What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Swirl, Pre Sliced Bagels vs Best Yet, Deep Dish Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • AHOLD USA, INC. Cinnamon Swirl, Pre Sliced Bagels	90.2	259	56.5	8.2	2.4	1.2	8.2
Best Yet, De... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet, Deep Dish Pie Crusts	21.0	429	52.4	4.8	—	23.8	4.8

Poppy Seed & Onion Bread Bowls vs Lemon Monkey Bread, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed &... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Poppy Seed & Onion Bread Bowls	66.5	262	45.0	6.3	2.5	6.3	6.3
Lemon Monkey... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Lemon Monkey Bread, Lemon	56.0	351	50.9	24.6	—	15.8	5.3

Cheese Puffs, Traditional vs Cinnamon Raisin English Muffins, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Puffs... Food 1 Food 1 • W & P RESPONSIBLE MFG, LLC Cheese Puffs, Traditional	64.9	313	39.1	1.2	0.5	12.6	6.9
Cinnamon Rai... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cinnamon Raisin English Muffins, Cinnamon Raisin	55.1	246	49.2	13.1	3.3	1.6	6.6

8 Whole Grains Multigrain Waffles vs Parmesan Butter With Fennel And Sea Salt Cookie Dough, Parmesan Butter With Fennel And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Whole Grai... Food 1 Food 1 • KSLB HOLDINGS, LLC 8 Whole Grains Multigrain Waffles	48.9	213	38.7	4.0	5.3	6.7	6.7
Parmesan But... Food 2 Food 2 • THE PERFECT BITE COMPANY Parmesan Butter With Fennel And Sea Salt Cookie Dough, Parmesan Butter With Fennel And Sea Salt	16.9	476	42.9	9.5	—	28.6	9.5

Yeast Rolls vs Mini Cinnamon Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yeast Rolls	46.8	326	58.1	9.3	2.3	4.7	9.3
Mini Cinnamo... Food 2 Food 2 • GENERAL MILLS, INC. Mini Cinnamon Rolls	89.6	356	53.3	27.8	2.2	13.3	3.3

Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked vs 36 Mini Puff Pastry Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Baked A... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked	39.0	400	70.0	40.0	3.3	13.3	3.3
36 Mini Puff... Food 2 Food 2 • KOL-TUV FOODS INC. 36 Mini Puff Pastry Squares	32.6	386	40.9	2.3	2.3	20.5	4.6

Bread, Asiago & Garlic vs Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread, Asiag... Food 1 Food 1 • GIANT EAGLE, INC. Bread, Asiago & Garlic	44.9	246	42.1	—	1.8	3.5	8.8
Cheddar, Chi... Food 2 Food 2 • HY-VEE, INC. Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic	26.4	400	37.5	2.5	2.5	25.0	10.0

Marsh, Texas Toast, Three Cheese, Three Cheese vs Five Cheese Garlic Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsh, Texas... Food 1 Food 1 • MARSH SUPERMARKETS, LLC Marsh, Texas Toast, Three Cheese, Three Cheese	30.5	333	35.4	2.1	2.1	16.7	10.4
Five Cheese ... Food 2 Food 2 • GIANT EAGLE, INC. Five Cheese Garlic Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Bread With Real Garlic, Garlic vs Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic Bread With Real Garlic, Garlic	48.0	351	45.6	1.8	1.8	14.0	8.8
Cinnamon Rol... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll	35.1	293	43.9	17.1	—	11.0	4.9

Rainbow Sprinkles Cookie Dough Drops vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Spri... Food 1 Food 1 • DOUGHP Rainbow Sprinkles Cookie Dough Drops	40.4	28	58.3	30.6	—	22.2	2.8
3 Cheese Cru... Food 2 Food 2 • HARRIS-TEETER INC. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese	40.1	378	46.7	2.2	—	15.6	11.1

Italian Style Cauliflower Flatbread Pizza Crusts, Italian Style vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Italian Style Cauliflower Flatbread Pizza Crusts, Italian Style	69.3	274	59.7	6.5	3.2	2.4	3.2
Five Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic	40.3	321	39.3	1.8	1.8	12.5	10.7

Muffins, Banana, Chocolate Chip vs Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • CLASSIC COOKING INC. Muffins, Banana, Chocolate Chip	39.2	211	40.4	19.3	5.3	5.3	5.3
Tandoor Fire... Food 2 Food 2 • RIVER SIDE SPECIALTY FOODS, INC. Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic	48.9	246	45.6	3.5	1.8	4.4	7.0

Blueberry Blintzes, Blueberry vs The Classic Mini Plain Bagel Stuffed With Plain Whipped Cream Cheese!, The Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • MILMAR FOOD GROUP, LLC Blueberry Blintzes, Blueberry	41.4	210	35.5	14.5	1.6	5.7	3.2
The Classic ... Food 2 Food 2 • T. MARZETTI COMPANY The Classic Mini Plain Bagel Stuffed With Plain Whipped Cream Cheese!, The Classic	27.2	270	37.8	2.7	—	9.5	8.1

Rosemary Olive Oil Artisan Rolls, Rosemary Olive Oil vs Italian Style Garlic Bread, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Rosemary Olive Oil Artisan Rolls, Rosemary Olive Oil	82.1	271	49.4	1.2	—	4.1	8.2
Italian Styl... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Style Garlic Bread, Italian Style	48.0	351	45.6	1.8	1.8	14.0	8.8

Cheese Breads, Cheese vs Tomato, Basil Garlic Bread, Tomato, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • GOYA FOODS, INC. Cheese Breads, Cheese	36.5	313	42.2	—	—	11.1	11.1
Tomato, Basi... Food 2 Food 2 • HEARTLAND PET PRODUCTS LLC Tomato, Basil Garlic Bread, Tomato, Basil	41.0	225	31.0	4.2	1.4	9.9	4.2

Bread Sticks, Cheese Stuffed vs Italian Style Garlic Bread, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Bread Sticks, Cheese Stuffed	42.2	308	35.4	1.5	1.5	12.3	12.3
Italian Styl... Food 2 Food 2 • HY-VEE, INC. Italian Style Garlic Bread, Italian Style	48.0	351	45.6	1.8	1.8	14.0	8.8

Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese vs Cheese Cauliflower Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese	52.9	164	23.0	12.3	0.8	4.9	6.6
Cheese Cauli... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Cauliflower Crust Pizza, Cheese	40.2	221	21.2	2.7	2.7	10.6	12.4

Bread Fresh Frozen vs Valu Time, Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	74.1	278	45.6	2.2	3.3	6.7	7.8
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	22.9	333	39.4	3.0	3.0	18.2	9.1

P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly vs Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.B. & Jelly... Food 1 Food 1 • HORMEL FOODS CORPORATION P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly	39.7	404	40.4	14.0	3.5	21.1	12.3
Rootin' Toot... Food 2 Food 2 • PARADISE EXIMPORT, INC. Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits	27.5	237	36.8	2.6	—	9.2	2.6

Garlic Naan, Garlic vs Parmesan All Natural Petite Baguette, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Naan,... Food 1 Food 1 • DEEP FOODS INC. Garlic Naan, Garlic	71.9	293	52.0	2.7	2.7	4.0	10.7
Parmesan All... Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Parmesan All Natural Petite Baguette, Parmesan	24.7	342	34.2	2.6	—	18.4	10.5

Frozen Bread & Dough Comparisons For Diabetics