What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Garlic Bread Loaf, Garlic vs Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • CLOVER VALLEY Garlic Bread Loaf, Garlic	46.5	298	43.9	3.5	1.8	10.5	7.0
Cinnamon Bag... Food 2 Food 2 • BHOLES LLC Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon	46.7	319	53.2	17.0	2.1	7.5	8.5

Wild Blueberry Homestyle Oatmeal Muffins, Wild Blueberry vs Cauliflower Pizza Crust, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • UNCLE WALLY'S INC. Wild Blueberry Homestyle Oatmeal Muffins, Wild Blueberry	66.2	310	52.1	28.2	4.2	8.5	7.0
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower Pizza Crust, Original	27.7	151	30.2	3.8	3.8	1.9	3.8

Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk vs Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • SECOND BITE FOODS INC. Double Peanut Butter Chocolate Chunk Cookies, Double Peanut Butter Chocolate Chunk	34.1	441	55.9	35.3	2.9	23.5	8.8
Zoe's Cookie... Food 2 Food 2 • ROLLING RAZOR, INC. Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon	69.7	421	64.9	35.1	1.8	15.8	3.5

Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip vs Plain English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks, Peanut Butter Chocolate Chip	32.8	393	60.7	32.1	—	14.3	7.1
Plain Englis... Food 2 Food 2 • SCHMIDT BAKING COMPANY Plain English Muffins	56.8	246	52.6	1.8	1.8	1.8	8.8

Cream Cheese Filling vs Aman, Whole Wheat Fatira Paratha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Cream Cheese Filling	81.4	263	37.7	3.5	0.9	10.5	7.0
Aman, Whole ... Food 2 Food 2 • POTAGER NATURAL SOAP COMPANY INC. Aman, Whole Wheat Fatira Paratha	42.6	292	44.6	4.6	10.8	10.8	7.7

Snowman Buttons Brownie Dough Snacks, Snowman Buttons vs Valu Time, Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowman Butt... Food 1 Food 1 • TARGET STORES Snowman Buttons Brownie Dough Snacks, Snowman Buttons	33.1	393	64.3	32.1	3.6	12.5	3.6
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	22.9	333	39.4	3.0	3.0	18.2	9.1

5 Cheese Garlic Bread vs Chocochamp Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Gar... Food 1 Food 1 • JOSEPH CAMPIONE INC. 5 Cheese Garlic Bread	38.3	321	37.5	1.8	1.8	14.3	10.7
Chocochamp M... Food 2 Food 2 • FLORIDA'S FINEST FARM, LLC Chocochamp Muffins	41.0	276	37.9	20.7	1.7	12.1	3.5

Soft Dinner Rolls vs Garlic Pre Sliced Loaves, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Dinner ... Food 1 Food 1 • TARGET STORES Soft Dinner Rolls	54.7	286	51.8	8.9	1.8	5.4	7.1
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Loaves, Garlic	28.7	390	39.0	2.4	2.4	19.5	7.3

Gluten Free Homestyle Biscuits vs Gluten Free Crme Brle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Gluten Free Homestyle Biscuits	74.2	294	47.1	3.5	2.4	10.6	3.5
Gluten Free ... Food 2 Food 2 • RW DELIGHTS INC. Gluten Free Crme Brle	24.7	363	15.9	14.6	—	30.5	2.4

Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's vs Chia Seed Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everybody's ... Food 1 Food 1 • T. MARZETTI COMPANY Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's	25.2	270	37.8	2.7	2.7	9.5	8.1
Chia Seed Loaf Food 2 Food 2 • PROMISE GLUTEN FREE BAKERY Chia Seed Loaf	35.4	224	43.3	—	16.4	3.7	6.0

Peanut Butter Keto Cookie Dough Bites, Peanut Butter vs The Fillo Factory, Organic Fillo Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Peanut Butter Keto Cookie Dough Bites, Peanut Butter	14.7	367	36.7	3.3	10.0	26.7	20.0
The Fillo Fa... Food 2 Food 2 • THE FILLO FACTORY, INC. The Fillo Factory, Organic Fillo Dough	52.9	311	62.2	—	2.2	2.2	8.9

The Original Bread Sticks With Real Garlic vs Garlic Herb Puff Bunz, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	49.9	380	54.0	6.0	2.0	14.0	10.0
Garlic Herb ... Food 2 Food 2 • THE KROGER CO. Garlic Herb Puff Bunz, Garlic Herb	1.9	206	2.9	2.9	—	17.7	11.8

Organic Muffins, Apple Cinnamon With Carrots vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Muff... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Muffins, Apple Cinnamon With Carrots	23.6	267	46.7	10.0	6.7	6.7	3.3
Five Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic	40.3	321	39.3	1.8	1.8	12.5	10.7

Frozen White Rolls Dough vs Garlic Knots Made With Real Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen White... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Frozen White Rolls Dough	35.2	256	44.2	4.7	2.3	3.5	9.3
Garlic Knots... Food 2 Food 2 • WINCO FOODS, INC. Garlic Knots Made With Real Garlic	34.8	342	50.0	5.3	2.6	11.8	7.9

Soft Dinner Rolls vs Mini Blueberry Muffins With Streusel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Dinner ... Food 1 Food 1 • TARGET STORES Soft Dinner Rolls	54.7	286	51.8	8.9	1.8	5.4	7.1
Mini Blueber... Food 2 Food 2 • GENERAL MILLS, INC. Mini Blueberry Muffins With Streusel	73.5	341	45.9	23.5	1.2	15.3	4.7

Chia Seed Loaf vs Homestyle Bread Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Loaf Food 1 Food 1 • PROMISE GLUTEN FREE BAKERY Chia Seed Loaf	35.4	224	43.3	—	16.4	3.7	6.0
Homestyle Br... Food 2 Food 2 • THE KROGER CO. Homestyle Bread Dough	58.8	286	55.4	3.6	1.8	3.6	7.1

Diet Corn Mini Muffins vs Garlic Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Corn Mi... Food 1 Food 1 • THE DISCOUNT CONNECTION INC. Diet Corn Mini Muffins	12.9	121	24.1	—	1.7	3.5	3.5
Garlic Texas... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Garlic Texas Toast, Garlic	42.0	373	43.1	2.0	—	19.6	7.8

Classic Pizza vs Traditional Cheese Bread Rolls, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pizza Food 1 Food 1 • IVEA INTERNATIONAL Classic Pizza	40.9	260	44.0	2.0	2.0	5.0	10.0
Traditional ... Food 2 Food 2 • COWRIND STUDIOS, INC. Traditional Cheese Bread Rolls, Traditional	24.9	325	35.0	2.5	2.5	17.5	7.5

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon vs Sourdough Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zoe's Cookie... Food 1 Food 1 • ROLLING RAZOR, INC. Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon	69.7	421	64.9	35.1	1.8	15.8	3.5
Sourdough Rolls Food 2 Food 2 • RHODES INTERNATIONAL INC. Sourdough Rolls	51.1	241	50.0	—	1.9	0.9	7.4

Tropirico, Dough For Pastries vs Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropirico, D... Food 1 Food 1 • RICO PRODUCTS, INC. Tropirico, Dough For Pastries	37.3	193	35.1	—	1.8	4.4	5.3
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Fudge Brownie Muffin Snacks, Fudge Brownie	49.7	465	62.8	41.9	2.3	23.3	4.7

Frozen Bread & Dough Comparisons For Diabetics