What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Garlic Mini Loaf, Garlic vs P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mini ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Mini Loaf, Garlic	46.0	351	43.9	1.8	1.8	15.8	8.8
P.B. & Jelly... Food 2 Food 2 • HORMEL FOODS CORPORATION P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly	39.7	404	40.4	14.0	3.5	21.1	12.3

Mini Bagels, Cinnamon Creamy Cheese vs Maple French Toast English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels,... Food 1 Food 1 • GENERAL MILLS, INC. Mini Bagels, Cinnamon Creamy Cheese	75.6	348	59.4	18.8	2.9	8.7	8.7
Maple French... Food 2 Food 2 Maple French Toast English Muffins	57.0	246	49.2	6.6	1.6	1.6	8.2

Weis, Classic Bagels, Plain, Plain vs Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Classi... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Classic Bagels, Plain, Plain	56.9	246	52.6	3.5	1.8	—	8.8
Cauliflower ... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	42.6	316	42.1	3.5	3.5	14.0	5.3

Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie	49.7	465	62.8	41.9	2.3	23.3	4.7
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	29.2	222	42.6	14.8	14.8	6.5	9.3

Fiesta Flatbread Pizza, Pizza Wrap vs Texas Toast, Real Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Flatb... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Fiesta Flatbread Pizza, Pizza Wrap	73.3	252	30.4	0.7	2.2	9.6	11.1
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	36.5	340	40.0	2.0	2.0	16.0	8.0

Homestyle Dinner Rolls, Homestyle vs Double Chocolate Muffins, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Di... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Dinner Rolls, Homestyle	35.4	263	50.0	5.3	2.6	5.3	5.3
Double Choco... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Double Chocolate Muffins, Double Chocolate	60.2	324	46.5	29.6	2.8	14.1	4.2

Regular Pizza Dough vs Hand Tied Garlic Knots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pizz... Food 1 Food 1 • HANNAFORD BROS. CO. Regular Pizza Dough	45.2	211	42.1	—	1.8	—	8.8
Hand Tied Ga... Food 2 Food 2 • WINN-DIXIE STORES, INC. Hand Tied Garlic Knots	33.0	316	47.4	5.3	2.6	9.2	7.9

Bread Sticks, Garlic vs Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • MCILHENNY COMPANY Bread Sticks, Garlic	40.7	306	44.9	6.1	2.0	8.2	10.2
Rhodes Bake ... Food 2 Food 2 • RHODES INTERNATIONAL INC. Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls	29.1	300	50.0	10.0	—	6.7	10.0

Garlic Hand Tied Knot Rolls, Garlic vs Gluten Free Klippy's, Snickerdoodle Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hand ... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hand Tied Knot Rolls, Garlic	32.9	342	47.4	2.6	2.6	11.8	7.9
Gluten Free ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Gluten Free Klippy's, Snickerdoodle Cookie Dough	48.2	442	60.5	34.9	2.3	20.9	2.3

Regular Pie Crusts, Regular vs Italian Roasted Garlic Cloves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Regular Pie Crusts, Regular	17.2	444	50.0	5.6	—	22.2	5.6
Italian Roas... Food 2 Food 2 • LAMB WESTON SALES, INC. Italian Roasted Garlic Cloves	39.3	233	48.8	2.3	2.3	—	9.3

Frozen Tart Shells vs New York Style Plain Large Bagels, New York Style Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Tart ... Food 1 Food 1 • MOONEY HOSIERY Frozen Tart Shells	80.0	451	45.1	2.8	2.8	28.2	5.6
New York Sty... Food 2 Food 2 • PINNACLE FOODS GROUP LLC New York Style Plain Large Bagels, New York Style Plain	94.1	266	53.2	4.3	2.1	1.1	9.6

Parmesan Garlic Bread, Parmesan vs Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • HARRIS-TEETER INC. Parmesan Garlic Bread, Parmesan	48.0	333	45.6	3.5	1.8	14.0	8.8
Garlic Bread Food 2 Food 2 • NASH FINCH COMPANY Garlic Bread	46.1	298	43.9	1.8	1.8	15.8	7.0

5 Cheese Garlic Bread, 5 Cheese vs Roll Ups Egg & Cheese Rolled In A Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Gar... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. 5 Cheese Garlic Bread, 5 Cheese	38.3	333	35.1	1.8	—	17.5	8.8
Roll Ups Egg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Roll Ups Egg & Cheese Rolled In A Flour Tortilla	62.4	183	23.2	0.7	0.7	7.0	7.0

Spinach Ravioli vs Marsh, Texas Toast, Three Cheese, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Ravioli Food 1 Food 1 • SAVIGNANO FOODS CORP Spinach Ravioli	50.4	235	31.8	2.4	1.2	5.9	10.6
Marsh, Texas... Food 2 Food 2 • MARSH SUPERMARKETS, LLC Marsh, Texas Toast, Three Cheese, Three Cheese	30.5	333	35.4	2.1	2.1	16.7	10.4

Furlani, Cheddar Biscuits vs Plain New York Style Large Bagels, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Furlani, Che... Food 1 Food 1 • FURLANI'S FOOD CORPORATION Furlani, Cheddar Biscuits	26.4	425	37.5	2.5	2.5	25.0	10.0
Plain New Yo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels, Plain	94.1	266	53.2	4.3	2.1	1.1	9.6

8 Whole Grains Multigrain Waffles vs Texas Toast With Garlic, Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Whole Grai... Food 1 Food 1 • KSLB HOLDINGS, LLC 8 Whole Grains Multigrain Waffles	48.9	213	38.7	4.0	5.3	6.7	6.7
Texas Toast ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With Garlic, Texas Toast	26.7	350	37.5	2.5	2.5	20.0	7.5

Blueberry Pancakes vs Plain Bake At Home Bagels, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 Blueberry Pancakes	90.5	222	40.2	11.1	0.9	4.3	4.3
Plain Bake A... Food 2 Food 2 • BAGELISTA LLC Plain Bake At Home Bagels, Plain	98.2	239	48.7	2.7	4.4	0.9	8.9

Plain New York Style Large Bagels, Plain vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain New Yo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels, Plain	94.1	266	53.2	4.3	2.1	1.1	9.6
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits, Flaky & Buttery	58.1	300	38.8	5.0	1.2	12.5	7.5

Three Cheese Garlic Knots, Three Cheese vs Blueberry Flavored Gluten Free Muffins, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Garlic Knots, Three Cheese	30.7	326	39.5	2.3	2.3	11.6	11.6
Blueberry Fl... Food 2 Food 2 • UNCLE WALLY'S INC. Blueberry Flavored Gluten Free Muffins, Blueberry	94.8	384	49.5	23.2	—	16.2	4.0

Cookie Dough vs Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Cookie Dough	38.7	394	63.6	21.2	3.0	13.6	6.1
Five Cheese ... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese	30.8	312	33.3	2.1	—	14.6	8.3

Frozen Bread & Dough Comparisons For Diabetics