What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Premium Homestyle Waffles vs Dough For Turnover Pastries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Home... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Homestyle Waffles	45.4	200	34.3	4.3	1.4	4.3	4.3
Dough For Tu... Food 2 Food 2 • GOYA FOODS, INC. Dough For Turnover Pastries	56.2	316	52.6	5.3	1.8	7.9	8.8

Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain vs Vegetarian Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Who... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain	28.6	390	41.5	2.4	4.9	22.0	7.3
Vegetarian P... Food 2 Food 2 • BEST RIO CORPORATION Vegetarian Pizza Crust	5.4	535	15.1	2.3	11.6	40.7	26.7

Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries vs Gluten Free Mini Eclairs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr.Judy's Co... Food 1 Food 1 • CATHERINE B. MING INC. Dr.Judy's Cookie Dough, Cookie Dough, Dark Chocolate & Cherries, Dark Chocolate & Cherries	36.4	441	58.8	41.2	2.9	20.6	5.9
Gluten Free ... Food 2 Food 2 • KAT S.M. ART Gluten Free Mini Eclairs	38.1	349	23.3	17.4	—	26.7	3.5

Dr. Judy's Cookie Dough, Cookie Dough, Original, Original vs Garlic Bread Sticks, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Judy's C... Food 1 Food 1 • CATHERINE B. MING INC. Dr. Judy's Cookie Dough, Cookie Dough, Original, Original	32.3	471	52.9	35.3	2.9	26.5	5.9
Garlic Bread... Food 2 Food 2 • SCHNUCK MARKETS, INC. Garlic Bread Sticks, Garlic	42.6	320	46.0	4.0	2.0	10.0	8.0

Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz vs Bake & Serve Parker House Style Yeast Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Praeger'... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz	51.8	235	27.3	2.3	6.8	7.6	15.2
Bake & Serve... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Bake & Serve Parker House Style Yeast Rolls	36.8	341	48.8	9.8	2.4	12.2	7.3

Texas Toast With Garlic, Texas Toast vs Veggie Bites, Broccoli & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic, Texas Toast	26.7	350	37.5	2.5	2.5	20.0	7.5
Veggie Bites... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bites, Broccoli & Brown Rice	27.3	153	18.8	4.7	2.4	5.9	7.1

Fiesta Flatbread Pizza, Pizza Wrap vs Hearth Baked Texas Toast Thick Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Flatb... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Fiesta Flatbread Pizza, Pizza Wrap	73.3	252	30.4	0.7	2.2	9.6	11.1
Hearth Baked... Food 2 Food 2 • STATER BROS. MARKETS INC. Hearth Baked Texas Toast Thick Slices	26.7	375	37.5	2.5	2.5	20.0	7.5

Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter vs Cauliflower Pizza Crusts, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	42.6	316	42.1	3.5	3.5	14.0	5.3
Cauliflower ... Food 2 Food 2 • CAULIPOWER, LLC Cauliflower Pizza Crusts, Cauliflower	52.8	327	53.9	1.9	1.9	9.6	3.9

Cinnamon Pull Apart Monkey Bread, Cinnamon vs Pandeyucas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pul... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Cinnamon Pull Apart Monkey Bread, Cinnamon	50.2	351	47.4	19.3	1.8	15.8	5.3
Pandeyucas Food 2 Food 2 • MARUMIYA USA Pandeyucas	36.6	369	44.4	2.4	1.8	16.4	10.7

Frozen Puri vs Chocolate Chocolate Chip Snackable Cookie Dough Chunks, Chocolate Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Puri Food 1 Food 1 • GOLDEN HARVEST FOODS PVT.LTD KORANGI INDUSTRIAL AREA Frozen Puri	0.0	328	0.1	—	—	12.5	5.0
Chocolate Ch... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Chocolate Chip Snackable Cookie Dough Chunks, Chocolate Chocolate Chip	37.2	357	71.4	39.3	3.6	8.9	3.6

Noel Snickerdoodle Frozen Gourmet Cookie Dough, Noel Snickerdoodle vs Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noel Snicker... Food 1 Food 1 • AMARILLO GLOBE-NEWS Noel Snickerdoodle Frozen Gourmet Cookie Dough, Noel Snickerdoodle	67.6	404	63.2	35.1	1.8	15.8	5.3
Four Meat & ... Food 2 Food 2 • NESTLE USA INC. Four Meat & Four Cheese Pizza Garlic Buttery Crust Sandwiches	59.5	244	26.0	2.4	1.6	11.0	11.0

Original Grain Free Pizza Crust, Original vs Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • JMT FOODS Original Grain Free Pizza Crust, Original	7.4	306	12.9	1.6	6.5	21.0	16.1
Garlic Bread Food 2 Food 2 • IGA, INC. Garlic Bread	38.3	321	37.5	1.8	1.8	14.3	10.7

Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk vs Sugar Bake At Home Cookies, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • SECOND BITE FOODS INC. Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk	34.1	441	55.9	35.3	2.9	23.5	8.8
Sugar Bake A... Food 2 Food 2 • MEIJER, INC. Sugar Bake At Home Cookies, Sugar	44.3	421	60.5	29.0	—	18.4	5.3

Southern Style Biscuits, Southern Style vs Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • GENERAL MILLS, INC. Southern Style Biscuits, Southern Style	42.6	288	39.0	3.4	1.7	11.9	6.8
Crushed Garl... Food 2 Food 2 • STATER BROS. MARKETS INC. Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk	46.1	351	43.9	1.8	1.8	14.0	8.8

Whole Grain Original Waffles vs Bagels Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE KELLOGG COMPANY Whole Grain Original Waffles	37.1	218	40.0	10.9	5.5	7.3	5.5
Bagels Egg Food 2 Food 2 • TOPS MARKETS, LLC Bagels Egg	62.6	281	57.9	7.0	1.8	—	10.5

Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut vs Pre Baked Dinner Yeast Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lisamae Cake... Food 1 Food 1 • LISAMAE CAKES Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut	42.6	429	65.7	28.6	2.9	17.1	2.9
Pre Baked Di... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pre Baked Dinner Yeast Roll	42.9	326	53.5	11.6	2.3	8.1	7.0

Almojabanas (Cheese Donuts) vs Buttery Garlic Breadsticks, Buttery Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almojabanas ... Food 1 Food 1 • GOYA FOODS, INC. Almojabanas (Cheese Donuts)	18.8	298	24.4	4.4	2.2	13.3	20.0
Buttery Garl... Food 2 Food 2 • AMERICAN METAL PRODUCTS OF SOUTH FLORIDA INC. Buttery Garlic Breadsticks, Buttery Garlic	3.7	246	28.1	—	24.6	12.3	24.6

Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa vs Garlc Bread, Garlc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Dark ... Food 1 Food 1 • GENERAL MILLS, INC. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa	32.5	259	25.9	11.8	5.9	16.5	9.4
Garlc Bread,... Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Garlc Bread, Garlc	69.0	281	63.2	1.8	—	14.0	10.5

The Original Bread Sticks With Real Garlic vs Cheese Cauliflower Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	49.9	380	54.0	6.0	2.0	14.0	10.0
Cheese Cauli... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Cauliflower Crust Pizza, Cheese	40.2	221	21.2	2.7	2.7	10.6	12.4

Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll vs Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll	35.1	293	43.9	17.1	—	11.0	4.9
Chive & Onio... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic	30.9	342	44.7	—	2.6	13.2	7.9

Frozen Bread & Dough Comparisons For Diabetics