What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bake At Home 9" Pie Shells vs Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bake At Home... Food 1 Food 1 • THE RUN-A-TON GROUP Bake At Home 9" Pie Shells	23.1	365	46.2	7.7	—	19.2	3.9
Texas Toast,... Food 2 Food 2 • MCILHENNY COMPANY Texas Toast, Garlic	36.4	360	40.0	2.0	2.0	18.0	8.0

Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk vs Yuca Cassava Sandwich Thins Arepas, Yuca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Butt... Food 1 Food 1 • PROPER PORK INC Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk	63.7	318	40.0	8.2	1.2	16.5	4.7
Yuca Cassava... Food 2 Food 2 • MAIZE FOODS, LLC Yuca Cassava Sandwich Thins Arepas, Yuca	58.8	225	41.3	1.3	3.8	4.4	6.3

Mini Stuffed Bagels vs Traditional Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM BAGELS Mini Stuffed Bagels	25.2	270	37.8	2.7	2.7	9.5	8.1
Traditional ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Traditional Pie Crusts	17.1	444	50.0	5.6	—	25.0	5.6

Churros With Sugar & Cinnamon, Sugar & Cinnamon vs Weis, Classic Garlic Bread Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros With... Food 1 Food 1 • GOYA FOODS, INC. Churros With Sugar & Cinnamon, Sugar & Cinnamon	41.3	277	46.8	12.8	2.1	6.4	4.3
Weis, Classi... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Classic Garlic Bread Sticks	44.4	320	48.0	4.0	2.0	12.0	8.0

Blueberry Flavored Gluten Free Muffins, Blueberry vs Butter & Garlic Traditional Baguettes, Butter & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • UNCLE WALLY'S INC. Blueberry Flavored Gluten Free Muffins, Blueberry	94.8	384	49.5	23.2	—	16.2	4.0
Butter & Gar... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguettes, Butter & Garlic	31.0	318	38.6	2.3	2.3	11.4	6.8

Mini Croissants vs Garlic Bread With Real Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Croissants Food 1 Food 1 • TARGET STORES Mini Croissants	19.1	357	35.7	3.6	—	21.4	7.1
Garlic Bread... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic Bread With Real Garlic, Garlic	48.0	351	45.6	1.8	1.8	14.0	8.8

Cassava Bread vs Organic Muffins, Apple Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassava Bread Food 1 Food 1 • L & J GENERAL INTERNATIONAL Cassava Bread	32.9	300	42.5	—	—	11.3	7.5
Organic Muff... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Muffins, Apple Blueberry	23.4	267	46.7	13.3	6.7	8.3	6.7

Veggie Bites , Kale & Brown Rice vs Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bites... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	29.3	153	20.0	4.7	2.4	5.9	5.9
Honey Wheat ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches	36.5	224	19.8	3.5	3.4	10.3	12.9

Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk vs Dora Didomenico's Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Butt... Food 1 Food 1 • PROPER PORK INC Classic Buttermilk Gluten Free Biscuits, Classic Buttermilk	63.7	318	40.0	8.2	1.2	16.5	4.7
Dora Didomen... Food 2 Food 2 • LA NOVA WINGS, INC. Dora Didomenico's Pizza Dough	49.1	211	45.6	1.8	1.8	1.8	7.0

Churros With Dulce De Leche vs 3 Seeded Wholegrain Sandwich Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros With... Food 1 Food 1 • GOYA FOODS, INC. Churros With Dulce De Leche	43.0	280	46.0	14.0	2.0	7.0	6.0
3 Seeded Who... Food 2 Food 2 • PROMISE GLUTEN FREE BAKERY 3 Seeded Wholegrain Sandwich Rolls	41.3	233	48.3	1.7	13.3	2.5	6.7

Garlic Texas Toast, Garlic vs Bread Sticks, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Garlic Texas Toast, Garlic	34.6	340	36.0	2.0	—	18.0	6.0
Bread Sticks... Food 2 Food 2 • JOSEPH CAMPIONE INC. Bread Sticks, Garlic	42.6	300	46.0	4.0	2.0	10.0	8.0

Cream Cheese Everything Seasoned Mini Bagels Stuffed With Cream Cheese, Cream Cheese vs 6 Presliced Bagels, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • FEEL GOOD FOODS I LLC Cream Cheese Everything Seasoned Mini Bagels Stuffed With Cream Cheese, Cream Cheese	32.8	286	32.1	5.4	1.8	16.1	5.4
6 Presliced ... Food 2 Food 2 • TOPS MARKETS, LLC 6 Presliced Bagels, Onion	62.7	263	57.9	3.5	1.8	0.9	8.8

Garlic Hand Tied Knot Rolls, Garlic vs Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hand ... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hand Tied Knot Rolls, Garlic	32.9	342	47.4	2.6	2.6	11.8	7.9
Four Cheese ... Food 2 Food 2 • NESTLE USA INC. Four Cheese Pizza Garlic Buttery Crust Sandwiches, Four Cheese	73.6	252	31.5	3.2	1.6	10.2	7.9

Mini Croissants vs Weis Quality, Classic Texas Toast, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Croissants Food 1 Food 1 • TARGET STORES Mini Croissants	19.1	357	35.7	3.6	—	21.4	7.1
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Classic Texas Toast, Garlic, Garlic	31.0	300	42.5	2.5	2.5	10.0	7.5

Maria's, Cheese Puffs, Jalapeno, Jalapeno vs Valu Time, Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maria's, Che... Food 1 Food 1 • CURRENT'S TACKLE Maria's, Cheese Puffs, Jalapeno, Jalapeno	23.3	310	41.4	—	—	15.5	3.5
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	22.9	333	39.4	3.0	3.0	18.2	9.1

Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic vs Garlic Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive & Onio... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic	30.9	342	44.7	—	2.6	13.2	7.9
Garlic Bread... Food 2 Food 2 • FOOD TOWN STORES INC. Garlic Breadsticks	42.7	300	46.0	4.0	2.0	9.0	8.0

Garlic Bread, Italian Style vs Dinner Rolls, Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • MCILHENNY COMPANY Garlic Bread, Italian Style	38.4	340	42.0	2.0	2.0	16.0	8.0
Dinner Rolls... Food 2 Food 2 • GIANT EAGLE, INC. Dinner Rolls, Yeast	46.8	326	58.1	9.3	2.3	4.7	9.3

Puff Pastry vs Pre Sliced Garlic Bread, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry Food 1 Food 1 • DELHAIZE AMERICA, INC. Puff Pastry	13.3	381	38.1	—	4.8	28.6	4.8
Pre Sliced G... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Pre Sliced Garlic Bread, Garlic	32.6	390	43.9	2.4	2.4	22.0	4.9

Cinnamon Roll Muffins, Cinnamon Roll vs Danish Style Buttermilk Pancake Bites, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • CLASSIC COOKING INC. Cinnamon Roll Muffins, Cinnamon Roll	21.3	158	28.1	1.8	8.8	7.9	8.8
Danish Style... Food 2 Food 2 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites, Buttermilk	32.9	268	32.1	8.9	1.8	14.3	5.4

Classic Garlic Mini Loaf, Classic Garlic vs Clay Oven Tandoori Naan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • MEIJER, INC. Classic Garlic Mini Loaf, Classic Garlic	44.3	333	40.4	1.8	—	15.8	7.0
Clay Oven Ta... Food 2 Food 2 • DEEP FOODS INC. Clay Oven Tandoori Naan	81.9	307	58.7	2.7	2.7	4.0	9.3

Frozen Bread & Dough Comparisons For Diabetics