Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sna...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, White Cheddar Romano
|
38.5 | 467 | 66.7 | — | — | 16.7 | 6.7 |
|
Goya, Cracke...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Crackers, Butter, Butter
|
40.0 | 467 | 70.0 | — | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
|
34.5 | 464 | 67.9 | — | 3.6 | 17.9 | 7.1 |
|
Original Sna...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Snack Crackers, Buttery
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• SUMMIT NATURALS, INC.
Cheddar Flavored Almond Flour Crackers, Cheddar
|
3.6 | 483 | 34.5 | 3.5 | 27.6 | 34.5 | 24.1 |
|
Tuscan Glute...
Food 2
Food 2
• JILZ
Tuscan Gluten Free Crackerz
|
9.3 | 385 | 26.9 | — | 7.7 | 30.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary And...
Food 1
Food 1
• THE FINE CHEESE CO.
Rosemary And Extra Virgin Olive Oil Crackers
|
34.4 | 400 | 63.3 | — | 3.3 | 11.7 | 13.3 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
|
34.4 | 483 | 65.5 | — | 3.4 | 20.7 | 6.9 |
|
Globitos Sna...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar
|
32.3 | 517 | 62.1 | — | 3.4 | 24.1 | 6.9 |
|
Everything S...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Everything Snack Crackers, Everything
|
36.3 | 433 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
|
34.4 | 483 | 65.5 | — | 3.4 | 20.7 | 6.9 |
|
Crackers, Pe...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crackers, Peanut Butter
|
46.6 | 533 | 53.3 | 11.8 | 3.9 | 29.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Musso's, Ove...
Food 1
Food 1
• FRESH GOURMET COMPANY
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese
|
1.7 | 500 | 6.3 | — | — | 31.3 | 50.0 |
|
Pepper Jack ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Pepper Jack Flavored Baked Snack Crackers, Pepper Jack
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Lig...
Food 1
Food 1
• KEEBLER COMPANY
Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt
|
32.1 | 517 | 65.5 | 13.8 | 6.9 | 27.6 | 6.9 |
|
Peppercorn &...
Food 2
Food 2
• THE KROGER CO.
Peppercorn & Poppy Water Crisps, Peppercorn & Poppy
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Let...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Letters Baked Snack Crackers, Original Letters
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Goldfish, Pu...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• GENERAL MILLS, INC.
Baked Snack Crackers, White Cheddar
|
35.9 | 500 | 63.3 | 3.3 | — | 23.3 | 10.0 |
|
Four Cheese ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Four Cheese Crackerfuls Filled Crackers, Four Cheese
|
94.8 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sodium S...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Low Sodium Snack Crackers
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Scorchin' Ho...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar
|
36.3 | 448 | 65.5 | 3.5 | — | 20.7 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Gra...
Food 1
Food 1
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
Bacon & Ched...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Pla...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt
|
13.1 | 556 | 44.4 | — | 5.6 | 33.3 | 5.6 |
|
Vegetable Cr...
Food 2
Food 2
• FOOD TOWN STORES INC.
Vegetable Crackers
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
|
40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
|
White Chedda...
Food 2
Food 2
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Extra Toasty Cheese Crackers, Extra Toasty
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
|
Cheddar Chee...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Cheddar Cheese Cracker, Cheddar Cheese
|
32.2 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Caes...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Classic Caesar Premium Croutons
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
|
Organic Ched...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Cheddar Cheese Baked Snack Crackers, Cheddar Cheese
|
30.3 | 500 | 60.7 | — | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cracke...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Baked Crackers, Garlic Thyme
|
35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Buffalo Wing...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Buffalo Wing Baked Snack Crackers, Buffalo Wing
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crackers
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheese Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Baked Cheese...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Baked Cheese Crackers, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Up ...
Food 1
Food 1
• MAVERICK SNACK MAKERS, INC.
Straight Up Original Whole Grain Crackerz, Straight Up Original
|
24.9 | 440 | 56.0 | 4.0 | 4.0 | 18.0 | 8.0 |
|
Avocado, Cil...
Food 2
Food 2
• TURK ENTERPRISES
Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime
|
21.1 | 421 | 68.4 | — | 10.5 | 13.2 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.