What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Traditional Pie Crust vs Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BI-LO INC. Traditional Pie Crust	17.1	444	50.0	5.6	—	25.0	5.6
Banana Walnu... Food 2 Food 2 • UNCLE WALLY'S INC. Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut	66.2	310	52.1	28.2	4.2	8.5	7.0

Organic Artisan Rolls, Kalamata Olives vs Five Cheese Hearth Baked Italian Inspired Garlic Bread, Five Cheese Hearth Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Arti... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Artisan Rolls, Kalamata Olives	78.1	271	49.4	1.2	2.4	4.1	8.2
Five Cheese ... Food 2 Food 2 • SAFEWAY, INC. Five Cheese Hearth Baked Italian Inspired Garlic Bread, Five Cheese Hearth Baked	36.4	327	38.5	1.9	1.9	13.5	11.5

Orange Rolls With Orange Cream Cheese Frosting, Orange vs Original Garlic Bread, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Rolls... Food 1 Food 1 • RHODES INTERNATIONAL INC. Orange Rolls With Orange Cream Cheese Frosting, Orange	84.0	295	50.0	14.8	1.1	6.8	6.8
Original Gar... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Garlic Bread, Original	48.0	351	45.6	1.8	1.8	14.0	8.8

Gluten Free Crme Brle vs Sesame Bake At Home Bagels, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • RW DELIGHTS INC. Gluten Free Crme Brle	24.7	363	15.9	14.6	—	30.5	2.4
Sesame Bake ... Food 2 Food 2 • BAGELISTA LLC Sesame Bake At Home Bagels, Sesame	96.1	239	47.8	2.7	4.4	1.3	8.9

Plain Naan Flatbread vs Three Cheese Garlic Knots, Three Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Naan F... Food 1 Food 1 • ARYZTA, LLC Plain Naan Flatbread	83.6	281	47.9	2.1	3.1	6.3	9.4
Three Cheese... Food 2 Food 2 • WAL-MART STORES, INC. Three Cheese Garlic Knots, Three Cheese Garlic	36.7	326	46.5	4.7	2.3	11.6	9.3

Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese vs Churros With Chocolate Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese	73.6	252	31.5	3.2	1.6	10.2	7.9
Churros With... Food 2 Food 2 • GOYA FOODS, INC. Churros With Chocolate Packet	45.0	280	48.0	10.0	2.0	7.0	6.0

5 Cheese Bread A Thick, Crispy Crust Topped Edge To Edge With Mozzarella, Parmesan, Asiago, Romano And Cheddar Cheeses And Parmesan Cheese Sauce Detroit Style Deep Dish Cheese Bread, 5 Cheese Bread vs Lightly Brushed With Honey & Butter Shareable Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Bre... Food 1 Food 1 • CHAMPION FOODS, LLC 5 Cheese Bread A Thick, Crispy Crust Topped Edge To Edge With Mozzarella, Parmesan, Asiago, Romano And Cheddar Cheeses And Parmesan Cheese Sauce Detroit Style Deep Dish Cheese Bread, 5 Cheese Bread	30.6	283	32.1	1.9	1.9	11.3	13.2
Lightly Brus... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Lightly Brushed With Honey & Butter Shareable Bread	52.2	333	49.1	8.8	1.8	12.3	7.0

Kroger, Twisted Bread Sticks vs Authentic Hearth Baked Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Twis... Food 1 Food 1 • THE KROGER CO. Kroger, Twisted Bread Sticks	44.7	294	47.1	3.9	2.0	7.8	7.8
Authentic He... Food 2 Food 2 • JOSEPH CAMPIONE INC. Authentic Hearth Baked Garlic Bread	46.2	316	43.9	1.8	1.8	12.3	8.8

Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk vs Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • SECOND BITE FOODS INC. Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk	34.1	441	55.9	35.3	2.9	23.5	8.8
Pretzel Mini... Food 2 Food 2 • T. MARZETTI COMPANY Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel	27.2	270	37.8	2.7	—	9.5	8.1

