What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Texas Garlic Toast Crusty Garlic Bread Slices vs Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Garlic... Food 1 Food 1 • TOPS MARKETS, LLC Texas Garlic Toast Crusty Garlic Bread Slices	34.7	292	39.6	2.1	2.1	10.4	10.4
Bacon Bagel ... Food 2 Food 2 • T. MARZETTI COMPANY Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites, Bacon	59.9	256	39.0	3.7	1.2	6.1	12.2

Classic Puff Pastry Dough vs Texas Garlic Toast Crusty Garlic Bread Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Puf... Food 1 Food 1 • DUFOUR PASTRY KITCHENS, INC. Classic Puff Pastry Dough	20.7	425	27.5	—	—	32.5	5.0
Texas Garlic... Food 2 Food 2 • TOPS MARKETS, LLC Texas Garlic Toast Crusty Garlic Bread Slices	34.7	292	39.6	2.1	2.1	10.4	10.4

Garlic Bread With Real Garlic, Garlic vs Phyllo Dough Pastry Sheets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic Bread With Real Garlic, Garlic	48.0	351	45.6	1.8	1.8	14.0	8.8
Phyllo Dough... Food 2 Food 2 • SAFEWAY, INC. Phyllo Dough Pastry Sheets	60.6	320	64.0	4.0	2.0	2.0	10.0

Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin vs Cheddar & Chive Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • JMT FOODS Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin	9.5	274	12.9	6.5	4.8	19.4	14.5
Cheddar & Ch... Food 2 Food 2 • DELHAIZE AMERICA, INC. Cheddar & Chive Biscuits	45.8	347	33.3	2.7	1.3	20.0	8.0

Pre Baked Dinner Yeast Roll vs Mazor's, Mini Pizza Doughs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Baked Di... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pre Baked Dinner Yeast Roll	42.9	326	53.5	11.6	2.3	8.1	7.0
Mazor's, Min... Food 2 Food 2 • KOL-TUV FOODS INC. Mazor's, Mini Pizza Doughs	54.7	281	50.9	3.5	1.8	5.3	7.0

Rhodes, Buttermilk Biscuits vs Bread Fresh Frozen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rhodes, Butt... Food 1 Food 1 • RHODES INTERNATIONAL INC. Rhodes, Buttermilk Biscuits	42.5	306	37.1	3.2	1.6	14.5	6.5
Bread Fresh ... Food 2 Food 2 • STORM PRODUCTS, INC. Bread Fresh Frozen	74.1	278	45.6	2.2	3.3	6.7	7.8

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese vs Pandeyucas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallion Cre... Food 1 Food 1 • FEEL GOOD FOODS I LLC Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese	32.8	286	33.9	5.4	3.6	16.1	5.4
Pandeyucas Food 2 Food 2 • MARUMIYA USA Pandeyucas	36.6	369	44.4	2.4	1.8	16.4	10.7

Fire Roasted Cornbread Biscuits Topped With Honey Butter vs Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • FURLANI Fire Roasted Cornbread Biscuits Topped With Honey Butter	34.3	425	47.5	15.0	2.5	22.5	7.5
Garlic Heart... Food 2 Food 2 • HARRIS-TEETER INC. Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic	44.2	316	45.6	1.8	5.3	14.0	8.8

Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil vs Dinner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • TARGET STORES Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil	56.6	281	54.4	3.5	3.5	4.4	8.8
Dinner Rolls Food 2 Food 2 • RORO'S BAKING COMPANY Dinner Rolls	34.6	359	46.2	7.7	—	15.4	7.7

Multi Grain Artisan Bread vs Gluten Free Rye Style Whole Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • HY-VEE, INC. Multi Grain Artisan Bread	52.7	281	52.6	3.5	5.3	4.4	8.8
Gluten Free ... Food 2 Food 2 • THE GLUTEN FREE FOOD GROUP LLC Gluten Free Rye Style Whole Grain Bread	51.4	206	45.6	4.4	7.4	3.7	2.9

Hushpuppies vs French Dunner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hushpuppies Food 1 Food 1 • CONSOLIDATED CATFISH COMPANIES, LLC Hushpuppies	45.0	274	40.3	6.5	3.2	11.3	3.2
French Dunne... Food 2 Food 2 • ARYZTA, LLC French Dunner Rolls	58.8	263	54.4	—	1.8	0.9	8.8

Buttermilk Biscuits, Buttermilk vs Phyllo Pastry Sheets Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Biscuits, Buttermilk	57.9	300	38.8	5.0	1.2	13.8	7.5
Phyllo Pastr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Phyllo Pastry Sheets Rolls	56.7	300	62.0	2.0	4.0	2.0	10.0

Italian Style Garlic Bread, Italian Style vs Pizza Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Italian Style Garlic Bread, Italian Style	48.0	351	45.6	1.8	1.8	14.0	8.8
Pizza Texas ... Food 2 Food 2 Pizza Texas Toast	27.1	229	31.3	4.2	2.1	7.3	10.4

Honey Wheat Pizza Dough vs Garlic Parm Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • HY-VEE, INC. Honey Wheat Pizza Dough	47.0	246	43.9	1.8	1.8	3.5	7.0
Garlic Parm ... Food 2 Food 2 Garlic Parm Texas Toast, Garlic	24.9	325	35.0	2.5	2.5	17.5	7.5

Protein Blueberry Waffles, Blueberry vs Deep Dish Pie Crusts, Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Blue... Food 1 Food 1 • KSLB HOLDINGS, LLC Protein Blueberry Waffles, Blueberry	59.7	294	40.0	8.2	3.5	9.4	11.8
Deep Dish Pi... Food 2 Food 2 • SAFEWAY, INC. Deep Dish Pie Crusts, Deep Dish	26.6	464	50.0	3.6	—	25.0	7.1

Monster Cookies Ready To Bake Bag Full Of Cookies, Monster Cookies vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monster Cook... Food 1 Food 1 • GREGORY'S FOODS, INC. Monster Cookies Ready To Bake Bag Full Of Cookies, Monster Cookies	30.4	469	53.1	34.4	3.1	25.0	6.3
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	29.2	222	42.6	14.8	14.8	6.5	9.3

Light Multi Grain English Muffins, Light Multi Grain vs Veggie Bites , Kale & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Multi ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Light Multi Grain English Muffins, Light Multi Grain	35.4	175	45.6	1.8	14.0	1.8	7.0
Veggie Bites... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	29.3	153	20.0	4.7	2.4	5.9	5.9

Homestyle White Rolls vs English Muffins, Toasted Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • AHOLD USA, INC. Homestyle White Rolls	29.0	345	51.7	10.3	—	12.1	6.9
English Muff... Food 2 Food 2 • COBACHA LLC English Muffins, Toasted Onion	3.9	158	8.1	1.6	4.8	11.3	8.1

Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin vs Biscuits, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cinn... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin	51.0	50	6.5	0.8	0.1	2.5	0.3
Biscuits, Ja... Food 2 Food 2 • BAMA PIE, LTD. Biscuits, Jalapeno Cheddar	30.9	280	34.0	4.0	2.0	10.0	10.0

Thick & Fluffy Classic French Toast vs Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Fluf... Food 1 Food 1 • THE KELLOGG COMPANY Thick & Fluffy Classic French Toast	41.0	217	36.7	8.3	1.7	4.2	8.3
Strawberry &... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese	52.9	164	23.0	12.3	0.8	4.9	6.6

Frozen Bread & Dough Comparisons For Diabetics