Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• FAT SNAX
Original Sea Salt Almond Flour Crackers, Original Sea Salt
|
5.5 | 433 | 20.0 | 3.3 | 10.0 | 36.7 | 16.7 |
|
Lentil Crack...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Lentil Crackers, Cracked Pepper, Cracked Pepper
|
34.2 | 429 | 71.4 | 3.6 | 7.1 | 10.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Snack...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
|
17.2 | 467 | 60.0 | — | — | 20.0 | 6.7 |
|
Veggie Flavo...
Food 2
Food 2
• ABIMAR FOODS, INC.
Veggie Flavored Baked Snack Crackers, Veggie
|
38.3 | 467 | 66.7 | 6.7 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WORTZ COMPANY
Cheddar Cheese Snack Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Baked Snack ...
Food 2
Food 2
• GENERAL MILLS, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 464 | 60.7 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Fla...
Food 1
Food 1
• DR. IN THE KITCHEN, LLC
Rosemary Flax Seed Crackers, Rosemary
|
1.8 | 517 | 34.5 | — | 31.0 | 34.5 | 20.7 |
|
Artisan Ital...
Food 2
Food 2
• LEBO'S SHOE STORE, INC.
Artisan Italian Crackers, Rosemary & Olive Oil
|
27.0 | 444 | 77.8 | — | — | 8.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, So C...
Food 1
Food 1
• THE KROGER CO.
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Original Snackers Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Cheddar Kang...
Food 2
Food 2
• THE KROGER CO.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
|
30.3 | 464 | 60.7 | 3.6 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Buddies,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
|
34.0 | 467 | 63.3 | 6.7 | 3.3 | 20.0 | 13.3 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Snack
Food 1
Food 1
• NOT A BRANDED ITEM
Kids Snack
|
83.8 | 492 | 67.7 | 10.8 | — | 21.5 | 7.7 |
|
Cheddar Caul...
Food 2
Food 2
• EARTHLY TREATS, LLC
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Star...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Cheddar Star Puffed Crackers, Cheddar
|
25.0 | 450 | 70.0 | — | 5.0 | 20.0 | 5.0 |
|
Cheddar Orga...
Food 2
Food 2
• MARY'S GONE CRACKERS
Cheddar Organic Crackers, Cheddar
|
32.1 | 467 | 63.3 | 3.3 | 6.7 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharky Bite ...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Sharky Bite Size Crackers, Cheddar Cheese
|
30.6 | 471 | 62.8 | 11.8 | — | 19.6 | 7.8 |
|
Kroger, So C...
Food 2
Food 2
• THE KROGER CO.
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FOOD TOWN STORES INC.
Peanut Butter Crackers
|
41.4 | 513 | 59.0 | 7.7 | 2.6 | 25.6 | 10.3 |
|
Sharky Bite ...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Sharky Bite Size Crackers, Cheddar Cheese
|
30.6 | 471 | 62.8 | 11.8 | — | 19.6 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Pla...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt
|
13.1 | 556 | 44.4 | — | 5.6 | 33.3 | 5.6 |
|
Spicy Chedda...
Food 2
Food 2
• QUEST NUTRITION, LLC
Spicy Cheddar Cheese Crackers, Spicy Cheddar
|
9.0 | 433 | 33.3 | 3.3 | 16.7 | 23.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• TARGET STORES
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
|
18.6 | 464 | 35.7 | — | — | 28.6 | 14.3 |
|
Cheddar Peng...
Food 2
Food 2
• WAL-MART STORES, INC.
Cheddar Penguins Baked Snack Crackers, Cheddar
|
100.0 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
|
Nabisco Mini...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Nabisco Minions Cookies, 12 Snack Packs
|
42.6 | 429 | 78.6 | 25.0 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Baked Snack Crackers, Original
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
|
Giant, Chedd...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Cracke...
Food 1
Food 1
• GOYA FOODS, INC.
Snack Crackers Baked With Whole Wheat, Whole Wheat
|
34.1 | 467 | 66.7 | — | 6.7 | 16.7 | 13.3 |
|
Goldfish, Pu...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Snack ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Onion Snack Crackers, Onion
|
36.3 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
|
Roundy's, Ba...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Baked Cheese Crackers, Cheddar, Cheddar
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Milton's, Cr...
Food 2
Food 2
• MILTON'S BAKING COMPANY LLC
Milton's, Crispy Sea Salt Baked Crackers
|
40.8 | 433 | 73.3 | 6.7 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Cheese Crack...
Food 2
Food 2
• SUPERVALU, INC.
Cheese Crackers, Cheese
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WAL-MART STORES, INC.
White Cheddar Cheese Crackers, White Cheddar Cheese
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Extra Cheesy...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Cheesy Baked Snack Crackers, Extra Cheesy
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.