What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic vs Sesame Bake At Home Bagels, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Chi... Food 1 Food 1 • HY-VEE, INC. Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic	26.4	400	37.5	2.5	2.5	25.0	10.0
Sesame Bake ... Food 2 Food 2 • BAGELISTA LLC Sesame Bake At Home Bagels, Sesame	96.1	239	47.8	2.7	4.4	1.3	8.9

Garlic Knots, Garlic vs Pandebono Cheese Bread, Pandebono Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knots... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Knots, Garlic	34.7	343	54.3	5.7	2.9	11.4	8.6
Pandebono Ch... Food 2 Food 2 • QUIRCH FOODS COMPANY Pandebono Cheese Bread, Pandebono Cheese	22.6	321	23.2	23.2	1.8	17.9	16.1

Three Cheese Texas Toast vs Gluten Free Sliced Challah Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Three Cheese Texas Toast	34.7	292	39.6	2.1	2.1	10.4	10.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Sliced Challah Bread	23.3	267	40.0	3.3	—	10.0	6.7

Cheese Bread Rolls Pandebono vs Bread, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Cheese Bread Rolls Pandebono	19.1	261	18.0	18.0	1.6	14.8	13.1
Bread, Garlic Food 2 Food 2 • FOOD TOWN STORES INC. Bread, Garlic	44.2	351	42.1	1.8	1.8	15.8	7.0

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic vs Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic	38.3	321	37.5	1.8	1.8	14.3	10.7
Blueberry Mu... Food 2 Food 2 • CLIF BAR AND COMPANY Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry	44.7	389	69.4	27.8	5.6	11.1	5.6

Traditional Pie Crusts vs Texas Toast, Texas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Traditional Pie Crusts	17.1	444	50.0	5.6	—	25.0	5.6
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Texas	36.9	300	38.0	2.0	—	12.0	6.0

Bagels Egg vs Frozen White Ready Dough, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels Egg Food 1 Food 1 • TOPS MARKETS, LLC Bagels Egg	62.6	281	57.9	7.0	1.8	—	10.5
Frozen White... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Frozen White Ready Dough, White	46.9	246	45.6	5.3	3.5	3.5	8.8

Yuca Cassava Sandwich Thins Arepas, Yuca vs Sugar Bake At Home Cookies, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuca Cassava... Food 1 Food 1 • MAIZE FOODS, LLC Yuca Cassava Sandwich Thins Arepas, Yuca	58.8	225	41.3	1.3	3.8	4.4	6.3
Sugar Bake A... Food 2 Food 2 • MEIJER, INC. Sugar Bake At Home Cookies, Sugar	44.3	421	60.5	29.0	—	18.4	5.3

Southern Style Biscuits vs Double Chocolate Gluten Free Muffins, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • MCGLYNN'S Southern Style Biscuits	44.1	351	42.1	3.5	1.8	17.5	7.0
Double Choco... Food 2 Food 2 • TARGET STORES Double Chocolate Gluten Free Muffins, Double Chocolate	44.5	316	42.1	24.6	1.8	14.0	5.3

Frozen Cookie Doughballs, Chocolate Chip vs Three Cheese Texas Toast, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cooki... Food 1 Food 1 • CAFE HON, INC. Frozen Cookie Doughballs, Chocolate Chip	65.5	440	62.3	38.5	—	20.2	3.7
Three Cheese... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Three Cheese Texas Toast, Three Cheese	32.5	333	37.5	2.1	2.1	14.6	10.4

Buttermilk Frozen Dough Biscuits, Buttermilk vs Everything Bake At Home Bagels, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • MRS GRISSOMS SALADS INC. Buttermilk Frozen Dough Biscuits, Buttermilk	46.5	300	41.7	3.3	1.7	11.7	6.7
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels, Everything	98.2	239	48.7	2.7	4.4	0.9	8.9

Original Grain Free Pizza Crust, Original vs Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • JMT FOODS Original Grain Free Pizza Crust, Original	7.4	306	12.9	1.6	6.5	21.0	16.1
Spinach & Th... Food 2 Food 2 • PANEVITA LLC Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese	100.0	195	31.1	1.2	0.8	4.2	7.5

3 Cheese Texas Toast Slices vs Organic Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Tex... Food 1 Food 1 • FOOD TOWN STORES INC. 3 Cheese Texas Toast Slices	28.5	354	33.3	2.1	2.1	18.8	10.4
Organic Chic... Food 2 Food 2 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	24.7	250	15.2	—	1.1	14.1	14.1

Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits vs Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rootin' Toot... Food 1 Food 1 • PARADISE EXIMPORT, INC. Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits	27.5	237	36.8	2.6	—	9.2	2.6
Pumpkin Gooe... Food 2 Food 2 • MDBC LLC Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin	95.9	293	51.5	22.2	2.0	8.1	5.1

Peanut Butter Ready To Bake Bag Full Of Cookies, Peanut Butter vs Garlicbread Italian Crusty, Garlicbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GREGORY'S FOODS, INC. Peanut Butter Ready To Bake Bag Full Of Cookies, Peanut Butter	28.3	469	50.0	31.3	3.1	25.0	9.4
Garlicbread ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Garlicbread Italian Crusty, Garlicbread	48.0	351	45.6	1.8	1.8	14.0	8.8

Mini Discos Dough For Turnover Pastries vs Homestyle Flat Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Discos ... Food 1 Food 1 • GOYA FOODS, INC. Mini Discos Dough For Turnover Pastries	13.7	321	50.0	7.1	—	7.1	7.1
Homestyle Fl... Food 2 Food 2 • REAMES FOODS INC Homestyle Flat Dumplings	64.8	262	52.3	1.5	1.5	2.3	7.7

Original Monster Cookies, Original vs The Original Bread Sticks With Real Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mon... Food 1 Food 1 • BLUEHALL BAKERY, LLC Original Monster Cookies, Original	36.0	432	56.8	35.1	5.4	21.6	10.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	49.9	380	54.0	6.0	2.0	14.0	10.0

Snowman Buttons Brownie Dough Snacks, Snowman Buttons vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowman Butt... Food 1 Food 1 • TARGET STORES Snowman Buttons Brownie Dough Snacks, Snowman Buttons	33.1	393	64.3	32.1	3.6	12.5	3.6
3 Cheese Cru... Food 2 Food 2 • HARRIS-TEETER INC. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese	40.1	378	46.7	2.2	—	15.6	11.1

Cookie Dough vs Lemon Streusel Gluten Free Muffins, Lemon Streusel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Cookie Dough	38.7	394	63.6	21.2	3.0	13.6	6.1
Lemon Streus... Food 2 Food 2 • UDI'S Lemon Streusel Gluten Free Muffins, Lemon Streusel	70.2	338	50.7	26.8	—	12.7	2.8

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon vs Multi Grain Artisan Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	93.8	306	50.0	20.4	1.0	10.2	4.1
Multi Grain ... Food 2 Food 2 • HY-VEE, INC. Multi Grain Artisan Bread	52.7	281	52.6	3.5	5.3	4.4	8.8

Frozen Bread & Dough Comparisons For Diabetics