What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ancient Grains Pizza Crusts, Ancient Grains vs Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • SMART FLOUR FOODS LLC Ancient Grains Pizza Crusts, Ancient Grains	67.2	250	52.9	2.9	2.9	4.4	2.9
Cinnamon Rol... Food 2 Food 2 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	93.8	306	50.0	20.4	1.0	10.2	4.1

Savory Italian Garlic Bread Sticks, Savory Italian vs Cheese With Garlic Texas Toast, Cheese With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Itali... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Savory Italian Garlic Bread Sticks, Savory Italian	40.6	320	44.0	4.0	2.0	12.0	8.0
Cheese With ... Food 2 Food 2 • WAL-MART STORES, INC. Cheese With Garlic Texas Toast, Cheese With Garlic	30.5	333	35.4	2.1	2.1	16.7	10.4

Garlic Dinner Rolls, Garlic vs Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Dinne... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Garlic Dinner Rolls, Garlic	34.8	342	50.0	2.6	2.6	11.8	7.9
Melk And Coo... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Melk And Cookies, Cookie Dough Clusters Chocolate Chip Cookies	38.1	441	61.8	38.2	2.9	23.5	5.9

Kroger, Garlic Texas Toast vs Bread Sticks, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Garl... Food 1 Food 1 • THE KROGER CO. Kroger, Garlic Texas Toast	34.5	360	38.0	—	2.0	20.0	6.0
Bread Sticks... Food 2 Food 2 • JOSEPH CAMPIONE INC. Bread Sticks, Garlic	42.6	300	46.0	4.0	2.0	10.0	8.0

Wheat New England Style English Muffins vs Texas Style Garlic Toast, Texas Style Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat New En... Food 1 Food 1 • STONE & SKILLET, LLC Wheat New England Style English Muffins	72.5	247	48.2	3.5	4.7	2.4	8.2
Texas Style ... Food 2 Food 2 • NASH FINCH COMPANY Texas Style Garlic Toast, Texas Style Garlic	43.0	240	44.0	2.0	—	4.0	8.0

Parker House Rolls vs Tropirico, Dough For Pastries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • RORO'S BAKING COMPANY Parker House Rolls	34.6	359	46.2	7.7	—	15.4	7.7
Tropirico, D... Food 2 Food 2 • RICO PRODUCTS, INC. Tropirico, Dough For Pastries	37.3	193	35.1	—	1.8	4.4	5.3

Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken vs Butter & Garlic Traditional Baguettes, Butter & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken	65.5	266	28.9	1.6	2.3	12.5	10.2
Butter & Gar... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguettes, Butter & Garlic	31.0	318	38.6	2.3	2.3	11.4	6.8

Classic Ranch Brazilian Cheese Bread vs Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • BRAZI BITES, LLC Classic Ranch Brazilian Cheese Bread	30.6	298	34.0	4.3	—	17.0	8.5
Katz Gluten ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz	64.6	333	58.3	28.3	3.3	10.0	3.3

Pre Sliced Garlic Bread, Garlic vs Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Sliced G... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pre Sliced Garlic Bread, Garlic	32.6	390	43.9	2.4	2.4	22.0	4.9
Curry Chicke... Food 2 Food 2 Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken	65.5	266	28.9	1.6	2.3	12.5	10.2

Three Cheese Texas Toast vs Spartan, White Bread Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Three Cheese Texas Toast	34.7	292	39.6	2.1	2.1	10.4	10.4
Spartan, Whi... Food 2 Food 2 • MCILHENNY COMPANY Spartan, White Bread Dough	47.3	260	50.0	2.0	2.0	2.0	6.0

Handmade Stromboli, Steak & Cheese vs Wheat New England Style English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Str... Food 1 Food 1 • LEONETTIS FROZEN FOOD Handmade Stromboli, Steak & Cheese	100.0	247	29.3	4.6	1.0	8.1	13.1
Wheat New En... Food 2 Food 2 • STONE & SKILLET, LLC Wheat New England Style English Muffins	72.5	247	48.2	3.5	4.7	2.4	8.2

