheese Snack Crackers, Cheddar Cheese	32.2	500	60.0	—	3.3	26.7	6.7
Baked Snack ... Food 2 Food 2 • GENERAL MILLS, INC. Baked Snack Crackers, Cheddar	30.5	464	60.7	—	3.6	21.4	7.1

Rosemary Flax Seed Crackers, Rosemary vs Artisan Italian Crackers, Rosemary & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Fla... Food 1 Food 1 • DR. IN THE KITCHEN, LLC Rosemary Flax Seed Crackers, Rosemary	1.8	517	34.5	—	31.0	34.5	20.7
Artisan Ital... Food 2 Food 2 • LEBO'S SHOE STORE, INC. Artisan Italian Crackers, Rosemary & Olive Oil	27.0	444	77.8	—	—	8.3	11.1

Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar vs White Cheddar Baked Snack Crackers, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, So C... Food 1 Food 1 • THE KROGER CO. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar	33.9	500	63.3	—	3.3	26.7	10.0
White Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers, White Cheddar	47.2	500	61.9	2.4	2.4	23.8	9.5

Original Snackers Crackers vs Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sna... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Original Snackers Crackers	19.0	500	62.5	6.3	—	25.0	6.3
Cheddar Kang... Food 2 Food 2 • THE KROGER CO. Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos	30.3	464	60.7	3.6	3.6	21.4	10.7

Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar vs Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Buddies,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar	34.0	467	63.3	6.7	3.3	20.0	13.3
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan	34.0	500	63.3	—	3.3	23.3	10.0

Kids Snack vs Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Snack Food 1 Food 1 • NOT A BRANDED ITEM Kids Snack	83.8	492	67.7	10.8	—	21.5	7.7
Cheddar Caul... Food 2 Food 2 • EARTHLY TREATS, LLC Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar	31.1	393	64.3	7.1	7.1	10.7	7.1

Cheddar Star Puffed Crackers, Cheddar vs Cheddar Organic Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Star... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Cheddar Star Puffed Crackers, Cheddar	25.0	450	70.0	—	5.0	20.0	5.0
Cheddar Orga... Food 2 Food 2 • MARY'S GONE CRACKERS Cheddar Organic Crackers, Cheddar	32.1	467	63.3	3.3	6.7	20.0	13.3

Sharky Bite Size Crackers, Cheddar Cheese vs Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharky Bite ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Sharky Bite Size Crackers, Cheddar Cheese	30.6	471	62.8	11.8	—	19.6	7.8
Kroger, So C... Food 2 Food 2 • THE KROGER CO. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar	33.9	500	63.3	—	3.3	26.7	10.0

Peanut Butter Crackers vs Sharky Bite Size Crackers, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FOOD TOWN STORES INC. Peanut Butter Crackers	41.4	513	59.0	7.7	2.6	25.6	10.3
Sharky Bite ... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Sharky Bite Size Crackers, Cheddar Cheese	30.6	471	62.8	11.8	—	19.6	7.8

Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt vs Spicy Cheddar Cheese Crackers, Spicy Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pla... Food 1 Food 1 • THAT'S HOW WE ROLL LLC Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt	13.1	556	44.4	—	5.6	33.3	5.6
Spicy Chedda... Food 2 Food 2 • QUEST NUTRITION, LLC Spicy Cheddar Cheese Crackers, Spicy Cheddar	9.0	433	33.3	3.3	16.7	23.3	33.3

Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno vs Cheddar Penguins Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jala... Food 1 Food 1 • TARGET STORES Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno	18.6	464	35.7	—	—	28.6	14.3
Cheddar Peng... Food 2 Food 2 • WAL-MART STORES, INC. Cheddar Penguins Baked Snack Crackers, Cheddar	100.0	400	56.7	3.3	—	15.0	6.7

Original Baked Snack Crackers, Original vs Nabisco Minions Cookies, 12 Snack Packs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers, Original	28.2	500	57.1	—	3.6	25.0	10.7
Nabisco Mini... Food 2 Food 2 • NABISCO BISCUIT COMPANY Nabisco Minions Cookies, 12 Snack Packs	42.6	429	78.6	25.0	—	12.5	7.1

Original Baked Snack Crackers, Original vs Giant, Cheddar Penguins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Baked Snack Crackers, Original	36.0	516	61.3	6.5	—	25.8	6.5
Giant, Chedd... Food 2 Food 2 • AHOLD USA, INC. Giant, Cheddar Penguins	32.7	400	60.0	3.3	3.3	16.7	6.7

Snack Crackers Baked With Whole Wheat, Whole Wheat vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cracke... Food 1 Food 1 • GOYA FOODS, INC. Snack Crackers Baked With Whole Wheat, Whole Wheat	34.1	467	66.7	—	6.7	16.7	13.3
Goldfish, Pu... Food 2 Food 2 • PEPPERIDGE FARM, INC. Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon	36.4	467	66.7	6.7	3.3	20.0	6.7

Onion Snack Crackers, Onion vs Roundy's, Baked Cheese Crackers, Cheddar, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Snack ... Food 1 Food 1 • KENOVER MARKETING CORP. Onion Snack Crackers, Onion	36.3	467	66.7	6.7	3.3	16.7	10.0
Roundy's, Ba... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Baked Cheese Crackers, Cheddar, Cheddar	32.0	500	60.0	—	3.3	26.7	10.0

Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack vs Milton's, Crispy Sea Salt Baked Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack	32.0	500	60.0	3.3	3.3	26.7	10.0
Milton's, Cr... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Milton's, Crispy Sea Salt Baked Crackers	40.8	433	73.3	6.7	3.3	10.0	6.7

Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack vs Cheese Crackers, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack	32.0	500	60.0	3.3	3.3	26.7	10.0
Cheese Crack... Food 2 Food 2 • SUPERVALU, INC. Cheese Crackers, Cheese	34.1	533	63.3	—	3.3	26.7	6.7

White Cheddar Cheese Crackers, White Cheddar Cheese vs Extra Cheesy Baked Snack Crackers, Extra Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WAL-MART STORES, INC. White Cheddar Cheese Crackers, White Cheddar Cheese	32.4	500	60.0	—	3.3	23.3	6.7
Extra Cheesy... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Cheesy Baked Snack Crackers, Extra Cheesy	32.0	500	60.0	—	3.3	26.7	10.0

Flavored Snack Crackers Comparisons For Diabetics