What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Authentic Hearth Baked Garlic Bread vs The Original Bread Sticks With Real Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic He... Food 1 Food 1 • JOSEPH CAMPIONE INC. Authentic Hearth Baked Garlic Bread	46.2	316	43.9	1.8	1.8	12.3	8.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	49.9	380	54.0	6.0	2.0	14.0	10.0

Furlani, Cheddar Biscuits vs Ultra Thin Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Furlani, Che... Food 1 Food 1 • FURLANI'S FOOD CORPORATION Furlani, Cheddar Biscuits	26.4	425	37.5	2.5	2.5	25.0	10.0
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crusts	52.4	319	59.6	2.1	2.1	6.4	10.6

Sugar Bake At Home Cookies, Sugar vs Grandma Gittel Challah Bread, Grandma Gittel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Bake A... Food 1 Food 1 • MEIJER, INC. Sugar Bake At Home Cookies, Sugar	44.3	421	60.5	29.0	—	18.4	5.3
Grandma Gitt... Food 2 Food 2 • ROYAL WINE CORPORATION Grandma Gittel Challah Bread, Grandma Gittel	40.7	326	51.2	11.6	2.3	9.3	9.3

100% Whole Wheat Texas Rolls vs Soft Pretzel Rolls, Soft Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • RHODES INTERNATIONAL INC. 100% Whole Wheat Texas Rolls	43.0	232	44.6	7.1	5.4	2.7	8.9
Soft Pretzel... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Soft Pretzel Rolls, Soft Pretzel	50.8	292	56.3	8.3	2.1	4.2	8.3

White Bread Enriched Dough, White vs Parmesan Garlic Knots, Parmesan Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Bread Enriched Dough, White	45.2	260	48.0	4.0	2.0	3.0	6.0
Parmesan Gar... Food 2 Food 2 • THE KROGER CO. Parmesan Garlic Knots, Parmesan Garlic	33.0	300	42.5	2.5	—	10.0	7.5

Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic vs Parkerhouse Style Rolls Dough, Parkerhouse Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Min... Food 1 Food 1 • GENERAL MILLS, INC. Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic	59.6	310	38.1	2.4	1.2	14.3	8.3
Parkerhouse ... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Parkerhouse Style Rolls Dough, Parkerhouse Style	46.9	246	45.6	5.3	3.5	3.5	8.8

Tops, Soft And Chewy Bagels vs Thin Artisan Style Pizza Crust, Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Soft A... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Soft And Chewy Bagels	56.9	246	52.6	3.5	1.8	—	8.8
Thin Artisan... Food 2 Food 2 • IMAGE CONTROL INC. Thin Artisan Style Pizza Crust, Thin	55.2	288	55.8	3.9	1.9	4.8	3.9

Burgar Buns vs Twin Sourdough Demi, Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burgar Buns Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Burgar Buns	60.1	297	43.2	4.1	1.4	12.2	5.4
Twin Sourdou... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Twin Sourdough Demi, Sourdough	45.5	220	48.0	—	2.0	—	6.0

Select French Artisan Rolls vs Traditional Garlic Bread Sticks, Traditional Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Frenc... Food 1 Food 1 • HY-VEE, INC. Select French Artisan Rolls	53.1	275	54.9	—	2.0	—	7.8
Traditional ... Food 2 Food 2 • HARRIS-TEETER INC. Traditional Garlic Bread Sticks, Traditional Garlic	44.7	294	47.1	3.9	2.0	7.8	7.8

Garlic Twisted Breadsticks, Garlic vs Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Twist... Food 1 Food 1 • NASH FINCH COMPANY Garlic Twisted Breadsticks, Garlic	38.4	312	43.8	4.2	2.1	10.4	12.5
Giant Cinnam... Food 2 Food 2 • RHODES INTERNATIONAL INC. Giant Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	100.0	295	54.6	18.2	2.3	6.8	4.6

Cheese Puffs, Jalapeno vs Texas Toast, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Puffs... Food 1 Food 1 • W & P RESPONSIBLE MFG, LLC Cheese Puffs, Jalapeno	61.0	286	36.8	1.2	0.7	11.5	5.8
Texas Toast,... Food 2 Food 2 • JOSEPH CAMPIONE INC. Texas Toast, Parmesan	26.8	350	37.5	2.5	2.5	17.5	7.5

Artisanal Dough vs Blueberry Flavored Gluten Free Muffins, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Dough Food 1 Food 1 • AMERICAN FLATBREAD Artisanal Dough	46.9	228	43.9	—	1.8	2.6	8.8
Blueberry Fl... Food 2 Food 2 • UNCLE WALLY'S INC. Blueberry Flavored Gluten Free Muffins, Blueberry	94.8	384	49.5	23.2	—	16.2	4.0

Muffins, Banana, Chocolate Chip vs Regular Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • CLASSIC COOKING INC. Muffins, Banana, Chocolate Chip	39.2	211	40.4	19.3	5.3	5.3	5.3
Regular Pie ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Regular Pie Crusts	17.2	444	50.0	5.6	—	22.2	5.6

Cheese Bread Pandebono, Cheese Bread vs Hearth Baked Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • QUIRCH FOODS COMPANY Cheese Bread Pandebono, Cheese Bread	22.9	257	18.6	18.6	1.4	14.3	12.9
Hearth Baked... Food 2 Food 2 • RALEY'S Hearth Baked Texas Toast, Five Cheese	26.4	386	34.1	2.3	2.3	22.7	11.4

Shrimp Sriracha Flatbreads vs Garlic & Butter Mini Toasties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Srira... Food 1 Food 1 • PHILLIPS FOODS INC Shrimp Sriracha Flatbreads	100.0	277	26.5	3.6	0.8	13.0	13.4
Garlic & But... Food 2 Food 2 • MERCATO BAKERY Garlic & Butter Mini Toasties	30.6	364	38.6	—	2.3	20.5	6.8

Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs Gluten Free Blueberry Muffin Snacks, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	64.0	333	46.7	18.7	2.7	14.7	4.0
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Blueberry Muffin Snacks, Blueberry	52.0	419	62.8	32.6	—	18.6	4.7

Philly Steak & Cheese Sandwich vs Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • NESTLE USA INC. Philly Steak & Cheese Sandwich	78.3	205	32.3	3.2	0.8	5.5	6.3
Lisamae Cake... Food 2 Food 2 • LISAMAE CAKES Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut	42.6	429	65.7	28.6	2.9	17.1	2.9

Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry vs Kinnikinnick White Bread, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • ANN'S Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry	40.1	422	48.9	13.3	2.2	22.2	6.7
Kinnikinnick... Food 2 Food 2 Kinnikinnick White Bread, 16 Oz	57.4	246	52.6	3.5	1.8	3.5	1.8

Texas Toast With Garlic, Texas Toast vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic, Texas Toast	26.7	350	37.5	2.5	2.5	20.0	7.5
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits, Flaky & Buttery	58.1	300	38.8	5.0	1.2	12.5	7.5

Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls, Caramel Pecan vs Texas Toast, Real Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Peca... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Caramel Pecan Cinnamon Sweet Roll Covered In Caramel & Pecans Ooey Gooey Rolls, Caramel Pecan	100.0	364	53.6	27.9	2.1	14.3	5.0
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	36.5	340	40.0	2.0	2.0	16.0	8.0

Frozen Bread & Dough Comparisons For Diabetics