Brazilian Cheese Bread, Cheddar/Parmesan vs Truffle Butter Country Style Baguettes, Truffle Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brazilian Ch... Food 1 Food 1 • SELECTWARE TECHNOLOGIES, INC. Brazilian Cheese Bread, Cheddar/Parmesan	13.5	332	36.8	2.6	—	10.5	10.5
Truffle Butt... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Truffle Butter Country Style Baguettes, Truffle Butter	28.9	325	40.0	—	2.5	15.0	7.5

Pre Sliced Garlic Bread, Garlic vs Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Sliced G... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pre Sliced Garlic Bread, Garlic	32.6	390	43.9	2.4	2.4	22.0	4.9
Pizza Crusts Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pizza Crusts	43.1	264	41.5	5.7	—	9.4	3.8

Multipurpose Dough vs Thick & Fluffy Classic French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multipurpose... Food 1 Food 1 • TARGET STORES Multipurpose Dough	20.8	464	42.9	3.6	3.6	32.1	3.6
Thick & Fluf... Food 2 Food 2 • THE KELLOGG COMPANY Thick & Fluffy Classic French Toast	41.0	217	36.7	8.3	1.7	4.2	8.3

Butterscotch Oatmeal Cookie, Butterscotch Oatmeal vs Masarepa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Butterscotch Oatmeal Cookie, Butterscotch Oatmeal	36.7	452	64.5	41.9	3.2	19.4	3.2
Masarepa Food 2 Food 2 • GOYA FOODS, INC. Masarepa	17.7	175	25.0	—	2.5	6.3	2.5

Rosemary Organic Artisan Rolls, Rosemary vs Blueberry Oat Muffins, Blueberry Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Org... Food 1 Food 1 • MEIJER, INC. Rosemary Organic Artisan Rolls, Rosemary	82.1	271	51.8	1.2	2.4	3.5	8.2
Blueberry Oa... Food 2 Food 2 • CLASSIC COOKING INC. Blueberry Oat Muffins, Blueberry Oat	37.4	193	36.8	17.5	3.5	3.5	5.3

Eggoji Homestyle Waffles vs Sourdough Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggoji Homes... Food 1 Food 1 • THE KELLOGG COMPANY Eggoji Homestyle Waffles	50.8	257	38.6	2.9	1.4	8.6	5.7
Sourdough Rolls Food 2 Food 2 • RHODES INTERNATIONAL INC. Sourdough Rolls	51.1	241	50.0	—	1.9	0.9	7.4

Sesame Peanut Butter Bun vs Wheat New England Style English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Peanu... Food 1 Food 1 • TWIN MARQUIS INC. Sesame Peanut Butter Bun	46.0	375	52.1	20.8	2.1	16.7	8.3
Wheat New En... Food 2 Food 2 • STONE & SKILLET, LLC Wheat New England Style English Muffins	72.5	247	48.2	3.5	4.7	2.4	8.2

Garlic Breadsticks, Garlic vs Yeast Dinner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Garlic Breadsticks, Garlic	42.6	320	46.0	4.0	2.0	10.0	8.0
Yeast Dinner... Food 2 Food 2 • RHODES INTERNATIONAL INC. Yeast Dinner Rolls	35.4	263	50.0	5.3	2.6	5.3	5.3

Artisan Sourdough, Jalapeno Cheese vs Traditional Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Sour... Food 1 Food 1 • LAMB WESTON SALES, INC. Artisan Sourdough, Jalapeno Cheese	33.1	256	41.9	2.3	2.3	3.5	11.6
Traditional ... Food 2 Food 2 • HY-VEE, INC. Traditional Pizza Dough	48.9	246	45.6	1.8	1.8	4.4	7.0

Frozen Bread & Dough Comparisons For Diabetics