What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip vs Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip	28.5	464	53.6	32.1	—	25.0	7.1
Braided Brea... Food 2 Food 2 • COUNTRY STYLE Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling	52.8	263	49.1	21.1	1.8	5.3	7.0

Bursting Blueberry Wrapped Muffin Bars, Blueberry vs Traditional Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bursting Blu... Food 1 Food 1 • M & J ENTERPRISES Bursting Blueberry Wrapped Muffin Bars, Blueberry	33.1	343	48.6	25.7	—	14.3	2.9
Traditional ... Food 2 Food 2 • HY-VEE, INC. Traditional Pizza Dough	48.9	246	45.6	1.8	1.8	4.4	7.0

Mazor's, Puff Pastry Sheet vs Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mazor's, Puf... Food 1 Food 1 • KOL-TUV FOODS INC. Mazor's, Puff Pastry Sheet	30.7	372	39.5	2.3	2.3	20.9	4.7
Original Min... Food 2 Food 2 • GENERAL MILLS, INC. Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic	59.6	310	38.1	2.4	1.2	14.3	8.3

Pizza Dough vs Discos Pepe, Dough For Pastries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough Food 1 Food 1 • EXBC LLC Pizza Dough	47.2	229	44.1	1.8	1.8	1.8	7.1
Discos Pepe,... Food 2 Food 2 • PEPE PRODUCTS CORPORATION Discos Pepe, Dough For Pastries	34.9	324	51.4	—	2.7	9.5	8.1

Garlic & Butter Mini Toasties vs Bistro Garden Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & But... Food 1 Food 1 • MERCATO BAKERY Garlic & Butter Mini Toasties	30.6	364	38.6	—	2.3	20.5	6.8
Bistro Garde... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Bistro Garden Mini Loaf	40.5	304	37.5	1.8	—	14.3	7.1

Five Cheese Texas Toast, Five Cheese vs Classic Yeast Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • GIANT EAGLE, INC. Five Cheese Texas Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9
Classic Yeas... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Classic Yeast Rolls	44.8	326	55.8	11.6	2.3	8.1	7.0

Plain Bagels vs Cinnamon Gluten Free Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bagels Food 1 Food 1 • GS1 IRELAND Plain Bagels	24.1	160	27.8	1.8	12.5	1.8	4.5
Cinnamon Glu... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Gluten Free Waffles, Cinnamon	48.8	243	38.6	5.7	2.9	7.1	5.7

French Croissants vs Garlic Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crois... Food 1 Food 1 • PREMIER CAN-AM CORPORATION French Croissants	50.2	323	41.5	4.6	1.5	13.9	7.7
Garlic Texas... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Garlic Texas Toast	39.1	273	38.2	1.8	1.8	10.9	3.6

Handmade Stromboli, Steak & Cheese vs Garlic Bread Sticks Stuffed With Real Mozzarella Cheese, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Str... Food 1 Food 1 • LEONETTIS FROZEN FOOD Handmade Stromboli, Steak & Cheese	100.0	247	29.3	4.6	1.0	8.1	13.1
Garlic Bread... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Garlic Bread Sticks Stuffed With Real Mozzarella Cheese, Garlic	42.4	277	35.4	3.1	1.5	10.8	10.8

Multi Grain Bread Loaves vs Seafood Ravioli In Basil Dough, Seafood Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • TRIBECA OVEN, INC. Multi Grain Bread Loaves	52.7	283	54.7	5.7	3.8	3.8	9.4
Seafood Ravi... Food 2 Food 2 • STEINWAY PASTA AND GELATI Seafood Ravioli In Basil Dough, Seafood Ravioli	66.9	184	25.7	0.7	0.7	1.5	8.1

The Maine Pie Co., Pie Shells vs Blueberry Oat Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Maine Pi... Food 1 Food 1 • KENNEBUNKPORT PIE COMPANYLLC The Maine Pie Co., Pie Shells	21.0	400	44.0	4.0	—	24.0	4.0
Blueberry Oa... Food 2 Food 2 • CLASSIC COOKING INC. Blueberry Oat Muffins	35.4	193	36.8	17.5	5.3	3.5	5.3

Blueberry Muffin A La Cup, Blueberry vs Pie Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • ACADIA ACQUISITION, LLC Blueberry Muffin A La Cup, Blueberry	33.4	396	47.9	8.3	10.4	29.2	14.6
Pie Shells Food 2 Food 2 • THE FEDERATED GROUP, INC. Pie Shells	20.7	429	52.4	4.8	—	33.3	4.8

Organic Artisan Rolls, Rosemary & Olive Oil vs Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Arti... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Artisan Rolls, Rosemary & Olive Oil	82.1	282	51.8	1.2	2.4	3.5	8.2
Betty Jean C... Food 2 Food 2 • AMARILLO GLOBE-NEWS Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan	63.0	456	59.7	36.8	1.8	22.8	5.3

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip vs Butter & Garlic Traditional Baguettes, Butter & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lisa Mae Cak... Food 1 Food 1 • LISAMAE CAKES Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip	42.6	429	65.7	37.1	2.9	17.1	2.9
Butter & Gar... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguettes, Butter & Garlic	31.0	318	38.6	2.3	2.3	11.4	6.8

Cauliflower Pizza Crust, Cauliflower vs Garlic Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • URBAN FARMER LLC Cauliflower Pizza Crust, Cauliflower	44.9	312	52.1	4.2	4.2	10.4	4.2
Garlic Toast Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Toast	28.5	459	43.2	—	2.7	27.0	5.4

Garlic Parm Texas Toast, Garlic vs Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parm ... Food 1 Food 1 Garlic Parm Texas Toast, Garlic	24.9	325	35.0	2.5	2.5	17.5	7.5
Cinnamon Rai... Food 2 Food 2 • BAGELISTA LLC Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin	100.0	239	50.4	6.2	4.4	0.9	8.9

5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese vs Flatbread Crust, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Tex... Food 1 Food 1 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9
Flatbread Cr... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Crust, Cheese	59.5	248	28.3	2.7	0.9	9.7	12.4

Gyros Complete Sandwich Kit vs Garlic Pre Sliced Loaves, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gyros Comple... Food 1 Food 1 • CORFU-TASTY GYROS, INC. Gyros Complete Sandwich Kit	80.5	264	23.3	1.6	1.6	15.0	8.8
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Loaves, Garlic	28.7	390	39.0	2.4	2.4	19.5	7.3

Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling vs Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braided Brea... Food 1 Food 1 • COUNTRY STYLE Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling	52.8	263	49.1	21.1	1.8	5.3	7.0
Honey Butter... Food 2 Food 2 • ANN'S Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry	40.1	422	48.9	13.3	2.2	22.2	6.7

Classic Puff Pastry Dough vs Five Cheese Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Puf... Food 1 Food 1 • DUFOUR PASTRY KITCHENS, INC. Classic Puff Pastry Dough	20.7	425	27.5	—	—	32.5	5.0
Five Cheese ... Food 2 Food 2 • TARGET STORES Five Cheese Texas Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Frozen Bread & Dough Comparisons For Diabetics