What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Goya, Dough For Turnover Pastries vs Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Dough ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Dough For Turnover Pastries	36.9	300	50.0	5.0	2.5	8.8	7.5
Texas Toast,... Food 2 Food 2 • MCILHENNY COMPANY Texas Toast, Garlic	36.4	360	40.0	2.0	2.0	18.0	8.0

Buttermilk Biscuits vs Terranova Bakery, Multigrain Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • BI-LO INC. Buttermilk Biscuits	40.4	323	35.5	3.2	1.6	17.7	6.5
Terranova Ba... Food 2 Food 2 • TERRANOVA BREAD, INC. Terranova Bakery, Multigrain Pizza Dough	46.9	243	44.6	3.6	1.8	3.6	8.9

The Original Texas Toast Slices, Original vs Garlic Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. The Original Texas Toast Slices, Original	30.4	400	42.5	2.5	2.5	22.5	7.5
Garlic Texas... Food 2 Food 2 • MEIJER, INC. Garlic Texas Toast, Garlic	42.0	373	43.1	2.0	—	19.6	7.8

Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham vs Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Ha... Food 1 Food 1 • NESTLE USA INC. Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham	53.8	261	31.5	5.4	1.1	9.8	12.0
Swiss, Chedd... Food 2 Food 2 • T. MARZETTI COMPANY Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels	27.1	244	34.2	2.4	—	6.1	12.2

Five Cheese Garlic Thick Hearth Baked Slices With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast, Five Cheese Garlic vs Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic Thick Hearth Baked Slices With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast, Five Cheese Garlic	30.6	326	37.0	2.2	2.2	15.2	10.9
Pupusas Fill... Food 2 Food 2 • MONTALVAN'S SALES Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese	42.7	245	27.7	—	4.3	11.7	5.3

S'mores Cookie Dough, S'mores vs Cauliflower Pizza Crusts, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Coo... Food 1 Food 1 • ROYAL WINE CORPORATION S'mores Cookie Dough, S'mores	32.8	429	64.3	39.3	3.6	17.9	3.6
Cauliflower ... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Cauliflower Pizza Crusts, Cauliflower	52.1	303	42.4	—	1.5	7.6	12.1

Lemon Monkey Bread, Lemon vs Chocolate Chip Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Monkey... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Lemon Monkey Bread, Lemon	56.0	351	50.9	24.6	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • KSLB HOLDINGS, LLC Chocolate Chip Waffles, Chocolate Chip	53.5	298	35.7	9.5	2.4	10.7	14.3

Pie Shells vs Cheddar Bay Biscuits, Cheddar Bay

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Shells Food 1 Food 1 • THE FEDERATED GROUP, INC. Pie Shells	20.7	429	52.4	4.8	—	33.3	4.8
Cheddar Bay ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Cheddar Bay Biscuits, Cheddar Bay	36.9	273	34.6	1.8	—	12.7	5.5

Bread Fresh Frozen vs Cream Cheese Filling Plain Bagel, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	74.1	278	45.6	2.2	3.3	6.7	7.8
Cream Cheese... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Cream Cheese Filling Plain Bagel, Plain	79.5	263	36.0	3.5	—	10.5	7.0

Bake At Home 9" Pie Shells vs Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bake At Home... Food 1 Food 1 • THE RUN-A-TON GROUP Bake At Home 9" Pie Shells	23.1	365	46.2	7.7	—	19.2	3.9
Five Cheese ... Food 2 Food 2 • SAFEWAY, INC. Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked	30.6	326	37.0	2.2	2.2	15.2	10.9

Deep Dish Pie Crusts, Deep Dish vs Open Kettle Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • WAL-MART STORES, INC. Deep Dish Pie Crusts, Deep Dish	26.6	464	50.0	7.1	—	28.6	3.6
Open Kettle ... Food 2 Food 2 • J&J SNACK FOODS CORP Open Kettle Dumplings	57.1	249	52.6	1.8	1.8	2.3	5.3

Western Family, Pie Crusts vs Chebe, Cheese Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	21.0	429	52.4	4.8	—	23.8	4.8
Chebe, Chees... Food 2 Food 2 • PRIMA PROVISIONS CO. Chebe, Cheese Rolls	48.7	293	43.9	1.8	—	10.5	5.3

Multigrain Organic Artisan Rolls, Multigrain vs Banana Chocolate Chip Muffins, Banana Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • MEIJER, INC. Multigrain Organic Artisan Rolls, Multigrain	80.1	271	51.8	3.5	3.5	2.9	9.4
Banana Choco... Food 2 Food 2 • CLASSIC COOKING INC. Banana Chocolate Chip Muffins, Banana Chocolate Chip	39.3	211	38.6	17.5	3.5	5.3	5.3

Mini Cinnamon Rolls vs Jumbo Cheese Ravioli, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cinnamo... Food 1 Food 1 • GENERAL MILLS, INC. Mini Cinnamon Rolls	89.6	356	53.3	27.8	2.2	13.3	3.3
Jumbo Cheese... Food 2 Food 2 • P & S RAVIOLI CO. Jumbo Cheese Ravioli, Cheese	45.9	258	26.9	4.3	1.1	10.8	12.9

Classic Pizza vs Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pizza Food 1 Food 1 • IVEA INTERNATIONAL Classic Pizza	40.9	260	44.0	2.0	2.0	5.0	10.0
Texas Toast,... Food 2 Food 2 • BI-LO INC. Texas Toast, Five Cheese	28.5	354	33.3	2.1	2.1	18.8	10.4

Muffins Made With Fresh Carrots, Carrot Berry vs Blueberry Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins Made... Food 1 Food 1 • CLASSIC COOKING INC. Muffins Made With Fresh Carrots, Carrot Berry	41.3	211	42.1	19.3	5.3	3.5	5.3
Blueberry Mu... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Muffins	68.3	324	50.7	29.6	1.4	12.7	2.8

Yellow Pastry Dough, Yellow vs Classic Ranch Brazilian Cheese Bread, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Pastr... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough, Yellow	54.2	316	52.6	1.8	3.5	7.9	10.5
Classic Ranc... Food 2 Food 2 • BRAZI BITES, LLC Classic Ranch Brazilian Cheese Bread, Classic Ranch	30.6	298	34.0	4.3	—	17.0	8.5

Sourdough Artisan Rolls, Sourdough vs Sesame New York Style Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Ar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sourdough Artisan Rolls, Sourdough	88.4	259	52.9	1.2	—	1.2	8.2
Sesame New Y... Food 2 Food 2 • AHOLD USA, INC. Sesame New York Style Bagel	88.0	282	55.3	8.2	2.4	3.5	8.2

Mason Dixie Biscuit Co., Butter Milk Biscuits vs White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason Dixie ... Food 1 Food 1 • NO CIGAR RECORDS Mason Dixie Biscuit Co., Butter Milk Biscuits	57.8	316	39.2	3.8	1.3	15.2	6.3
White Corn A... Food 2 Food 2 • WAFFLEWAFFLE, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno	48.9	213	28.7	1.1	2.1	7.5	6.4

Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno vs Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • TURLOCK FRUIT COMPANY,INC. Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno	3.8	140	9.3	2.3	4.7	5.8	11.6
Soft Split T... Food 2 Food 2 • BIG Y FOODS, INC. Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic	34.8	342	50.0	2.6	2.6	11.8	7.9

Frozen Bread & Dough Comparisons For Diabetics