Puff Pastry Dough Squares, Puff Pastry vs Three Cheese Gluten Free Pizza Shell, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • ROYAL WINE CORPORATION Puff Pastry Dough Squares, Puff Pastry	40.2	383	37.2	—	—	23.5	5.6
Three Cheese... Food 2 Food 2 • AGAINST THE GRAIN GOURMET Three Cheese Gluten Free Pizza Shell, Cheese	0.0	371	40.0	1.4	40.0	20.0	8.6

Garlic Mini Loaf, Garlic vs Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mini ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Mini Loaf, Garlic	46.0	351	43.9	1.8	1.8	15.8	8.8
Five Cheese ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast, Five Cheese	28.6	333	33.3	2.1	2.1	16.7	10.4

Garlic Hand Tied Knot Rolls, Garlic vs Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hand ... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hand Tied Knot Rolls, Garlic	32.9	342	47.4	2.6	2.6	11.8	7.9
Classic Butt... Food 2 Food 2 • PROPER PORK INC Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk	63.7	318	40.0	8.2	1.2	16.5	4.7

Sourdough Artisan Rolls, Sourdough vs Garlic Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Ar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sourdough Artisan Rolls, Sourdough	88.4	259	52.9	1.2	—	1.2	8.2
Garlic Mini ... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Garlic Mini Loaf	42.4	304	39.3	1.8	—	14.3	7.1

Cookie Dough, Chocolate Chip vs Wheat Rolls, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Cookie Dough, Chocolate Chip	30.7	429	60.7	35.7	3.6	21.4	3.6
Wheat Rolls,... Food 2 Food 2 • RHODES INTERNATIONAL INC. Wheat Rolls, Wheat	46.7	259	46.6	6.9	5.2	6.0	8.6

Protein Original Waffles vs Garlic Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Orig... Food 1 Food 1 • KSLB HOLDINGS, LLC Protein Original Waffles	48.2	238	31.0	7.1	1.2	8.3	11.9
Garlic Mini ... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Garlic Mini Loaf	42.4	304	39.3	1.8	—	14.3	7.1

Cinnamon Raisin English Muffins, Cinnamon Raisin vs Mini Loaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Cinnamon Raisin English Muffins, Cinnamon Raisin	55.1	246	49.2	13.1	3.3	1.6	6.6
Mini Loaves Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Mini Loaves	37.0	297	54.1	8.1	2.7	6.8	8.1

Cauliflower Pizza Crust, Cauliflower vs The Original Bread Sticks With Real Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Cauliflower Pizza Crust, Cauliflower	47.3	238	41.3	1.6	3.2	5.6	3.2
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	49.9	380	54.0	6.0	2.0	14.0	10.0

Honey Butter Biscuits, Honey Butter vs Garlic Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • CONTINENTAL MILLS, INC. Honey Butter Biscuits, Honey Butter	40.8	286	37.5	5.4	—	14.3	3.6
Garlic Bread... Food 2 Food 2 • FOOD TOWN STORES INC. Garlic Breadsticks	42.7	300	46.0	4.0	2.0	9.0	8.0

French Toast Sticks, Original vs Whole Wheat Pocket Pita Bread, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • AHOLD USA, INC. French Toast Sticks, Original	73.8	282	36.4	10.0	1.8	13.6	4.6
Whole Wheat ... Food 2 Food 2 • MOUNSEF INTERNATIONAL, INC. Whole Wheat Pocket Pita Bread, Whole Wheat	76.1	277	55.5	2.6	4.0	1.3	10.6

Premium Biscuits, Buttermilk vs Cocktail Beef Franks Wrapped In Puff Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bisc... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Biscuits, Buttermilk	42.4	306	35.5	3.2	—	16.1	6.5
Cocktail Be... Food 2 Food 2 • MILMAR FOOD GROUP, LLC Cocktail Beef Franks Wrapped In Puff Pastry	32.3	306	21.2	1.2	1.2	20.0	9.4

Frozen Bread & Dough Comparisons For Diabetics