Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Baked Snack Crackers, Cheddar Jack
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Premium Chee...
Food 2
Food 2
• HALL BRANDS LLC
Premium Cheese Snack, Mild
|
5.3 | 571 | 10.7 | — | — | 46.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Penguins Baked Snack Crackers, Cheddar
|
100.0 | 400 | 64.0 | 4.0 | — | 16.0 | 8.0 |
|
Sour Cream &...
Food 2
Food 2
• THAT'S HOW WE ROLL LLC
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
|
1.7 | 556 | 5.6 | — | — | 38.9 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• SUPERVALU, INC.
Chicken Flavored Crackers, Chicken
|
38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
|
Rich & Crisp...
Food 2
Food 2
• HY-VEE, INC.
Rich & Crisp Snack Crackers, Rich & Crisp
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Caramelized Onion Pita Crackers
|
34.9 | 357 | 67.9 | 3.6 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheez It Gro...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
|
34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers, Extra Toasty
|
30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Lion...
Food 1
Food 1
• GLENCOURT INC.
Cheddar Lions Organic Baked Snack Crackers, Cheddar Lions
|
30.3 | 464 | 60.7 | 3.6 | 3.6 | 21.4 | 10.7 |
|
Cheddar Bake...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesters Ch...
Food 1
Food 1
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Crackers, Ch...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crackers, Cheddar Cheese
|
24.8 | 478 | 56.5 | 4.4 | — | 26.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers, Hot & Spicy
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Pizza Grain ...
Food 2
Food 2
• HU PRODUCTS LLC
Pizza Grain Free Crackers, Pizza
|
17.1 | 367 | 40.0 | 6.7 | 10.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
|
40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
|
Baked Cheese...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Baked Cheese Crackers, Cheddar Cheese, Cheddar Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Pepper Jack,...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth
|
36.3 | 467 | 70.0 | 3.3 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Baked Snack Crackers, Cheddar Jack
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Asiago Baked...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Asiago Baked Snack Crackers, Asiago
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Crack...
Food 1
Food 1
• KELLOGG SNACKS DIVISION
Cheese Crackers With Peanut Butter, Peanut Butter
|
26.2 | 538 | 57.7 | 7.7 | 3.8 | 26.9 | 11.5 |
|
White Chedda...
Food 2
Food 2
• MEIJER, INC.
White Cheddar Cheesters Cheese Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snackers Who...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Snackers Whole Grain Snacks, Chocolate Chocolate Chip
|
19.3 | 321 | 39.3 | 14.3 | 3.6 | 17.9 | 3.6 |
|
White Chedda...
Food 2
Food 2
• SUPERVALU, INC.
White Cheddar Cheese Crackers, White Cheddar Cheese
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sna...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, Spicy Sriracha
|
38.7 | 433 | 66.7 | 3.3 | — | 16.7 | 3.3 |
|
Original Che...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Spicy Pepper Jack
|
38.5 | 464 | 71.4 | 10.7 | — | 16.1 | 7.1 |
|
Baked Cheese...
Food 2
Food 2
• THE KROGER CO.
Baked Cheese Squares
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Cheddar Cheese Crackers, White Cheddar
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Seasoned Sna...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, Spicy Sriracha
|
38.7 | 433 | 66.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar
|
34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Original Kri...
Food 2
Food 2
• WEIS MARKETS, INC.
Original Krisp Snack Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasty Crack...
Food 1
Food 1
• AUSTIN
Toasty Crackers With Peanut Butter, Peanut Butter
|
26.2 | 538 | 57.7 | 11.5 | 3.8 | 26.9 | 11.5 |
|
Farmhouse Ch...
Food 2
Food 2
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar
|
30.1 | 500 | 56.7 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Tomat...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheesy Tomato Baked Snack Veggie Crackers, Cheesy Tomato
|
34.3 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 10.7 |
|
The Original...
Food 2
Food 2
• DOLLAR ONLY WHOLESALE, LLC
The Original Cracker Tub, Pizza
|
36.6 | 467 | 66.7 | 10.0 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Cheddar Colo...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Colors Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.